Search found 471 matches
- Wed Oct 11, 2023 8:28 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
A fail for yesterday . Another home from work and feeling tired binge. Definitely the most dangerous time of day. Back on it this morning with a healthy breakfast of fruit, yoghurt and chia seeds.
- Tue Oct 10, 2023 5:55 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Success for Monday. A busy day with lots of driving so the temptations were there but I did ok.
- Mon Oct 09, 2023 5:58 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Weigh in morning after a week and I am 1 lb or 500g lighter than last Monday. Back to the N days.
- Sun Oct 08, 2023 1:11 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
I have been away for the weekend so S days anyway but I am quite pleased with my choices. Grains and lentils in restaurants. One tiny biscuit offered at an old friends house. No ice cream at the theatre. Too much wine on Friday night sadly and a bacon bap for lunch today which is not the best choice...
- Fri Oct 06, 2023 10:47 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Thanks Win, yes I do enjoy it. Success for today. Iots of red wine but no sweets. Having a weekend away which is fun but still able to stick to No S
- Thu Oct 05, 2023 8:43 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Success. For today. A busier evening and some determination got me through.
- Thu Oct 05, 2023 6:51 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Good start to the day I did my treadmill session this morning. Now let’s go for that Green success.
- Wed Oct 04, 2023 9:04 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Fail for today . I am annoyed with myself doing this on day 3. It started with some leftovers from my daughters supper and escalated. I also couldn’t get out on my track night and planned to do some treadmill running but didn’t. Back on it tomorrow I guess.
- Tue Oct 03, 2023 6:47 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Success for today. I was definitely hungry for my supper but we ate early so it was ok.
- Tue Oct 03, 2023 6:09 am
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Thanks Amy and well done for being consistent with Habitcal for so long. The scales are showing a good drop for me this morning after my first green day so I am feeling motivated for today.
- Mon Oct 02, 2023 7:49 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
I have been using the happy scale app to track my weight since early 2019. It is good to look back and see the patterns. I might try an app I have seen on the No S Facebook - cross out visual calendar to be the habitcal.
- Mon Oct 02, 2023 7:38 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1062372
Re: ladybird's check in
Well done Ladybird - maintenance is fantastic.
- Mon Oct 02, 2023 7:34 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 980
- Views: 1038859
Re: Pinkhippies daily check in
Well done Pinkhippie. Boring is good - consistency is key and this plan gets easier and more boring as you go on with it.
- Mon Oct 02, 2023 7:31 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 174954
Re: WINhappy's Check-in Thread
Well done WINhappy. It is hard being hungry between meals and this is a strict eating plan. Think of it as fasting between meals. Drink tea and water. Have an early supper. I agree with you about the ease of fitting this plan in with life and meals out. From that point of view it is the best eating ...
- Mon Oct 02, 2023 7:28 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
Success for today
First sugar free day for weeks. So pleased I made it. The first day is always the hardest.
First sugar free day for weeks. So pleased I made it. The first day is always the hardest.
- Mon Oct 02, 2023 3:24 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Re: Nettee’s 3 week push
I have been reading through my old threads and goodness they are inspiring and also emotional. The longest on was 2016 - 2018 and this included 9 months mostly on plan and a massive fall off the wagon when my son was injured. 6 years on from the accident he is fine now and ran a half marathon a year...
- Mon Oct 02, 2023 1:08 pm
- Forum: Daily Check In
- Topic: Nettee’s 3 week push
- Replies: 18
- Views: 6770
Nettee’s 3 week push
Hello - I have been on and off this board for a good 6 plus years now. Nothing works as well as a daily check in so here I am again. I have a target run to do in three weeks time and would like to lose maybe 4 or 5 lbs by then to get me up the hills. Full disclosure - I am on Wegovy - but currently ...
- Mon Jun 22, 2020 9:05 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thanks everyone. Success for today
- Mon Jun 22, 2020 6:50 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Oh dear a failure for Friday too. New week starts here
- Fri Jun 19, 2020 6:05 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thank you
Exact same thing happened yesterday another failure. One more chance to be back with better news this week.
Exact same thing happened yesterday another failure. One more chance to be back with better news this week.
- Wed Jun 17, 2020 9:40 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thank you guys. Failure today sadly. Supper was just that bit too late. I need to make sure it is early enough. Once I started I had a bit of an ‘oh well, done it now’ moment and ate a lot more than I should have. Never mind, mark it and move on.
