Congratulations, onwards and upwards
If should that be downwards
Jx
Search found 1193 matches
- Thu May 03, 2018 7:13 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60510
- Thu May 03, 2018 5:14 am
- Forum: Daily Check In
- Topic: Stormpen’s check in
- Replies: 12
- Views: 19388
Hi Stormpen - are you trying to lose weight by restricting your meals, and stopping bingeing at the same time? This is one thing that makes not bingeing much harder. Having 3 large meals a day and not concerning myself about my short term weight made it a lot easier at first. This helped break the ...
- Thu May 03, 2018 4:56 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 64637
- Wed May 02, 2018 9:29 pm
- Forum: Daily Check In
- Topic: I can’t find my check in thread - Octavia
- Replies: 6
- Views: 11451
- Wed May 02, 2018 12:14 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 268379
- Wed May 02, 2018 6:50 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2422547
Soprano: once you become fat adapted, you are not hungry when you are fasting. It takes about 2-3 weeks to use up your glycogen stores and then your body starts to use fat for energy. When your body is using fat for energy it sends satiety singals to your brain because it can sense it has plenty of...
- Wed May 02, 2018 5:13 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
- Wed May 02, 2018 5:10 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2422547
Kathleen I really feel that until you get to the point where you are only eating in response to hunger you are going to struggle to lose and more importantly maintain any weight loss. I'm not sure this fasting will work for you as if you only eat enough to satisfy your hunger during your fasting per...
- Wed May 02, 2018 5:03 am
- Forum: No S Diet General Discussion
- Topic: 4 meals a day - advice please
- Replies: 8
- Views: 19548
- Tue May 01, 2018 5:40 pm
- Forum: No S Diet General Discussion
- Topic: New And Desperate To End Binging
- Replies: 2
- Views: 7204
- Tue May 01, 2018 12:31 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 35288
- Tue May 01, 2018 6:23 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2422547
- Tue May 01, 2018 6:20 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
- Mon Apr 30, 2018 4:49 pm
- Forum: No S Diet General Discussion
- Topic: This time I'm ready!
- Replies: 3
- Views: 10255
- Mon Apr 30, 2018 5:07 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 72149
- Mon Apr 30, 2018 5:00 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1029424
Unfortunately you missed one here and in a few more posts or he hiit after you cleaned up
https://everydaysystems.com/bb/viewtopic.php?t=11721
https://everydaysystems.com/bb/viewtopic.php?t=11721
- Sun Apr 29, 2018 6:14 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1029424
- Sun Apr 29, 2018 6:13 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2422547
- Sun Apr 29, 2018 6:09 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 64637
- Sat Apr 28, 2018 6:10 pm
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 72149
- Wed Apr 25, 2018 7:21 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
- Sun Apr 22, 2018 4:06 pm
- Forum: Daily Check In
- Topic: ShyAnn's Daily Checkin
- Replies: 5
- Views: 12059
- Sat Apr 21, 2018 10:06 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Sat Apr 21, 2018 9:14 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 268379
- Sat Apr 21, 2018 5:28 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 844763
- Sat Apr 21, 2018 5:23 am
- Forum: Daily Check In
- Topic: 3squaremeals daily check in
- Replies: 393
- Views: 347839
Bingeing is a difficult thing to deal with but it can be mastered :) Sugar can have quite an impact but I don't believe a lifetime ban is needed to overcome it. These days most of the time I can quite easily say no to stuff and not feel any deprivation. It's only during stressful situations that I m...
- Sat Apr 21, 2018 5:06 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Sat Apr 21, 2018 5:01 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Wise words, end of the week got difficult as I jumped on the scales and haven't lost anything this week. I've been hungry before all my meals so was really expecting a loss. I know all the stuff about variations in weight blah blah but still really wanted to see a loss. It was the habitcal that stop...
