Everyday Systems

Dear Reinhard!

I really enjoyed listening to this podcast. A topic that will become more relevant in the near future. Worth thinking about. Thanks for sharing!

All the best

Stefan

Dear Reinhard, thanks for your detailed answer. I really hope those questions don't annoy you! What really clicked with me was staying on a habit even with tiny amounts of time. I had so much trouble following my 45 Minute Study Habit, even only once a week. Just like a long workout: good, if it hap...

Dear Reinhard, thanks you so much for another podcast. Amazing how methodic you are in developing your systems. I always add something to my "punch cards" and then stop writing something at a certain corner without too much thought. Maybe the Librarian has found a playground here :wink: ;-) I got tw...

Dear Reinhard! Again a Podcast episode with lots of Ideas and Inspiration. Thank you! Especially hearing about Audiodidact inspired me. The Input side of Audiodidact is strong in my life. But I never made the Output side into a habit. It is true: the syncing with the iPhone Voice Recorder is a mess....

Dear Reinhard, thank you for the new Podcast. Always good to hear from you! I wanted to respond to your condition of Golfer's Elbow. In the last 10 years or so I have had 3 Tennis elbows with changing sides, the last started last October (same as you...). Although different there are many similariti...

Hi Reinhard! Thank you very much for this episode! I already listened to it twice - there is so much good advice in it. I especially like those different layers / types of learning you mentioned! Over the last years I came up with a similar systems that works for me, mostly inspired by podcasts from...

When I started the No S Diet in April 2014 I thought I would write a yearly check in every year. Until now I only written once: https://everydaysystems.com/bb/viewtopic.php?t=10950 So I wanted to let you know how I am doing "on the Diet": - I have practiced the No S Diet ever since, no stop, no paus...

Hi Reinhard! having studied Medicine I can only agree with all you said - cramming is a big part of what I did... Looking forward to part two of the Study Habit! BUT: Do you use the name: Study Habit? Is there a more "comic" name - sounds so serious in comparison with your other "Habit Branding" Nam...

Dear Reinhard! Again a very useful piece of information! I follow the No S Diet since 7 years now. No Snacks and no Sweets are quite easy to follow for me, also the "No Seconds". BUT: my Plates are often a bit too big. Especially left-overs of my 2,5 years old daughter are a topic for me. I don't li...

Dear Reinhard, thanks for this wonderful Podcast. Expanding the Idea of scheduling a time to a task which works so well for shovelglove is another really helpful advice "for real life people" dealing with a job, kids and all the demands of a modern life. May I ask a question here: would you attack "...

Hi Reinhard,
I just discovered that you mention me in your discussion. Never clicked on the "discuss" button... Yes, indeed, I did enjoy this Update - Acutalle listened to it several times.
Time for another update... (and probably another yearly check-in from my side...)

Yours

NoSDoc

Hi oolala53, thanks for your reply. Snacking in Germany is as common as it is in the US. From what I know you consume bigger portions at all, more soft drinks and more junk food, although it is on the rise in Germany as well. Concerning the total development of muscle and fat in kg the numbers are: ...

Yes, and I said I would comment on it - for those non German-speakers... ;-) 1st line is weight in kg, 2nd line is belly size in cm, 3rd line is Body Fat in %, 4th line is muscle mass in % What I found most interesting is what Reinhard also said in his Podcast #24: The No S Diet it is not a quick fi...

When I was fourteen years old I found a book about nutrition in my parents bookshelf. I loved it. And I began to read more and more about nutrition, food and health. This interest finally led me to studying medicine. All the time healthy nutrition was a favorite topic of mine. From Ayurveda and Atki...