- Tue Jun 16, 2020 8:27 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Woo hoo another Success
Pleased with that today. I was very hungry when I got home but did a run instead of snacking and then cooked supper quickly.
Pleased with that today. I was very hungry when I got home but did a run instead of snacking and then cooked supper quickly.
- Mon Jun 15, 2020 9:37 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
success
Felt like a long long wait till supper this evening but I made it.
Felt like a long long wait till supper this evening but I made it.
- Mon Jun 15, 2020 5:39 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thanks Pinkhippie
The weekend didn’t feel too crazy but certainly not like the week days. Back on it this morning.
The weekend didn’t feel too crazy but certainly not like the week days. Back on it this morning.
- Sat Jun 13, 2020 5:43 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
success for yesterday. We did have an Indian takeaway last night but that was my meal so within the rules.
Now to navigate the S days without being an idiot.
Now to navigate the S days without being an idiot.
- Thu Jun 11, 2020 9:25 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thank you guys. Another success for today. So far so good this week. holding our for tomorrow to complete the set.
- Thu Jun 11, 2020 5:58 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 598158
Re: Bluebell's check in
Well done
- Thu Jun 11, 2020 5:56 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thank you Bluebell. Another day today. Hopefully I am getting in the swing now and will be back with more good news this evening. 1.5kg down since Monday
- Wed Jun 10, 2020 9:35 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
success
Over half way through the week
Over half way through the week
- Wed Jun 10, 2020 5:25 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Day 3 - let’s make this three in a row.
- Wed Jun 10, 2020 5:24 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 980
- Views: 1038859
Re: Pinkhippies daily check in
Well done Pinkhippie for resisting the after dinner emotional eating craving. And for keeping up the motivation whilst maintaining. That is the success we all should be aiming for.
- Tue Jun 09, 2020 9:40 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Yay success number 2.
I was a bit hungrier today but made it through. Enjoyed my meals again today. Burgers on the barbecue for supper.
I was a bit hungrier today but made it through. Enjoyed my meals again today. Burgers on the barbecue for supper.
- Tue Jun 09, 2020 5:25 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Ok - day 2 here I come. Can I earn another green square? Go me Off for a run now
- Tue Jun 09, 2020 5:21 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 598158
Re: Bluebell's check in
Well done Bluebell. I am recently back too. It is good to be here.
- Mon Jun 08, 2020 8:58 pm
- Forum: Daily Check In
- Topic: Glad to be back!
- Replies: 9
- Views: 11290
Re: Glad to be back!
Good luck with it all
- Mon Jun 08, 2020 8:57 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Whoo hoo! A success. First green square on my habitcal for a very long time. Supper was particularly tasty this evening with no rules and not being full of snacks
- Sun Jun 07, 2020 10:04 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Re: Nettee’s daily check in
Thank you. I haven’t read as much book as I planned but all ready to go for tomorrow.
- Sat Jun 06, 2020 5:57 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in
- Replies: 32
- Views: 32460
Nettee’s daily check in
Here I am again - starting on a Saturday! I did have a try on Thursday but succumbed to temptation whilst cooking dinner so I am going to reread the book over the weekend. commit on here and go for it on Monday. I have had success with No S before. Recently did well with slimming world but have had ...
- Fri Jun 14, 2019 5:51 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thanks Automatedeating. Another failure for yesterday. I am so annoyed with myself. Forging ahead for Friday though.
- Thu Jun 13, 2019 5:20 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you. I feel like it is all slipping away this week after last week’s confidence. Success for Tuesday and failure for Wednesday. Just an afternoon binge fest yesterday sadly. Oh well back to it and hopefully two more successes before the weekend.
- Tue Jun 11, 2019 5:27 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Failure for Monday. Pre dinner nibbles and one lead to another sadly. The weekend was not great. The scales are a bit static just now and I am feeling that this is never going to work. I need to remotivate because it is working slowly and I can stick to it most of the time for a long period. Also a...
- Fri Jun 07, 2019 5:41 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
success for Wednesday and Thursday. It is probably a good thing that so am thinking about it less and having less to say on here.
- Wed Jun 05, 2019 6:03 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
successes for Monday and Tuesday. And a good run yesterday too.
- Mon Jun 03, 2019 5:07 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Yes I think the social side of running is brilliant too.
Saturday was a bit crazy but I was pleased with Sunday with just one S in the afternoon.
