Everyday Systems

Yes I do because I don't stuff myself. But if I didn't I would probably just wait until I got hungry!

Thanks for your feedback, everyone! I still allow myself to eat more after one plate of food if I'm truly hungry but most of the time I'm now satisfied with one big plate of whatever I want (except for sweets), which is a mix of mostly healthy stuff and some not-so-healthy food. Knowing that I don't...

Hi everyone, I've tried NoS a couple of times during the last months but always stopped after a few weeks because I'm just too hungry between meals, even when I pile lots of food on my plates. I don't have any weight to lose but I tend to overeat - even healthy food - to the point that I don't feel ...