Everyday Systems

natj

CG- I wish I had some words of wisdom for you, but just wanted to check in and say I know how you feel. What has worked for points in time for me is to look forward to a iced/warm drink (depending on my mood) to sort of end my meal. I have used splenda if it's a coffee type drink and honey if its a ...

natj

N Day

Coffee with organic cream and sugar

B- 1 piece of toast; egg whites; cottage cheese

L- Roasted butternut squash; hard boiled egg; 1 piece of toast; hot milk with honey

D- Chicken broth; grilled chicken salad; baguette

Ok, feel a little more in control today. Back on track.

natj

Linda,

Omigosh! That's so exciting! Once you get the blog up and running, I will be checking in on that too. It seems like such a great way to to combine your talents for photography, writing, and cooking!

Please keep us posted on how it goes!!!

natj

N Day Coffee with cream and sugar B- Rye toast with butter and cream cheese L- Lean Cuisine; fruit D- Mexican pasta; ANOTHER FAIL! Argghh... 2 chocolate chip cookies, 2 bites of cheesecake. Grrr. Had a rough day at work yesterday and then a rough evening as I missed 1/2 of my son's parent teacher c...

natj

N Day Coffee with organic cream and sugar B- piece of rye toast with butter and cream cheese L- grilled chicken ceasar salad D- Leftover pasta with meatballs and garlic toast. FAIL- had seconds on the garlic toast; then I ate chocolate chip cookies and milk... it was totally a WTH moment, and my tu...

natj

Oh boy- We have been there too. I hope another day coming and going lessens the anxiety some. Just hope you feel better, and I can see that you are taking care of yourself with some nourishing meals. Keep on focusing on your self care!

natj

S Day Coffee with organic cream and sugar B- 2 over easy eggs; a pancake; 1/2 piece of toast with butter; 2 sausage links (5-super yummy and satisfied) L- A few cocktail shrimp; salad; a meatball and a little penne (5- super yummy and satisfied) Snacks: 4 homemade chocolate chip cookies; sunflower ...

natj

N Day B- Coffee with cream; Sausage egg and cheese croissant L- Crispy chicken salad D- veggie burger with butterered corn Was hungry today, but could not identify what I had a taste for. Had some relatively random meals that were sort of spur of the moment. Was kind of a bummer. S Day Coffee with ...

natj

Hi Linda, Just wanted to share that I am not on Facebook. While I sometimes feel like I'm missing out (i.e. I miss invitations of family parties, pics of my out of state relatives, etc.), I still haven't joined. What I hear most from my friends that it's a "keeping up with the Jones' " contest which...

natj

Ginerpie, What a clever tactic to avoid succumbing to the snacking! My husband does the same thing. Most of the time, I dream about being able to dive into the bag o chips/cheetos/whatever with him... but I am able to resist, I'd like to think because of No S and the fact that "I don't eat in betwee...

natj

Linda, Love that you are still stopping by! Just wanted to share that I know EXACTLY how you are feeling about Hawaii since I am going in just over 3 weeks! The bad news is that I was trying to radically cut my calories to lose weight before going and it backfired (majorly) on me, but the good news ...

natj

N Day Coffee with organic cream and sugar B- Egg whites and cheese in a low-carb wrap L- lean cuisine and fruit Iced coffee D- 2.5 Chicken tenders; and fries Gingerpie- agreed. Totally a learning experience. Oolala- thanks for your comments and support. You are so right- slim cultures would never d...

natj

N Day Coffee with organic cream and sugar B- Egg White Omelet L- Amy's frozen dinner; halloween candy; sugar wafers; crackers... BINGE. D- TBD Ok, I fess up- I have been strictly counting calories on My Fitness Pal for the past 2.5 weeks to try and lose weight before my upcoming Hawaii trip. Today ...

natj

N Day Coffee with organic cream and sugar B- egg white ham and cheese omelet L- Unagi maki roll D- Fish fry; coleslaw; low carb iced coffee Fail: Sunflower seeds N Day Coffee with organic cream and sugar B- yogurt with a sprinkle of granola L- Chicken florentine with green salad D- Shrimp scampi; s...

