Everyday Systems

When you take a shower, wring your flannel out as hard as you can afterwards. Hold it wrung tight

excuse my english, but I didn't understand that part...

first off all I want to thank everybody for all the replyies. secondly I"ll answer abit of questions so I can give you guys a clearer pic. Perhaps you can consider changes in your daily routine or in your occupation that will make more exercise possible. I am of the opinion that any job that does no...

as much as a downer as this post is going to be, I feel I have to share this with you guys. well, I started no-sing a month ago. Iv"e managed to not have any sweets (that was the easy part for me) and Iv"e managed not to get seconds (wich was harder) and haven't had any snacks (wich I found the most...

I did lose 20 pounds on pure no-s, without any exercise. But I lost even more after, once I started shovelglove and urban ranger. thats exactly what I was looking for :) I like the way you answer questions straight to the point. the thing is, I work 8:00- 20:00 and take the train to work, and by th...

Well, I"ve been reading around and I noticed that most (if not all) of the no-s dieters have been doing alot of exercise, and came to think- could it be that the most of the weight being lost isn't because of the food factor but actually because of all that exercise? I"m more than sure of the fact ...

Hi everyone, I"m 18 yrs old from Israel (so excuse my spelling), and really really happy I came across this site. i"m 1.70 m' and 60 kg (thats 120 pounds). i dont think I"m extremly overweight, just not as thin as i would like. so just a few questions to start off: assuming I eat 3 times a day, do ...