Ok - fell off the wagon.
Let's start again. This time I will give myself little goals to help not feel overwhelmed with the bigger goal.
Overall goal is -35, interim goal is -2.
Method is, day in day out concentrate on habit. N days.
Search found 21 matches
- Wed Oct 19, 2016 7:55 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Fri Oct 07, 2016 5:13 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Wed Oct 05, 2016 1:16 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Fri Sep 30, 2016 2:00 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Day 17: Thursday Fail Success Have to give this a fail - because of the giant green tea latte that I had in the afternoon that at 300+ calories I could just not justify as not a snack and not a sweet. However, I have to give myself a success - because I resisted my typical urge to "what the hell" it...
- Thu Sep 29, 2016 7:18 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Wed Sep 28, 2016 2:38 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Mon Sep 26, 2016 2:43 pm
- Forum: Daily Check In
- Topic: Anne's check ins
- Replies: 45
- Views: 61550
- Mon Sep 26, 2016 1:28 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Fri Sep 23, 2016 4:54 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Thu Sep 22, 2016 2:01 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Wed Sep 21, 2016 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Anyone else have trouble not snacking while reading?
- Replies: 18
- Views: 31131
It's a serious issue and simply an associative habit - we all have them - I tend to pull my hair when I read. But simple does not mean easy! I trained myself early to not snack during tv, reading, work etc. This is mindless snacking and a scientifically guaranteed way of eating way too many calories...
- Wed Sep 21, 2016 5:38 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Tue Sep 20, 2016 9:19 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Thanks rawcookie, I definitely get it - and I am in for the long haul. But I have a habit of gaining rapidly while traveling (15lbs in 3 weeks!) but then being able to lose it just as fast again to get to my usual weight. I am in that phase at the moment - I kind of want to get speedily to my usual ...
- Tue Sep 20, 2016 2:29 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Day 8: Monday success Pretty good N-day - some funny business at dinner with soup and bread, (soup is always a tough one). But it all theoretically could have fitted on a plate. I will aim for a little more strictness in these first 21 days. Weigh-in was a little disappointing I had gone down a lot ...
- Mon Sep 19, 2016 12:34 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Thanks Merry! Day 7: Sunday s-day Almost exactly like an N day for me - with a small sweet to make sure I didn't try to negotiate another s-day later in the week. As for the lattes - it seems to me like in the original diet, a small daily treat (drug) was left in the program - even on n-days. In the...
- Sun Sep 18, 2016 11:19 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Sat Sep 17, 2016 1:12 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Day5: Friday Failure I thought Friday nights might pose a problem and they did. We typically have a multicourse meal Friday nights and it's one of two "dessert nights" in my house. So I went crazy (lots and lots of bread, lots and lots of pasta, icecream, alcohol, half a bag of chocolates) I did pro...
- Fri Sep 16, 2016 3:04 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Day 3 Wednesday: success In lower case because borderline - but I will take it. 3 meals, no seconds, no sweets, no snacks while on business travel is a victory - even if some of those portions were a bit big. Day 4 Thursday: SUCCESS no funny business - while traveling - definitely a victory. I'll le...
- Wed Sep 14, 2016 2:28 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Tue Sep 13, 2016 9:12 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
- Tue Sep 13, 2016 7:36 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34263
Reizen's daily checkin
Day 1: Monday
SUCCESS
1st day went well - no funny business. (Although is a hamburger a case of vertical stacking?)
Reizen
SUCCESS
1st day went well - no funny business. (Although is a hamburger a case of vertical stacking?)
Reizen