natj

S Day Coffee with organic cream and sugar B- 1 Banana pancake; over easy egg and 1 slice low cal toast L- Chicken noodle soup; bread with butter D-2 slices sourdough toast with butter and cream cheese; 1/2 carmel apple with nuts; handful of chips Snacks: too much halloween candy (ugh)! S Day Coffee...

natj

N Day Coffee with organic cream and sugar B- yogurt L- Lean Cuisine ; apple D- veggie burger on sandwich thin; carrots and ranch; nut-thins; 100 calorie pack of almonds; low carb hot mocha N Day Coffee with organic cream and splenda B-none L- soup and salad D- Filet mignon (left 1/3); 3 shrimp; sau...

natj

N Day

Coffee with organic cream and sugar

B- yogurt

L- panera you pick 2- soup ans salad

D- manwich sandwich with cheese; a few tortilla chips; low carb hot mocha

natj

N Day Coffee with organic cream and sugar B- Yogurt L- Kashi frozen meal; carrots and ranch D- Pork chop and oven roasted potatoes; low-carb hot chocolate N Day Coffee with organic cream and sugar B- Yogurt L- Lean Cuisine; honeydew melon D- Chicken tortilla soup; 2 crescent rolls; low carb hot moc...

natj

Linda, I just spent time catching up on your thread, as I have been traveling for the past few days. Just wanted to say whatever you decide to you, I truly hope you get the support that you need. And... that you are one of the reasons I continue to post on No S. Your story is so inspiring and I admi...

natj

N Day Coffee with organic cream and sugar B- Yogurt L- Panera you pick two- chicken soup and cesar salad with baguette D- Lean Cuisine with sourdough roll; low carb hot chocolate S Day Coffee with cream and sugar B- open-faced egg white and cheese sandwich on toast L- 1/2 bacon cheeseburger and fri...

natj

N Day

Coffee with organic cream and sugar

B- Low calorie slice of toast with a tsp of pb

L- Slice of pizza with salad

D- Garlic shrimp with a few bites of pasta; two breadsticks

decaf coffee with cream and splenda

natj

N Day Coffee with organic cream and sugar B- Vitatop muffin L- Jimmy John's unwich D- ranch chicken casserole; low carb hot chocolate Linda, thanks for checking up on me. This is very annoying. I actually just finished some stretches and I think I will need to do them each day and then in a week or...

natj

N Day Coffee with organic cream and sugar B- Yogurt with nuts L- Lean Cuisine; fruit D- Taco salad with iced low-carb mocha N Day Coffee with organic cream and sugar B- Yogurt L- Chicken Florentine with salad (left 40%) D- 2 Hot Dogs on bun (left 40%); carrots and ranch; handful of Doritos Low-carb...

natj

S day Coffee with organic cream and sugar B- 3 slices bacon; 2 pancakes with butter and sugar-free syrup L- veggies and dip; ham and cheese roll-up; glass of wine Snack: piece of apple pie D- piece of deep dish pizza Back is finally feeling better. Can't exercise yet, but hopeful that I'll at least...

natj

S day Coffee with organic cream and sugar B- none Snack: 2 bites of cookie; bite of apple cider donut; bite of pumpkin chocolate bread L- 1 large piece of thin crust pizza; cheese and summer sausage; 1/3 caramel apple; 1 sea salt caramel D- small bowl of wonton soup; small bowl of fiber cereal Snac...

natj

N Day Coffee with organic cream and sugar B- hard boiled egg with low cal toast L- chicken-vegetable soup and salad D- 1.5 slices pizza N Day Coffee with organic cream and sugar B- vita top chocolate muffin L- chicken pasta soup and salad D- sweet and sour chicken; wonton soup Fail: Cheetos; small h...

natj

Coffee with organic cream and sugar B- ham and cheese rolls; 1/2 PB & J L- bratwurst on a slice of low cal bread; baby carrots with ranch D- poverty meal (ground turkey and macaroni) Still in pain. Am worried about how I will do when I go back into the office tomorrow. Fingers crossed I can make it ...

natj

Oh jeez- (lice)not the best house guests to have when you have other house guests on the way- am so sorry to hear about all of this, especially when you are so tired. Bad timing on all fronts! I know you have been anticipating this visit for some time, so I hope it goes well, even with everything el...

