Everyday Systems

Congrats on the 100! The way i remember mantrafication from previous episodes (prior to this one) is I remembered the mantras concept, which i thought to be very useful, but i totally forgot the system included listening to the actual recording! I remembered daily repetition concept, but i somehow t...

Reinhard, so personal punchcards have always been one of my favourite Everyday systems, because the revolutionary do-it-all approach. I have used it forever now. But there were few issues with the original (and redux) versions: 1. the card as a medium - i love it, but im not much of a wallet guy, an...

That was beautifully insane to read. Promoting a small t to capital T, by putting a line on top? Veering into direction, like a tornado? As if the bracketing and scheduled reviewing wasnt cool enough in itself. I keep a really thick file with collection of vomit-papers, dating back to early 2000s wh...

What is everyone's experience with meal timing? Currently I'm finding weightloss success and overall daily routine simplicity in having the meals in a more narrow time window. Turns out it is much more doable to withstand longer period without food than hover from meal to meal constantly. For exampl...

I'm team everyday at the moment, tracking it in Libra app... such a nice app. Nice and fun to see numbers and fluctuations, averages and trends over time. I like seeing the immediate difference when i really put effort in compliance. Also very useful to see the weight creeping in over several weeks ...

Great to hear 3 meals is working! When do you have the meals? I had big issue stretching the meals across the day, trying to push dinner later so i wouldnt have night cravings which are really hard to control. But it didnt work. Turns out, the opposite works: if i have dinner really early, like no l...

@Reinhard - i would totally opt for a spreadsheet too, in fact i did many times.. at some point i had a shared fitness log spreadsheet with my sister in which we shared accountabilty and microblog one line (row) journaling. Recently she dug it up and man did we laugh hard at some of the entries. But...

A pleasure to read this episode.

(that was a microcomment)

As of recently i am using the Loop Habit tracker for Android. I think it incorporates almost exactly the Greenishnes. As you track the habit, it keeps the score based on statistical method called "exponential smoothing". In essence: - a day or two missed wont affect the score much - more recent gree...

I've been on FB group for a long time, and also for a long time it was the only thing that interested me on FB. It was good. I was a FB group "native", as i wasnt really active here before. But then another thing/issue triggered me to leave FB whatsoever and I havent looked back since. But i did mis...