Search found 19 matches

by Joyday
Fri May 20, 2016 12:19 am
Forum: Daily Check In
Topic: Jen's Daily NoS Thoughts (:
Replies: 193
Views: 125071

I really enjoy your posts!
by Joyday
Thu May 19, 2016 11:11 pm
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

Alright...here I go

(Day 1) Thursday 5/19 GREEN


I am determined to make it 21-Days. I will just keep trying until I hit it!
by Joyday
Wed May 18, 2016 11:40 pm
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

Well, jackn, I suppose it is about the journey and what I can learn from each failure. It is just hard to keep going when one keeps failing.

But you are right.
by Joyday
Wed May 18, 2016 10:01 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

I didn't make it yesterday. The journey starts again.

21 Days...here I come again.
by Joyday
Tue May 17, 2016 9:42 am
Forum: No S Diet General Discussion
Topic: Food judgments that make no sense
Replies: 4
Views: 5979

Food judgments that make no sense

I recently had a conversation with someone who was appalled that his colleague was eating chips for breakfast one day. I thought about it and said "well it's no different than hash browns. Potatoes cooked in fat with salt." .
by Joyday
Mon May 16, 2016 11:46 pm
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

Thanks for the encouragement jackn. I do think checking in helps. It will be my goal to stop by daily.
by Joyday
Mon May 16, 2016 2:03 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

21 Day Club....here I come :D

Sun 5/15 GREEN
Mon 5/16 GREEN
by Joyday
Sat May 14, 2016 11:48 am
Forum: Everyday Systems General Discussion
Topic: 14 minutes tidy-up system
Replies: 10
Views: 18557

I may have to do this too. Great idea. I am not a huge fan of housework. I usually work in spurts. I will get a surge of energy/motivation to clean. But then I will go weeks without doing it (other than daily things like laundry and dishes and cleaning the bathrooms). It would probably be good if I ...
by Joyday
Sat May 14, 2016 11:38 am
Forum: No S Diet General Discussion
Topic: Does anyone else only drink water between meals?
Replies: 26
Views: 24578

Yes, I drink only water between meals.
by Joyday
Sat May 14, 2016 11:35 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

I need to be more consistent about my check-in. I also really want to make it into the 21-Day Club. I haven't done that yet. Tomorrow is an No S day. I take my S days on Fri. and Sat. I don't have any treats planned for today. Yesterday I was craving corn chips. I bought a little bag. I haven't had ...
by Joyday
Mon May 09, 2016 12:48 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

I got side tracked last week, but I am back on the path now.
by Joyday
Sun May 01, 2016 1:35 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

My first official S days were nice! On Friday, I just sort of snacked in the afternoon and evening. Today, I did the same. I nibbled on trail mix all afternoon. I did still eat very small meals in between.

I am sure I did not do anything to encourage weight loss, but I did have fun.
by Joyday
Sat Apr 30, 2016 9:00 am
Forum: No S Diet General Discussion
Topic: Self-Esteem Boost
Replies: 11
Views: 11352

Great points from everyone!
by Joyday
Sat Apr 30, 2016 12:00 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

4th day

Today was an S day for me. I have decided to use Friday and Saturday as my S days. Friday and Saturday are my relax days.
by Joyday
Thu Apr 28, 2016 11:54 pm
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

3rd day

Green!
by Joyday
Thu Apr 28, 2016 11:51 pm
Forum: No S Diet General Discussion
Topic: No-Hunger Breakfasts
Replies: 42
Views: 30416

Great topic! I am new to this, but here is a breakfast I have always eaten. Salmon patties. Canned salmon with bone and skin, eggs, some kind of flour as a binder, and seasonings. I fry them in a little oil or butter. I eat breakfast at 5:45. 3 of these will keep me for about 5-6 hours. My lunch bre...
by Joyday
Thu Apr 28, 2016 1:52 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

2nd day

Today was not good at all. I had to put a red box on my HabitCal.
by Joyday
Wed Apr 27, 2016 12:51 am
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

Hi, lpearlmom and cedar!

Today did go well!

I took a look at the HabitCal. I really like it. I marked my green box for today. :D
by Joyday
Mon Apr 25, 2016 10:53 pm
Forum: Daily Check In
Topic: A Joyful Journey
Replies: 21
Views: 16896

A Joyful Journey

I am starting this diet tomorrow. I understand and agree with most of what I read in the book. I have to do something because I am gaining about 5 pounds every year. I am at 180 and I am only 5'1. I haven't weighed this much since I was pregnant! I sometimes have thoughts that I will be fat forever,...