natj

Coffee with organic cream and sugar B- egg in a basket-left 10% L- Ham and cheese sandwich; chicken noodle soup- left 25%; low carb snack bar D- homemade low carb beef stew; spoonful of egg noodles Homemade hot mocha Oolala (love your name)- thanks for stopping by. I have read your posts before and ...

natj

N Day Coffee with organic cream and sugar B- 1/2 breakfast burrito; 1/2 strawberry cream cheese quesadilla (low carb tortillas) L- Chipotle bowl with chicken; chips and guac- left 50% D- 1/2 bacon cheeseburger (removed top part of bun); 1/3 italian sausage- left 10% Low-carb iced coffee Linda thank...

natj

S Day Coffee with organic cream and sugar B- mini bagel with cream cheese and 2 organic eggs L- 3 slices of pizza D- 2 bowls of cereal Snack: pretzels Sonya, thanks for the encouragement. I am certainly trying to make peace with the upcoming trip and just concentrate on the time off from work. My b...

natj

S Day Coffee with organic cream and sugar B- 1.5 breakfast sandwiches; hash brown L- 1.5 hot dogs; cashews; cheese popcorn Snack: Ice cream bar; handful of chocolate covered pomegranate seeds D- Lean cuisine Snack: cheetos and a few sips of my husband's soda Ok, still in a great deal of pain, and w...

natj

N Day

B-Coffee with cream and sugar; sausage breakfast sandwich

L- Italian Sub

Snack: (FAIL) Cashews

D- Soup and Salad- left 50%

My back went out at dinner. I can't move and am panicked because my husband is not home yet.

natj

N Day

B-Coffee with cream and sugar; sausage breakfast sandwich

L- Italian Sub

Snack: (FAIL) Cashews

D- Soup and Salad- left 50%

My back went out at dinner. I can't move and am panicked because my husband is not home yet.

natj

N Day Coffee with organic cream and sugar B- Yogurt with organic granola- left 10% L- Jimmy John's turkey sub- ate it all, in a hurry, while driving, on a work call Glass of wine at a work function D- 2 organic eggs with toast...2 graham crackers; a few chips; granola bar; pumpkin seeds- FAIL again...

natj

N Day Coffee with organic cream and sugar B- Yogurt with organic granola- left 10% L- Jimmy John's turkey sub- ate it all, in a hurry, while driving, on a work call Glass of wine at a work function D- 2 organic eggs with toast...2 graham crackers; a few chips; granola bar; pumpkin seeds- FAIL again...

natj

N Day Coffee with organic cream and sugar B-2 organic eggs with a piece of dark rye toast 20 min walk; 28 min kettle bell workout L- Lentil and roasted vegetable salad Homemade hot mocha- left 50% D- Chicken noodle soup with french baguette and organic butter Missed tracking the past few days due t...

natj

S Day

Coffee with organic cream and sugar

B- 2 organic eggs; piece of toast with butter- left 0%

3 mile walk holding 1lb weights

L- pork roast; mashed potatoes; corn; salad; breadstick- left 10%

Snack: fruit loop treat; 8 sugar wafers

D- chips and guac

Snack: 7 sugar wafers

natj

S Day B- pancakes; eggs; bacon; coffee with cream and sugar- left 40% Snack: 8 sugar wafers 28 min kettle bell workout; 20 min walk L- piece of Italian sausage and hash brown casserole; home-made fruit loops treat- ate it all Snack: single-serve pack of Cheez-it's; small bowl of cheese popcorn D- s...

natj

N Day Coffee with organic cream and sugar B- egg and cheese sandwich- left 10% L- Roast beef sandwich on a pretzel roll; potato and bacon soup; iced tea- left 40% Hot mocha- left 10% D- Italian sausage sandwich; hash brown casserole- left 10% I definitely listened to my body and discovered that lis...

natj

N Day Coffee with organic cream and sugar B- Barbara's puffins with organic milk- left 0% L- Club sandwich and chips- left 0% D- chicken nuggets and french fries- left 0% Tea with a splash of milk and honey Was overfull at lunch, but still green, as it all fit on one plate. I let myself push bounda...

natj

Congratulations!!! Love the way you displayed your line-up!

I'd say only 2 reds is a silver medal to me!!!

