Everyday Systems

Day one is down & im putting it as a success...not a success as in a no s 'n' day as my mum brought over dessert & I had a serving off it but a success as in she normally leaves leftovers & as soon as their car leaves the driveway I'm face first into the 'bad' foods, this didn't happen tonight so I'...

Day one is down & im putting it as a success...not a success as in a no s 'n' day as my mum brought over dessert & I had a serving of it but a success as in she normally leaves leftovers & as soon as their car leaves the driveway I'm face first into the 'bad' foods, this didn't happen tonight so I'm...

Ah thank you for the advice oolala will have a look over the old threads x I'm really looking forward to getting started!!

Hi everyone, my name's Lal...I'm 34 years old & have been a binge eater for the past 6 years, my weight has pretty much stayed within a 14lb range mainly down to dieting & over exercising the binges away. I have tried no s before but the restrictive diets always crept back in so I've decided to keep...