Back to N days today and a normal week.
Saturday was a bit crazy but I was pleased with Sunday with just one S in the afternoon.
Back to N days today and a normal week.
- Sat Jun 01, 2019 12:17 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
1st day of the month and a fresh page on my habitcal. I have a green for parkrun although I only did 3 k with a mixture of walking and running with my daughter. Very proud of my older daughter completing her first 5k parkrun. Two breakfasts and some crisps so far on my s day. The second breakfast wa...
- Fri May 31, 2019 7:22 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success for today.
Al went smoothly today without too much temptation. The weekend to get through next fingers crossed for not being an idiot.
Al went smoothly today without too much temptation. The weekend to get through next fingers crossed for not being an idiot.
- Thu May 30, 2019 9:52 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
success yay!
- Thu May 30, 2019 6:09 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Automatedeating- if you can do that then you are a real runner - well done. Yes parkrun is a real thing! It does have a ring to it and is very motivating as somewhere between 100 and 500 people turn up at each of 7 different and pretty locations close to me at 9.00 every Saturday morning and we all ...
- Tue May 28, 2019 8:30 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
successes for parkrun on Saturday and a training run today. failure for Monday but it was at lunchtime and I got back on track so not too bad. Going for green today
- Sat May 25, 2019 5:47 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
failure for Friday- I tried but couldn’t resist a chocolate cupcake (and a half). At least it was really good. Should have saved it for today though . Off to parkrun soon on a glorious morning.
- Fri May 24, 2019 5:43 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Well done Automatedeating- that sounds interesting, I will have a look.
Success for Wednesday and Thursday. I have reached a new milestone on my happy scales app this morning too. 8lbs down now on No S. A few days off work coming up so hoping I can keep the motivation going.
Success for Wednesday and Thursday. I have reached a new milestone on my happy scales app this morning too. 8lbs down now on No S. A few days off work coming up so hoping I can keep the motivation going.
- Wed May 22, 2019 6:11 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thanks
Two Successes so far this week. The weekend was not too crazy - we had a guest staying so some big meals but the snacking was ok. Also did my parkrun on Saturday.
I am struggling to keep up with my inbetween parkrun training though.
Two Successes so far this week. The weekend was not too crazy - we had a guest staying so some big meals but the snacking was ok. Also did my parkrun on Saturday.
I am struggling to keep up with my inbetween parkrun training though.
- Sat May 18, 2019 6:06 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
success for Thursday and failure for yesterday. I went out to a party with nibbles after supper and drank something sweet and ate a few nibbles. I was quite pleased though because when I got home I considered eating all the things at home I have been resisting as it was a red day already but I didn...
- Wed May 15, 2019 9:04 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4783258
Re: automated eating tracker
Well done - sounds like the change has made a difference
- Wed May 15, 2019 9:02 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you
Whoop whoop - I did my run today and had another Success
Whoop whoop - I did my run today and had another Success
- Tue May 14, 2019 9:46 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
It has been quite hard these last two days but somehow I have resisted all sorts and am on track.
It has been quite hard these last two days but somehow I have resisted all sorts and am on track.
- Mon May 13, 2019 9:56 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
- Mon May 13, 2019 5:51 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Wow well done automatedeating. Sounds good. I cut my 5k time by 3 minutes on Saturday - partly because I had rested so much I guess but will go back to my two training sessions this week so things don’t slip. My S days were reasonable over the weekend which is nice although the scales don’t seem to ...
- Sat May 11, 2019 6:01 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thanks guys - you are right about the children. Far too much sugar in their lives. I am off to parkrun this morning- maybe my fresh legs will get me round quicker! Are you walking or jogging every day, automatedeating? How long for? Success for yesterday. Two S days ahead but I have not been plannin...
- Thu May 09, 2019 8:55 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
Despite meeting food temptation today
Still no running though.
Despite meeting food temptation today
Still no running though.
- Wed May 08, 2019 8:43 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success. Great to be back on it today.
- Wed May 08, 2019 6:05 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thanks for the support. Yes somehow cake mixture is a bigger challenge than what is is the cupboard. The kids live to bake though - maybe a S day activity in future
- Tue May 07, 2019 10:00 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
failure for today. Started with some cake mixture from my daughter’s baking and set off a spiral of wth eating also no run today as planned.
Never mind, tomorrow is another day.
Never mind, tomorrow is another day.