Keep it going, girl!

natj

Hi Linda, So glad to hear you are feeling better, getting back on track and stronger everyday! Also glad to hear that you feel less stressed with the change in the visit- that will also help with the healing process. As far as the cleanse, I will cheer you on if you decide to do it- I can imagine ho...

natj

N Day Coffee with organic cream and sugar B- Egg in a basket; organic yogurt- left 20% 28 min kettle bell workout; 20 min walk L- Veggie burger on a sandwich thin; single serve bag of chips; sugar free mocha- left 10% D- porkchop; cheesy hasbrown casserole- left 10% Tea with a splash of milk and a ...

natj

N Day Coffee with organic cream and sugar B- organic pb on a piece of ezekiel toast; fresh peach- left 20% L- chicken soup; salad; vanilla latte- left 25% D- Tomato Basil mozzarella burgers; 1 piece of buttered toast; green salad; cup of warm milk with honey- left 10% Much better day today. I think...

natj

N Day Coffee with organic cream and sugar- left 10% B- PB and jelly sandwich; single-serving bag of Sun Chips; fresh peach- ate it all L- subway Turkey 6' sandwich; single-serving bag of baked chips- ate it all Fail: Candy D- Ravioli with garlic bread... another fail- took seconds; more candy and a...

natj

N Day Coffee with organic cream and sugar B- 1 large bowl of cereal- left 0% L- Salami sandwich on a 1/2 pretzel roll; a few grapes- left 0% D- steak; baked potato; salad from salad bar; bloody mary- left 60% S Day Coffee with cream and sugar B- turkey sandwich- left 50% L- Glass of wine; cheese pl...

natj

Omigosh! I'm so sorry to hear about your visit to the ER! After reading through everything in your thread, you seem in good spirits even after having a body part removed- you get the bad a$@ (in a good way) award from me! I hear you about the weight "declaration" from the nurses. I think they could ...

natj

N Day Coffee with organic cream and sugar - left 20% B-Barbara's puffins with milk- left 10% L- Whole foods salad bar- left 10% D- 2 pieces of pizza; 3 breadsticks; then.... 10 twizzlers; a few pretzels; a blow pop (FAIL)- left 0% I'm still feeling awful tummy troubles. I have no idea where the sug...

natj

Linda,

GET WELL SOON!!!

I am glad you are going to see the doctor for (hopefully) some relief and even just some piece of mind that nothing else is going on. I hope your dh and girls are taking care of you this time.

natj

N Day Coffee with organic cream and sugar B- small salami sandwich- didn't leave any L- subway turkey sandwich and baked chips- left 15% sugar-free iced coffee with cream D- 2 pieces of pizza; 3 breadsticks- didn't leave any (overate, but it all fit on the plate) Had tummy issues in the morning, bu...

natj

N Day Coffee with organic cream and sugar- left 25% B- Barbara's puffins with milk- left 10% L- Beef brisket sandwich with pickled onions; grilled corn on the cob- left 50% D- Hot Dog, chips, small piece of salami sandwich- ate it all Not feeling so hot today. Migraine and stomach ache. I hope I'm ...

natj

S Day Coffee with organic cream and sugar B- one egg, pretzel croissant; 1/2 strawberry yogurt with seed and nut mix- left 20% Leslie Sansome 3 mile walk holding 3 lb weights for first half and 1 lb weights for second half L- Grilled chicken and various grilled veggies and salads and 1/2 baked pota...

natj

Linda,

Sorry to hear that the virus is in full bloom- bummer.

However, many congrats on your continuing weight loss- so excited for you! You are so close to the 40 lb. goal, and I hope you meet it! Go you!

natj

Hi Linda,

Just checking in. Hope you are feeling ok.

natj

S Day Coffee with organic cream and sugar B- 1 organic egg; 1 piece of ezekiel toast with butter; sausage patty- left 10% 30 min walk; 28 min kettle bell workout Snack: 1 tall latte- left 10% Snack: pretzel croissant- left 10% D- steak; baked potato with organic butter and sour cream; bok choy- lef...

natj

N Day Coffee with organic cream and sugar B- Breakfast sandwich- left 20% L- Turkey sandwich and chips- left 30% Leslie Sansome 3 mile walk holding 1 lb weights D- Chicken sandwich and french fries- left 10%... but then I failed- I ate the rest of my son's hot fudge sundae. Shucks. Closed out my we...

