Everyday Systems

I've always had a serious problem with binge eating (especially when no one else is home and I can pig out in peace). So...I built a binge meal into my week. Every Thursday night my partner and I do "Takeout Thursday" when we get off work because it is the start of our weekend, and I allow myself to...

Hi No-Sers, just finally joined the forum after a couple of months of lurking, but I've been doing No-S since October 1. Only one red day so far, and it hasn't seemed like much of a struggle. I'm doing vanilla no-S with the only caveat being that my s-days are Thursday night through the end of the d...