Search found 35 matches
- Thu Apr 28, 2016 6:48 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
fail Had a snack today but I don't care haha. My mum bought some beautiful tony little snacks from the new local Italian shop. Had a awesome workout today also. Free weights and then 500m rowing sprint. I think I'm finally starting to find a natural pattern for my eating: no breakfast as it just ma...
- Wed Apr 27, 2016 8:06 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Thank you, lpearlmom. I really have fell off the wagon this week. It's probably to do with the stress of sorting out my new job, working and increasing the intensity at the gym; mainly I feel that I'm comfort eating because I'm a bit nervous (and excited) about starting my new job (physiotherapist) ...
- Sat Apr 23, 2016 8:16 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
I've been super busy the last couple of weeks with the new job, even more busy this last week because I have been offered a new job in my chosen profession. A big step for me as this time roughly 10 months ago we all thought I wasn't going to survive much longer, let alone become fitter than I was b...
- Tue Mar 29, 2016 9:25 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Hey, oolala53. I always struggle to eat before 11AM. When I'm not working I naturally want to eat at about 12noon but alas, work gets in the way and I can easily go without eating until 2-3PM.. If I eat when I get up (roughly 8AM) I feel physically sick. Maybe it's a habit I can get out of and get u...
- Mon Mar 28, 2016 6:52 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
So, I was actually pretty good over the Easter weekend even though it was my S days and Easter I ate relatively normally. I've also started working again and my schedule is all over the place. I found it hard to do three meals a day and done two instead as I was too lazy to get up earlier to make br...
- Mon Mar 28, 2016 6:44 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Thu Mar 24, 2016 11:53 pm
- Forum: No S Diet General Discussion
- Topic: Help and support needed!
- Replies: 7
- Views: 16503
Re: Help and support needed!
Hello no S-ers. I have started and stopped this for over 3 years and am no thinner. I read the posts and read about people eating celery, and fruit, and running 3 miles and I get discouraged. The reason I picked the No S was because it was three plates a day, and of course the No S part. But I fear...
- Thu Mar 24, 2016 8:25 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Today I think I failed I started my new job today, woke up late and didn't have breakfast. I only had a small lunch at work and headed to the gym straight after. Got home and my dad cooked dinner and he always does small portions because he's crap at cooking. About an hour after my dinner I had 2 sl...
- Wed Mar 23, 2016 6:32 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Yesterday = success I ate out as I had a date but I controlled myself, didn't order the supersize meal and just ate normally. Wasn't even tempted to have pudding because I was stuffed. Today = a kind of middle ground because I had sushi (the one that comes in tiny little servings on a conveyor belt ...
- Tue Mar 22, 2016 9:22 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Tue Mar 22, 2016 9:22 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Sun Mar 20, 2016 6:53 pm
- Forum: No S Diet General Discussion
- Topic: Are you a food snob?
- Replies: 10
- Views: 21390
If it tastes good I eat it. Could be a mosquito burger, McDonald's or something from a 5 star restaurant. I'm probably a food snob but in the opposite way to most. I prefer basic, peasant like food... Stews with cheap fatty cuts of meat, bread etc etc and "look down my nose"'at those who will only e...
- Sun Mar 20, 2016 6:43 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
S day today. Went well. I'm really starting to get into this and can feel my relationship with food changing. I had a cookie with some milk for desert and I was satisfied whereas before I would want to eat all of the cookies just because they were there, other than that it was like an N day. I can a...
- Fri Mar 18, 2016 11:14 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Fri Mar 18, 2016 12:17 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
So even though today was an S day, I still did OK, didn't go crazy with snacks. Had seconds but only because bowls at the party were TINY. Had a pint of Guinness and 2 shandies and the rest of my drinks were doet Coke. Even though I see it as a succes, it's still an S day and I had seconds. Overall ...
- Thu Mar 17, 2016 4:47 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28317
Hey :) I haven't got any tips because I'm quite new to this but I have my experience so far. I've done vanilla NoS and really tried to stick to it. I've been going solidly/officially for about 2 weeks (and about a month of acclimatisation) with only a couple of slip ups and I'm starting to get used ...