- Mon May 06, 2019 9:35 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
A nice bank holiday with some singing and a roast and no Sweets, snacks or seconds
A nice bank holiday with some singing and a roast and no Sweets, snacks or seconds
- Sun May 05, 2019 10:02 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
I did my 2k this morning which is a bit like an interval trading session trying to keep up with my daughter between walking rests. My one S Sunday was going beautifully until I had a melt down at about 5 and ate a whole medium sized Easter egg plus its mini egg and four squares of other chocolate. O...
- Sat May 04, 2019 5:37 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success for Friday Whoohoo I made it through the first three weeks. :D I was quite tempted last night but held it together. I hope I can get through the weekend without going too crazy. We have another bank holiday on Monday which makes it harder to get back on track. No 5k parkrun for me this morn...
- Thu May 02, 2019 10:35 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
Stir fry for supper tonight. One more day to the weekend and the 21 day club!
Stir fry for supper tonight. One more day to the weekend and the 21 day club!
- Thu May 02, 2019 7:13 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success for yesterday. I had supper very late and there was a bit of seconds involved but nothing too serious.
Also did my run yesterday
Also did my run yesterday
- Tue Apr 30, 2019 9:51 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
- Mon Apr 29, 2019 9:24 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success
- Mon Apr 29, 2019 5:45 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you Octavia. Unfortunately I did turn into an idiot after Saturday’s post but they were S days so never mind. It is Monday morning and so can have a green day today. My daughter made me run with her in the Junior parkrun yesterday so I have another green on my exercise habitcal. I think it wou...
- Sat Apr 27, 2019 1:52 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you liveitup. I felt better this morning but set out in a yellow weather warning for wind to do one of the few parkruns that wasn't cancelled today feeling very intrepid. In fact it was sunny, there was no rain and mostly sheltered from the wind. So I achieved my objective of running all the w...
- Fri Apr 26, 2019 5:44 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
success for Thursday. I did get a migraine and wonder if it is because I am not eating enough or having to big a gap between meals. Maybe my early supper on Wednesday followed by quite a small breakfast on Thursday morning. And a run on Thursday morning. I will aim to eat a bit more than two cracke...
- Wed Apr 24, 2019 9:29 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you for your encouragement
Success
An early supper tonight so I am hungry going to bed. But not so I won’t sleep.
Will avoid doing that again if I can.
Success
An early supper tonight so I am hungry going to bed. But not so I won’t sleep.
Will avoid doing that again if I can.
- Tue Apr 23, 2019 6:49 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success. Another good day although I am eying the Easter Chocolate. We were given a Lindt bunny yesterday and so I am planning on that for an S day treat.
Had a slow run this morning but at least I got out there I guess.
Had a slow run this morning but at least I got out there I guess.
- Tue Apr 23, 2019 7:54 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 276110
Re: liveitup's check-in
Your salads sound great. Sounds like you are on it with the portion control for next time.
- Mon Apr 22, 2019 8:45 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success for today. Rather proud of that one as we were entertaining and I resisted various afternoon cake, ice cream and Easter eggs.
- Mon Apr 22, 2019 5:57 am
- Forum: Daily Check In
- Topic: April's Diary of New Beginnings
- Replies: 65
- Views: 81891
Re: April's Diary of New Beginnings
Hi April - welcome and enjoy no S. It’s a great choice for prioritising sanity around food.
- Mon Apr 22, 2019 5:55 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thanks - it sums up no S for me
- Sun Apr 21, 2019 8:34 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Hello - not a bad S day. I stick to my plan for most of the day and had my egg at 4. Some nibbles before and after supper on healthy things and then I had some of my children’s eggs that they were eating in the evening. Tomorrow is another bank holiday and we are having family round for the day. I d...
- Sun Apr 21, 2019 5:44 am
- Forum: Daily Check In
- Topic: Amanda's Check In
- Replies: 10
- Views: 16144
Re: Amanda's Check In
Good luck, and well done on your two green days. You sound very positive.
- Sun Apr 21, 2019 5:41 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Happy Easter all. I did my parkrun yesterday and I ran my 30 minutes followed by a 2 minute walk and then finished in just under 41 minutes. Very pleased. The S day was ok ish, although I did eat things for the sake of it I think. I had my one hot cross bun at Mum’s which was a proper S day treat an...