natj

N Day Coffee with cream and sugar B- yogurt and granola; small danish; plum (left 35%) L- beef taco with cheese and sour cream; bean burrito with cheese and sour cream; fajita meat; churro (left 20%) Fail: 1/2 cupcake; single serve bag of pretzels; 2 handfuls of popcorn D- Two pieces of pizza and 3...

natj

N Day Coffee with organic cream and sugar 20 min walk; 28 min kettlebell workout B- salami sandwich on a pretzel roll (don't ask)- left 10% L- Polish sausage; sautÃ©ed onions; coleslaw; chips- left 25% 1 beer 1 hour of intense walking D- salad; 5 bites of spinach artichoke dip; 1/4 chicken breast; ...

natj

Linda, I am so guilty of tasting while cooking too. Haven't quite figured out a good "fix" for it either. Anyway, good luck on the 21 days-I'll be cheering you on!!!

natj

N Day Coffee with organic cream and sugar B- small piece of lower carb chocolate chip zucchini bread (technically could be considered a fail)- left a bite L- Salad bar salad and fruit- left 20% iced sugar free coffee with cream (fail?) D- 1/2 patty melt and coleslaw (left over from weekend); chips-...

natj

N Day Coffee with organic cream and sugar B- Barbara's puffins with milk (left 10%) L- BLT with chips (left 25%) D- 2 slices pizza with green salad; low carb iced coffee (left 25%) Left food on my plate for all three meals. Linda, I totally understand! I actually feel the need to eat every bite whe...

natj

Sending you some hugs- we all have days like this. Here's to having a better day tomorrow.

natj

S Day Coffee with organic cream and sugar B- 2 organic eggs; 1 piece ezekiel toast with butter kettlebell workout and 20 min walk L- Ham sandwich on a pretzel roll; chips Snack/Dinner: 2 pieces of home made zucchini chocolate chip bread (made low"er" carb version); sunflower seeds Hot tea with a te...

natj

Congratulations! Your efforts are truly remarkable... I loved reading through all of your previous posts especially the ones where you discuss the satisfaction factor which is an important topic for me right now. You are such an inspiration and I will certainly continue to read your posts whenever I...

natj

N Day Coffee with organic cream and sugar B- Barbara's puffins cereal with milk L- 8 oysters on the half shell; chicken noodle soup D- 3.5 pieces of pizza; ice cream (FAIL) The ice cream was a planned fail, but I overate on the pizza in anticipation, I think. Ugh. S Day Coffee with organic cream an...

natj

N Day Coffee with organic cream and sugar B- egg McMuffin- SATISFIED L- Turkey lettuce wrap; 1/2 bag of potato chips- SATISFIED D- zucchini fritters with greek yogurt; grapes; chamomile tea with honey- SATISFIED So, I recently read an article about what a naturally thin person typically eats. The a...

natj

N Day Coffee with cream and organic sugar B- Cereal with almond milk and Tj's super seed mix L- can't remember D- grilled pork chops; asparagus; small piece freshly baked bread with butter (heavenly!) 20 min walk N Day Coffee with cream and organic sugar B- Cereal with almond milk and Tj's super se...

natj

NWS (Holiday) Day Coffee with organic cream and sugar 30 minute walking workout holding weights B- 1/2 bacon and cheese omelette; a few bites of sourdough toast with butter; 1/2 sausage link; a few bites of hash brown potatoes L- None Snacks: handful of pistachios; 100 calorie pack of almonds D- po...

natj

S Day Coffee with organic cream and sugar B- Fiber one cereal with almond milk and TJ's super seed mix Snack: handful of pistachios Kettlebell workout; walking workout (one after another) L- Bunless cheeseburger with grilled onions; green salad; 2 grilled banana peppers Snack: cottage cheese with b...

natj

S Day Coffee with organic cream and sugar B- 1/2 egg white omelet with ham and cheese; (very) small bowl of Barbara's Puffins cereal with almond milk and TJs super seed mix Leslie Sansome 3 mile walk holding 3lb weights for 1/2 half then 1lb weights for 2nd half L- leftover crockpot chicken breast ...

natj

OMG- I'm experiencing the same thing this week Linda. I have had 2 red days this week started by one wild S day last weekend. Full moon again? Either way, I just love how you are sort of able to observe and acknowledge your own behavior and emotions from afar... and use the information to find a new...

