Search found 14 matches

by NoSDoc
Sun Jun 12, 2022 2:32 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #66: Right Relationship with Robots
Replies: 1
Views: 326

Re: Podcast #66: Right Relationship with Robots

Dear Reinhard!

I really enjoyed listening to this podcast. A topic that will become more relevant in the near future. Worth thinking about. Thanks for sharing!

All the best

Stefan
by NoSDoc
Sun Apr 03, 2022 6:55 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #64: State of the Systems Part 3 (Meta)
Replies: 6
Views: 2484

Re: Podcast #64: State of the Systems Part 3 (Meta)

Dear Reinhard, thanks for your detailed answer. I really hope those questions don't annoy you! What really clicked with me was staying on a habit even with tiny amounts of time. I had so much trouble following my 45 Minute Study Habit, even only once a week. Just like a long workout: good, if it hap...
by NoSDoc
Thu Mar 31, 2022 6:23 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #64: State of the Systems Part 3 (Meta)
Replies: 6
Views: 2484

Re: Podcast #64: State of the Systems Part 3 (Meta)

Dear Reinhard, thanks you so much for another podcast. Amazing how methodic you are in developing your systems. I always add something to my "punch cards" and then stop writing something at a certain corner without too much thought. Maybe the Librarian has found a playground here :wink: ;-) I got tw...
by NoSDoc
Sun Mar 06, 2022 8:08 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #63: State of the Systems, 2021, Part 2
Replies: 6
Views: 2488

Re: Podcast #63: State of the Systems, 2021, Part 2

Dear Reinhard! Again a Podcast episode with lots of Ideas and Inspiration. Thank you! Especially hearing about Audiodidact inspired me. The Input side of Audiodidact is strong in my life. But I never made the Output side into a habit. It is true: the syncing with the iPhone Voice Recorder is a mess....
by NoSDoc
Mon Jan 17, 2022 11:44 am
Forum: Everyday Systems General Discussion
Topic: Podcast #62: State of the Systems, 2021, Part 1
Replies: 3
Views: 2352

Re: Podcast #62: State of the Systems, 2021, Part 1

Dear Reinhard, thank you for the new Podcast. Always good to hear from you! I wanted to respond to your condition of Golfer's Elbow. In the last 10 years or so I have had 3 Tennis elbows with changing sides, the last started last October (same as you...). Although different there are many similariti...
by NoSDoc
Wed Nov 17, 2021 4:52 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #59: The Study Habit
Replies: 5
Views: 5295

Re: Podcast #59: The Study Habit

Hi Reinhard! Thank you very much for this episode! I already listened to it twice - there is so much good advice in it. I especially like those different layers / types of learning you mentioned! Over the last years I came up with a similar systems that works for me, mostly inspired by podcasts from...
by NoSDoc
Sat Oct 16, 2021 5:42 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 7 Years of No S Diet - With an integrated 24h Fast
Replies: 4
Views: 4387

7 Years of No S Diet - With an integrated 24h Fast

When I started the No S Diet in April 2014 I thought I would write a yearly check in every year. Until now I only written once: https://everydaysystems.com/bb/viewtopic.php?t=10950 So I wanted to let you know how I am doing "on the Diet": - I have practiced the No S Diet ever since, no stop, no paus...
by NoSDoc
Sat Oct 09, 2021 1:04 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #59: The Study Habit
Replies: 5
Views: 5295

Re: Podcast #59: The Study Habit

Hi Reinhard! having studied Medicine I can only agree with all you said - cramming is a big part of what I did... Looking forward to part two of the Study Habit! BUT: Do you use the name: Study Habit? Is there a more "comic" name - sounds so serious in comparison with your other "Habit Branding" Nam...
by NoSDoc
Wed Jun 30, 2021 8:20 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #56: Good Redundancy
Replies: 1
Views: 4054

Re: Podcast #56: Good Redundancy

Dear Reinhard! Again a very useful piece of information! I follow the No S Diet since 7 years now. No Snacks and no Sweets are quite easy to follow for me, also the "No Seconds". BUT: my Plates are often a bit too big. Especially left-overs of my 2,5 years old daughter are a topic for me. I don't li...
by NoSDoc
Sat Dec 19, 2020 6:50 pm
Forum: Everyday Systems General Discussion
Topic: Timebox Lord Podcast Dec. 8, 2020
Replies: 3
Views: 7212

Re: Timebox Lord Podcast Dec. 8, 2020

Dear Reinhard, thanks for this wonderful Podcast. Expanding the Idea of scheduling a time to a task which works so well for shovelglove is another really helpful advice "for real life people" dealing with a job, kids and all the demands of a modern life. May I ask a question here: would you attack "...
by NoSDoc
Mon May 04, 2020 5:05 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #49: State of the Systems 2016 (Physical)
Replies: 8
Views: 26969

Re: Podcast #49: State of the Systems 2016 (Physical)

Hi Reinhard,
I just discovered that you mention me in your discussion. Never clicked on the "discuss" button... Yes, indeed, I did enjoy this Update - Acutalle listened to it several times.
Time for another update... ;-) (and probably another yearly check-in from my side...)

Yours

NoSDoc
by NoSDoc
Sun Jun 05, 2016 7:40 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 31927

Hi oolala53, thanks for your reply. Snacking in Germany is as common as it is in the US. From what I know you consume bigger portions at all, more soft drinks and more junk food, although it is on the rise in Germany as well. Concerning the total development of muscle and fat in kg the numbers are: ...
by NoSDoc
Fri May 27, 2016 3:57 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 31927

The graph

Yes, and I said I would comment on it - for those non German-speakers... ;-) 1st line is weight in kg, 2nd line is belly size in cm, 3rd line is Body Fat in %, 4th line is muscle mass in % What I found most interesting is what Reinhard also said in his Podcast #24: The No S Diet it is not a quick fi...
by NoSDoc
Thu May 19, 2016 1:29 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 31927

Got rid of most of my diet books

When I was fourteen years old I found a book about nutrition in my parents bookshelf. I loved it. And I began to read more and more about nutrition, food and health. This interest finally led me to studying medicine. All the time healthy nutrition was a favorite topic of mine. From Ayurveda and Atki...