Everyday Systems

I enjoyed the weekend! Had more treats than was strictly decent, but didn't worry about it. Today stellar behavior, no problems cutting my breakfast and lunch in half from before! Also some attitude adjustment, where i feel in control of when i will have food. Yipii! Didn't want breakfast but told m...

Thank you for the generous support and responses!

It's already getting easier not to eat at night, which i know has added plenty of layers to my belly...i am exciet about this! And i really love my shovelglove. Doing only 14 min keeps me eager to come back for me.

Yes, i got some things for work today, but i did save my older ones to hopefully fit in again sometime. I actually did something very similar to no s on my own years ago, but i also very much watched portion size. I lost so steady, and only remember how effortless it was. I couldn't repeat it be aus...

Oh dear though. Just sorted out all my thin clothes. simply have never been this big.

Thank you for the reassurance! I promptly ate a huge dinner, but for the first time i didn't feel like snacking all evening, and i wasn't starved in the morning, either. And then, get this, for lunch i wanted salad and fruit rather than my meaty slowcooker dish! Ha! I will do what you say and try an...

I just started this in earnest- day three. Before, i gained weight on everything from paleo to McDougall. I love the mental liberation from constantly obsessing about foods already, but I'm also eating ridiculously unhealthy foods (think cream of mushroom, cheese and slow cooker direction), and I ea...