- Thu Mar 17, 2016 10:51 am
- Forum: No S Diet General Discussion
- Topic: I am back...confession time
- Replies: 14
- Views: 28201
- Thu Mar 17, 2016 10:47 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Wed Mar 16, 2016 12:50 pm
- Forum: No S Diet General Discussion
- Topic: I am back...confession time
- Replies: 14
- Views: 28201
Re: I am back...confession time
It is time for me to return to No S. I thought perhaps I could eat like a "normal" person, but I don't think so. Apparently I need the structure No S provides. Eliminating snacking and all the bingeing I've been doing should solve my problem. Well done on the past weight loss; good luck on the new ...
- Wed Mar 16, 2016 12:42 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone else only drink water between meals?
- Replies: 26
- Views: 41448
- Wed Mar 16, 2016 10:13 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Morning! Wishing you a great N day today! Putting off eating early in the day is, as Linda said, likely to backfire, unless you have a very firm plan for re-fuelling at your first meal of the day (even if that's not until 11am or something). You note about the travellers caught my eye - I have chos...
- Wed Mar 16, 2016 10:05 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Tue Mar 15, 2016 12:40 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Mon Mar 14, 2016 2:29 am
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Sat Mar 12, 2016 9:37 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Fri Mar 11, 2016 9:30 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day plus desert... Does anybody else do this?
- Replies: 10
- Views: 21447
I usually have a piece of fruit with my lunch and dinner (and often breakfast as well) - always just fruit, sometimes it might be dates. We all know our own boundaries with 'dessert' - this is not 'desert' for me - it's just part of my regular meal - I like fruit and it's good for me. I see where y...
- Fri Mar 11, 2016 9:12 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Success 3 meals + a pint of low alcohol cider with my dinner. Had a good kettlebell session today. Hope the Irish travelers/ Gypsies move on soon as they are blocking my usual running route and they chased me last time I ran through their "camp". Don't really want to risk being punched in the head ...
- Fri Mar 11, 2016 9:08 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
- Thu Mar 10, 2016 11:17 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day plus desert... Does anybody else do this?
- Replies: 10
- Views: 21447
- Thu Mar 10, 2016 11:12 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day plus desert... Does anybody else do this?
- Replies: 10
- Views: 21447
I think you have just summed up what I need to do perfectly; I need to eat enough that I'm satisfied and I suppose as I get used to not eating between meals I will realise I don't need to make a mountain of food on my plate. Thanks!Red wrote:Anyway - I reorganized it, and began eating larger meals,
- Thu Mar 10, 2016 11:04 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day plus desert... Does anybody else do this?
- Replies: 10
- Views: 21447
- Thu Mar 10, 2016 11:02 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 393294
- Thu Mar 10, 2016 10:59 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
I'd class today as a success . No breakfast today, got up late today and went straight to the gym. Lunch = Sliced chicken breast, some grapes and cheese. Yum. Dinner = Sweet and sour chicken with rice. Tea/sub for breakfast = 3 chicken wings and two crackers. had 2 coffees with milk and sugar. Reduc...
- Wed Mar 09, 2016 7:48 pm
- Forum: Daily Check In
- Topic: Holocenes check in.
- Replies: 31
- Views: 40100
Holocenes check in.
This is not my first day doing No S but it is my first day on the forum so I'll call this day one for simplicity. I'm on here after a particularly stressful 3 years and a heart attack of unknown cause. Surprisingly enough, even though I came within a couple of centre meters of dying I'm still fit an...
- Wed Mar 09, 2016 7:15 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day plus desert... Does anybody else do this?
- Replies: 10
- Views: 21447
3 meals a day plus desert... Does anybody else do this?
Hey everybody, this is my first post. My goal is to lose around 10lb I gained whilst at uni. I've started No S a week ago with the exception of allowing myself a desert after my dinner but I follow the no snacks rule very strictly. I have two decaf coffees a day with 2 teaspoons of sugar and some mi...