- Fri Apr 20, 2018 4:59 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
- Thu Apr 19, 2018 6:34 pm
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Thu Apr 19, 2018 5:11 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
You make a lot of good valid points. I agree small incremental steps is the way (weigh :) ) to go. The advice about maintaining along the way is good too. I haven't an end weight in mind or a series of goals I'll decide each one as I go. But they won't ever be more than 4 or 5lbs. I think it will be...
- Thu Apr 19, 2018 2:13 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 1
- Views: 6877
- Thu Apr 19, 2018 4:52 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Thu Apr 19, 2018 4:45 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Wed Apr 18, 2018 7:28 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
If anybody is struggling with this I can't recommend the use of the habitcal highly enough. I'm actually coping quiet well with the NoS system but today I got home really hungry and had to walk the dog and wanted to wash my car before eating. I decided on a mod early on and that was no starvation th...
- Wed Apr 18, 2018 5:11 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69772
- Wed Apr 18, 2018 4:36 am
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 393295
- Tue Apr 17, 2018 4:47 pm
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Tue Apr 17, 2018 4:45 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
Sounds like you are doing great. You just need to tackle the weekend permasnacking :) Reasons why it is bad: Not good for your teeth Not good for your blood sugars It could jeopardise your hard work in the week Would it work to plan some snacks at short intervals so that you look forward to and enjo...
- Tue Apr 17, 2018 4:20 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61950
- Mon Apr 16, 2018 4:45 pm
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
Thank you so so much everyone. I apologize for my outburst, but I do feel a lot better today having gotten that out of my system. I made up with hubby as soon as he got home. I think that may have been the bug making me eat the way I have the last few weeks. I just needed to let it out. I still got...
- Mon Apr 16, 2018 4:35 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69772
Day 4=Green! I'm so happy to be doing this. Mentally and emotionally I feel better too, which is a big deal to me. All things considered, it's going to be best for me to respect the Sometimes exception. It's going to need to be a really special S Day event for me to trade a Green for a Yellow on my...
- Sun Apr 15, 2018 5:07 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
When I started this I decided if I was 9lb lighter this time next year I would be very happy :) I'm wondering what is triggering you to go overboard at the weekends. I approach my weekends feeling quite in control. I try and stick to similar meals and portion sizes as in the week but I allow sweet t...
- Sun Apr 15, 2018 4:59 pm
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Sun Apr 15, 2018 9:08 am
- Forum: Daily Check In
- Topic: idontknow's return to No S
- Replies: 110
- Views: 178901
So why don’t I stick to it? I think I’m afraid of the discomfort No S brings - the hunger between meals and the lack of instant gratification at a moment of stress, celebration or sharing. You answered your own question here, perhaps what you should aim for first is to develop the 3 meal a day ...
- Sun Apr 15, 2018 8:37 am
- Forum: Daily Check In
- Topic: idontknow's return to No S
- Replies: 110
- Views: 178901
- Sun Apr 15, 2018 4:36 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: disordered/ emotional eating? the No S cure
- Replies: 62
- Views: 128102
Sounds like you have turned a corner to get back on track. I must admit at the moment I am focusing on how much better I feel for not overeating and not eating too much sugar. My mood is so much more positive and I feel happier in myself even though there is stressful stuff going on in my life....
Jd
Jd
- Sun Apr 15, 2018 4:29 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1263934
- Sun Apr 15, 2018 4:17 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
Hi Octavia, sounds like you're doing ok. 3lbs in 4 months could become 9 lbs in a year which I would be happy with given that may weight has increased by about 3lbs a year over the last 3 years or so. Just enjoy your snacks/treats on the s days. Some days we need more than others. Keep going, you ca...
- Sat Apr 14, 2018 4:35 pm
- Forum: Urban Ranger General Discussion
- Topic: New urban ranger
- Replies: 11
- Views: 29627
Re: New urban ranger
Just got back from a walk and added urban ranger to my habitcal. A doctor told me once, "birds fly, fish swim, people walk." The significance of that simple comment never left me. Now I need to act on it, I am way to sedentary. Love your Drs quote, I love to walk and am increasing my exercise this ...