- Fri Apr 19, 2019 7:52 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
I think I will give myself a success for today. I got a bit too hungry while making dinner and did some stretched virtual plating but nothing too disastrous. My first S day in a long time tomorrow. I have no plan which is not so good but hope not to be an idiot. I am going to see my mum - perhaps sh...
- Fri Apr 19, 2019 6:28 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 276110
Re: liveitup's check-in
Well done to your daughter. I am sure that counts as an S event
- Fri Apr 19, 2019 5:02 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Go for it liveitup, running is a surprisingly addictive and fun thing to do. My goal for tomorrow’s parkrun is to keep running for 30 minutes with no walking until that point. I am not fast so will still have at least 10 minutes to go but it will be longer than I have run for about 20 months. succes...
- Thu Apr 18, 2019 9:13 am
- Forum: No S Diet General Discussion
- Topic: An article supporting S days
- Replies: 2
- Views: 9254
An article supporting S days
https://www.dailymail.co.uk/femail/arti ... -diet.html
Good to see - Hope you all enjoy Easter - what are your Easter S day plans?
I am considering one very small chocolate egg but the jury is out.
Good to see - Hope you all enjoy Easter - what are your Easter S day plans?
I am considering one very small chocolate egg but the jury is out.
- Thu Apr 18, 2019 7:07 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Thank you both
I’ve just finished my second 20 minute run of the week and am pleased that it was further than Tuesday’s run. Next step is to see if I can go faster on Saturday’s Parkrun too.
I’ve just finished my second 20 minute run of the week and am pleased that it was further than Tuesday’s run. Next step is to see if I can go faster on Saturday’s Parkrun too.
- Thu Apr 18, 2019 6:14 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1088402
Re: Octavia is finally checking in!
Hello Octavia, I have been catching up on some of your recent posts as I am just restarting. Well done for sticking at it. Your S day issues sound very familiar to me. I am quite nervous about Easter weekend coming up as I used to have some crazy S days. At the end of my last long attempt I started ...
- Wed Apr 17, 2019 8:02 pm
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Re: Nettee’s daily check in 2019
Success A good day today. So pleased to be back here on the no S board. I have downloaded the Happy scales app for recording weight loss. I enjoyed all my meals. Was very hungry by supper time but that is ok. I am planning a run in the morning and have ordered a big food shop including some healthy...
- Wed Apr 17, 2019 7:57 pm
- Forum: Daily Check In
- Topic: Chanda's Daily Check In
- Replies: 61
- Views: 66046
Re: Chanda's Daily Check In
Well done, great start.
- Wed Apr 17, 2019 5:35 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1350092
Re: O43 Check-in
Well done for a good restart
- Wed Apr 17, 2019 1:07 pm
- Forum: No S Diet General Discussion
- Topic: scale y/n?
- Replies: 34
- Views: 44350
Re: scale y/n?
Thanks for the tip. I have downloaded Happy Scale and it looks great
- Wed Apr 17, 2019 8:11 am
- Forum: Daily Check In
- Topic: Nettee’s daily check in 2019
- Replies: 73
- Views: 65845
Nettee’s daily check in 2019
Hello No S. I am restarting after a long break. Feeling positive and ready to go. I have reread the book and am feeling remotivated. I have two green squares on my habitcal from Monday and Tuesday and have not had any sugar withdrawal headaches yet. I resisted chocolate at work yesterday, a major ac...
- Wed Apr 17, 2019 7:45 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 444487
Re: Why did you leave? Why are you back?
I left after a very stressful event in 2017 and have been back briefly since but away again and most recently on another diet which was similar in some ways to no S but not as simple. I am back because I know I find this system sustainable and it works. I have two green squares on my habitcal which ...
- Sun Sep 16, 2018 11:09 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417
- Fri Sep 14, 2018 12:39 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417
Hello, thanks for your reply. My son is doing really well now and playing rugby tomorrow! I am not doing 800 calories (best thing I leaned in no S is not weighing or counting anything). I am still sticking with the whole grains instead of pasta, bread, rice and potatoes and after the first week or s...
- Sun Aug 26, 2018 6:12 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417
- Fri Aug 24, 2018 6:32 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417
Thanks for that advice. I have been a bit cautious on the salt but I am sure I could not add more than I have probably been eating before. I think I will go for salted porridge for breakfast today as I have been feeling quite dizzy so maybe need a bit of a whole grain carb boost. I have lost 4.5 lb ...
- Wed Aug 22, 2018 10:13 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417
- Tue Aug 21, 2018 9:22 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306417