natj

N Day Coffee with organic cream and sugar B- low carb tortilla with organic pb and sugar free jelly L- 1/2 grilled chicken salad; couple of bites of an apple D- FAIL- 4 pieces pieces thin crust pizza; italian salad... then 1,2,3 more pieces of pizza; 2 pieces sugar free candy; 1 packet of Atkins pe...

natj

N Day

Coffee with organic cream and sugar

B- Barbara's puffin cereal with almond milk

L- 3/4 TJs lemon chicken arugula salad; almonds

Fail: Cocoa nibs

D- Taco bake with lettuce shreds; low-carb coffee

natj

Knew it! Great to hear it was a minor blip and that you are back on track (as usual). I just love your tenacity and positivity- Keep it going girl!!

natj

N Day Coffee with organic cream and sugar B- 1/2 bowl Fiber cereal with almond milk and TJ's super seed mix; 1/2 low carb tortilla with organic pb and sugar-free jelly L- Tomato basil and mozzarella burger on a low-carb tortilla; small bowl of edamame; plum D- Slow cooker chicken with a small scoop...

natj

Hi Linda,

Just stopping by to say that "you got this". I expect the scale will be moving in the right direction shortly. Probably hard not to worry (even just a little bit), but I'm confident you will continue to move forward in a positive way.

natj

N Day Coffee with organic cream and sugar B- Barbara's puffins with almond milk; yogurt L- Organic salad bar small salad; edamame; handful of almonds D- italian sausage with mozzarella cheese, green peppers and onions; 2 bites of potato salad; cucumber, mozzarella, tomato and olive salad; low-carb ...

natj

N Day Coffee with organic cream and sugar B- 1/2 TJ's blueberry high-fiber muffin; 1/2 c cottage cheese with a few blueberries L- low carb tortilla with tomato, basil, and mozzarella veggie burger; cucumbers and tomatoes; TJ's fruit bar D- (leftovers) 2 slices of pizza; 2 breadsticks 20 min walk I ...

natj

S Day Coffee with organic cream and sugar 28 min kettle bell workout; 20 min walk B- Pretzel croissant with 2 pieces of bacon Snack: 1 piece of cheese; 1 piece of summer sausage L- 1/2 chicken breast; a few slices of zucchini; scoop of cucumber salad;2 bites of corn on the cob; scoop of tomato, moz...

natj

S Day Coffee with organic cream and sugar B- Lemon Blueberry Ricotta low carb pancakes; 2 pieces of bacon 45 min Leslie Sansome walking workout holding 3 lb weights for first half and then 1 lb weights for the second half Snack: Starbucks latte L- 1/2 ham sandwich on pretzel bread Snack: Sunflower ...

natj

N Day

Coffee with organic cream and sugar

B- Barbara puffins cereal with almond milk; 1/2 c cottage cheese with piece of melon

L- 1/2 grilled chicken salad; low carb tortilla with organic pb and sugar-free jelly

D- 2 pieces of pizza; and 3 breadsticks- plate piled too high

natj

N Day Coffee with organic cream and sugar B- low carb tortilla with organic pb and sugar free jelly L- Bacon turkey lettuce wrap; almonds D- 2 Italian sausage; low carb tortilla; serving of cheese crackers; low carb raspberry coffee. Linda, thanks so much for your support. Sometimes we send our fee...

natj

N Day Coffee with organic cream and sugar 25 min walk B- Barbara's Puffins cereal with almond milk Kettlebell workout L- 1/2 piece of grilled chicken; red cabbage salad; 1/2 slice of bread with a smear of pb D- FAIL- Baked pasta with garlic bread; all of a sudden, I was a bottomless pit and couldn'...

natj

N day Coffee with organic cream and sugar B- Barbara's Puffins cereal with almond milk; 1/2c cottage cheese with pineapple L- grilled chicken salad; piece of wasa bread with a smear of Justin's organic hazelnut butter D- meatloaf topped with mushrooms and onions, green beans, 2 bites of mashed pota...

natj

S Day Coffee with organic cream and sugar Leslie Sansome 3 mile walk with weights B- 2 pieces of leftover bacon from yesterday Snack: Sunflower seeds L- bunless bacon cheeseburger with guac; 5 pretzel bites dipped in cheese sauce D- small bowl of cereal; Sunflower seeds Dessert: 6 Twizzlers; 1 packa...