- Sat Apr 14, 2018 4:05 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Sat Apr 14, 2018 2:07 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: disordered/ emotional eating? the No S cure
- Replies: 62
- Views: 128102
In the interest of full disclosure, I've had a bit of a relapse the last week. It's a drag, but I don't see it as a downward spiral to the end of No S. I get disappointed that I'm vulnerable at all, but I don't seem to be able to become one of the impervious-to-overeating recoverers, so I live in t...
- Sat Apr 14, 2018 10:02 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
Octavia iz failin! I knew it wouldn’t be a good N day cos of our dinner party, but the WTH effect really took hold this morning. Was in a bad mood due to all the tidying and cleaning required to get the house halfway respectable. Grumpily ate unnecessary ice cream! And felt more mentally blocked ...
- Sat Apr 14, 2018 9:59 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69772
- Sat Apr 14, 2018 9:57 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Feeling really good :) I am absolutely convinced this way of eating will work and to date have lost 2.5lbs. I have achieved my first goal weight. They are small goals but I would rather this and know I can achieve them than look at a large loss that feels like I'll never get there, onwards to the ne...
- Sat Apr 14, 2018 6:45 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
Recognising and acknowledging the issue is half the solution. Make yourself a promise that you can have a taste of the kids food if you really want to on the condition that first you stop for 20 seconds and acknowledge that you are going to taste it and enjoy it. Then really taste and savour each bi...
- Fri Apr 13, 2018 11:27 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69772
- Fri Apr 13, 2018 4:42 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Thu Apr 12, 2018 8:57 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
Yes, that’s very helpful! Kind of like how I’d like to replace my chips with something healthier. It’s hard though because there’s nothing better with pb&j than plain potato chips! But maybe I could start by replacing them 2 or 3 times a week. I wish I loved fruit as much as I love potato c...
- Thu Apr 12, 2018 6:22 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
- Thu Apr 12, 2018 4:48 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
- Thu Apr 12, 2018 4:39 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Wed Apr 11, 2018 4:20 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61950
- Wed Apr 11, 2018 4:18 pm
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
- Wed Apr 11, 2018 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Alcohol
- Replies: 11
- Views: 22818
- Wed Apr 11, 2018 4:45 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 216092
Given all you have been through for which you have my condolences I think you are doing great, while you have the insomnia I'd be tempted to add in an extra meal to support your body. Imho it's more important to start consistently seeing green days. When you are on track and hopefully sleeping again...
- Wed Apr 11, 2018 4:32 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
21 Day Challenge: Day 9: Success Breakfast: 2 cups milky coffee Lunch: PB&J, chips, grapes, one dried fig. 2pm: cafe latte Dinner: Homemade Vegetable soup, bread and butter. Urban Ranger: 1 and a half hours. Thoughts: I splurged on a loaf of really great whole meal bread from a bakery yesterday. It...
- Tue Apr 10, 2018 6:59 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: disordered/ emotional eating? the No S cure
- Replies: 62
- Views: 128102
- Tue Apr 10, 2018 3:29 am
- Forum: No S Diet General Discussion
- Topic: And we start again...oy vey
- Replies: 7
- Views: 15068
Re: And we start again...oy vey
So starting now, I'm pledging to give No S a proper attempt. I will have four green days this week! I've never previously stuck at it but I think if I just nix the excess calories I'll lose the excess flabby bits. I won't be skinny for the holiday but I'll have freedom from thinking about food that...
- Mon Apr 09, 2018 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Alcohol
- Replies: 11
- Views: 22818
Thanks for your replies. I don't really drink in the week just at the weekend, so I may treat alcohol as a snack and just have it on S days :-) xx I must admit currently I am allowing myself what I want alcohol wise at the weekend. Saturday we were out celebrating and I had more than 2 glasses but ...
- Mon Apr 09, 2018 7:19 pm
- Forum: No S Diet General Discussion
- Topic: stuck in Outbox?
