Everyday Systems

THANKS JAMMIN JAN, I REALLY LOVE HEARING YOUR REPLIES, THEY ARE ENCOURAGING :!: I'M NOT DOING SO GOOD TODAY :cry: I WEIGHED MYSELF AND DIDN'T LOSS ANYTHING. I HAVE GOT TO STOP THIS, I KNOW IT'S NOT GONNA HAPPEN IN A WEEK. I'M GOING TO GET OFF THIS ROLLER COASTER RIDE OF WEIGHT THIS YEAR :!: IT MAY T...

i have done real well for 5 days and i'm on my s days now. wow did i stuff my face, i started to feel down but i realized that i didn't eat the usual amount i would of normally. wish me luck for the week [/b]

This is day three for me, and i'm doing great :!: :!: :!: :!: :!: :!: :!: I love this way of life, yes i said life. this is not a diet it's a common sense way to live, i'm not living to eat i'm eating to live. I accept that there will be days that will be challenging [bring it on 8) ] but i'll just ...

this is my fifth day , i'm restarting 2 nd time restarting] as of today. So far so good , i've just finished 40 minutes on my treadmill boy was that hard :!: God I hate being overweight :!: I refuse to keep this weight on any longer :x i just walked past a piece of cake in the kitchen ,yay for me :D...

checking in this is my third day, today i didn't do so well . I did groceries today and i went when i was really hungry Leason learned ,i CANNOT do groceries when i'm hungry even though i think i can[I can't]

I'm doing really well today I do crave sugar but do i ever fell good today, im not running to the bathroom, im not gassy, and i dont have cramps and i have had real meals today

no jamin jan i would not treat my dog that way and i don't[ she's my baby]. I don't understand why i treat myself that way. thanks for the reply.

thank you so much for the insipration pangelsue

WOW good for you!!!!!!!!!!!!!!! I really can't wait until I post something like that.

Today is my first day in , I've done well up until I went to my mothers house :cry: She is a diabetic and always has lot's and lot's of junk food everywhere! Compared to what i usually eat I still did very well so far. I'm not going to have any more junk today. Tommorrow will be alot better, I will ...

I'm a little down today, can't seem to get into the chirstmas spirit I knew I shouldn't of weighed myself today, i have yet to start this plan . I plan on starting tuesday.It doesn't help that i'm due to start anytime now.Just wanted to vent a little

Hi i'm new to this and I was just wondering about weight loss. Has someone lost any amount of weight on this diet? actually I don't really think of this plan as a diet , it's really comman sense which is why I really think I have found a way of life. I can live with this way for the rest of my life....