natj

S Day Coffee with organic cream and sugar 28 min kettle bell work 30 min walk B- 1 organic scrambled egg; 2 pieces of nitrate free bacon; 1 blueberry muffin top with organic butter (heavenly!) Snack: pumpkin seeds L- 4 slices of salami; 3 pretzels; 1 small piece of thin crust; 5 bites of raisin bra...

natj

Linda, I noticed your new tagline when you commented on my thread- CONGRATS!!! You are so inspiring and I'm hoping that you will reach your goal relatively "unscathed". Also, I wanted to share a book I'm reading called the Crossroads of Should and Must. I'm about 1/2 way through, but it's pretty awe...

natj

N Day B- (not so good) banana chia pudding made with 1/2 banana; cashew milk and chia seeds; low carb tortilla with organic pb and sugar-free jelly L- chicken green salad from (subpar) salad bar (sigh, another unsatisfying meal); handful of almonds D- 3 hot wings; 4 small slices thin crust pizza; l...

natj

N Day Coffee with organic cream and sugar B- low carb tortilla with organic pb and sugar free jelly; 1/2 c cottage cheese L- 3 oysters on a half shell (I can't believe I've never had them before! Loved them!!); 3 pieces of cocktail shrimp; 2 small crab claws D- Buffalo chicken bake; two garden tomat...

natj

N Day Coffee with organic cream and sugar 20 min walk B- low carb tortilla with organic pb and sugar-free jelly 28 min kettle bell workout Fail: "tastes" of my slow cooker sauce (over and over) L- 2 ham and cream cheese roll-ups ; 1/2 grilled chicken breast; fresh garden tomatoes and cucumber D- slo...

natj

N Day Coffee with organic cream and sugar B-Small cup of chia banana pudding; low carb tortilla with organic pb and sugar-free jam L- Small green salad with a few bites of chicken breast; 1 small scoop of organic quinoa and lentil salad; 1/2 cup of cottage cheese D- Bunless veggie burger; fresh gar...

natj

N Day

Coffee with organic cream and sugar

B- Organic protein shake

L- 2 salami, pickle and cream cheese roll-ups; 1/2c of organic cottage cheese; 2 olives; fresh garden cucumber

D- low carb pizza quesadilla; handful of almonds; handful of pepperoni; raspberry flavored low carb iced coffee

natj

Linda,

Those scones look so good!!! I feel like they would be just sweet enough with the chocolate chips and I forget how much I LOVE recipes with buttermilk. Thanks for the link. I'll save this one for an upcoming S day.

Have a great upcoming week!

natj

Ahhh, the Kit-kats get me too! It's one of the few candy bars I care about.

I am also looking forward to my N day tomorrow and throughout the week. I just feel so much better physically!

Here's to a moderate day tomorrow.

natj

S Day Coffee with organic cream and sugar B- 2 eggs fried in organic coconut oil; 1 slice of sprouted toast with butter; 1.5 slices of bacon Snack: Costco samples! bite of salmon with organic tzaziki sauce; sip of organic watermelon lemonade; bite of organic french baguette with butter L- summer sa...

natj

Hi Linda, I hear this about Facebook from so many of my friends (I'm not on it). They just end up feeling bad about themselves after spending time on it. I think your idea to check in once and awhile sounds like it makes good sense. Am also happy to hear you are taking measures so that you feel the ...

natj

Raw- Congrats on your success so far (and thanks for stopping by my thread)! I'm so glad No S is working for you. You are right, there must be "something in the air" since many of us are eating more than usual. The croissants sounded so lovely that I may have to have one tomorrow! Enjoy your day tom...

natj

Raw- thanks so much for commenting! You said just what I needed. I think we all have days like this. And yes, it is an S day, so I can't really get a Red. Thanks again!

natj

S Day Coffee with organic cream and sugar B- 2 organic eggs with 2 slices bacon; a couple of bites of melon Snack: sunflower seeds L- 2 bowls of cereal... which started a binge: 4 oreos; graham cracker; 1 piece of chocolate; 2 pieces of sugar free chocolate; 1 package of fancy cakes (yuck) my tummy ...

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