- Replies: 6
- Views: 12189
- Mon Apr 09, 2018 7:17 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1091210
Thanks so much, Lark - you have no idea how much it means to me, to have this amazing support. 💠Do you think there could be a link between the fact that I let myself cry, and the fact that I recovered quickly from this incident? Is anxiety connected to holding things in and being afraid to show ...
- Mon Apr 09, 2018 7:13 pm
- Forum: Daily Check In
- Topic: Elegant Portions Check In
- Replies: 38
- Views: 42325
Sounds like you did ok, I treated Easter Monday as an S Day as in the UK it is a bank holiday.
Don't forget when we lose sleep it can make you crave food
http://news.berkeley.edu/2013/08/06/poo ... junk-food/
Knowing it's a natural reaction might make it easier to cope with....
Jx
Don't forget when we lose sleep it can make you crave food
http://news.berkeley.edu/2013/08/06/poo ... junk-food/
Knowing it's a natural reaction might make it easier to cope with....
Jx
- Mon Apr 09, 2018 7:09 pm
- Forum: Daily Check In
- Topic: Newby Amanda - Daily Check in :-)
- Replies: 6
- Views: 13480
- Mon Apr 09, 2018 3:42 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Sun Apr 08, 2018 2:12 pm
- Forum: Daily Check In
- Topic: 3squaremeals daily check in
- Replies: 393
- Views: 347839
Today the kids were fighting non stop from when they woke up and I was stressed this afternoon, so ate a handful of crackers and a few small biscuits but I stopped it there, realizing I was eating because I was stressed. I was tempted to continue the eating later in the day and get an ice cream, bu...
- Sat Apr 07, 2018 2:34 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 272897
- Sat Apr 07, 2018 10:34 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Hi Soprano, * my spellcheck somehow turned this into ‘hot cod’. Glad I spotted this, or you might have been very confused.... Just spotted what my spell checker did, but too late to edit "tongue" to "to the" Thank you for your words of encouragement, I know this will work it's just about gettin...
- Sat Apr 07, 2018 4:57 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Sat Apr 07, 2018 4:46 am
- Forum: No S Diet General Discussion
- Topic: stuck in Outbox?
- Replies: 6
- Views: 12189
- Sat Apr 07, 2018 4:39 am
- Forum: No S Diet General Discussion
- Topic: April Challenge
- Replies: 17
- Views: 27447
- Sat Apr 07, 2018 4:37 am
- Forum: No S Diet General Discussion
- Topic: Alcohol
- Replies: 11
- Views: 22818
- Mon Apr 02, 2018 7:08 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Hi Thanks for your encouraging response oolala53 :D When I posted that I had just got on the scales and my weight had gone up, one week later I was 2lb lighter! I think possibly the increase may have been a fluctuation but these can become a reality so pleased it's headed back the right way. I have ...
- Fri Mar 23, 2018 7:11 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Thu Mar 15, 2018 5:59 am
- Forum: No S Diet General Discussion
- Topic: Trying to start No-S. I think I need some support..
- Replies: 10
- Views: 18827
- Mon Mar 12, 2018 12:38 pm
- Forum: No S Diet General Discussion
- Topic: Hi - An Update!
- Replies: 13
- Views: 23302
- Sun Mar 11, 2018 6:58 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Sat Mar 10, 2018 7:58 am
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 271006
- Sat Mar 10, 2018 7:49 am
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 330179
- Sat Mar 10, 2018 12:19 am
- Forum: Daily Check In
- Topic: First post...inspired to change~
- Replies: 1
- Views: 6211
- Sat Mar 10, 2018 12:03 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Well first day didn't turn out too bad. Breakfast and lunch were fine. My son and his girlfriend came home for the weekend unfortunately we were going to be eating way past my normal time so I did have a small snack to see me through and as it is rare they make it home I had made a nice dessert of w...
- Fri Mar 09, 2018 6:13 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
- Fri Mar 09, 2018 6:35 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 595521
Soprano
Just want to say hi and that I am commiting to starting this way of eating today