Br: oatmeal, plain yogurt
Lunch: salmon loaf, green beans, yogurt & pecans
Milk
Dinner:
Search found 451 matches
- Wed Sep 24, 2014 4:28 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Sep 23, 2014 4:41 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Oatmeal, plain yogurt, herbal tea Chickpea/brown rice casserole leftovers, spinach, squash, cheese slice, plain yogurt with pecans (Milk) Salmon loaf, green beans, steamed squash & carrot & peas, salad Walking: morning 38 min, afternoon 38 min. Edit: We were out of milk, so between lunch & dinner I ...
- Mon Sep 22, 2014 10:10 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon Aug 18, 2014 2:47 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon Aug 18, 2014 2:45 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sat Aug 16, 2014 7:17 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Jul 01, 2014 11:35 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Thanks r.jean! Weighed 136 this morning as my weight starting over. Breakfast: oatmeal, plain yogurt, banana, coconut oil Lunch: (leftover) brown rice pasta/sauce/fresh mozzarella casserole; cooked mustard greens; plain yogurt with blueberries Dinner: baked salmon burger; French-style green beans w/...
- Tue Jul 01, 2014 2:26 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Jul 01, 2014 2:21 am
- Forum: No S Diet General Discussion
- Topic: *** JULY 2014 CHALLENGE ***
- Replies: 41
- Views: 43911
*** JULY 2014 CHALLENGE ***
I'm starting the July challenge here. I must get back on track!
Fourth of July holiday and some vacation days coming up this month.
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Fourth of July holiday and some vacation days coming up this month.
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- Sat Jun 14, 2014 12:51 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Fri Jun 13, 2014 11:40 pm
- Forum: No S Diet General Discussion
- Topic: ***JUNE 2014 CHALLENGE***
- Replies: 30
- Views: 35787
- Fri Jun 13, 2014 11:22 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Thu May 29, 2014 3:38 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
My indigestion issues have improved. I believe that ibuprofen is the worst thing that I can do to aggravate it, so I will avoid it like the plague. Doing well today, except that with breakfast I ate some Hershey's Kisses that were a gift. I got rid of the rest of them so they are not tempting me now...
- Thu May 15, 2014 7:03 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Haven't posted in awhile. Out of town for a couple weeks, and then I've been sick with a virus. Feeling better but I'm also having GERD issues going on, and have been for some time. Trying to figure out what to do about that. It is keeping me from eating three full meals each day for the time being....
- Wed Apr 23, 2014 1:38 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Hi auto! Well I had a failure on Monday this week. We had visitors from out of town and my pattern now seems to be that having company disrupts my schedule so much that I find myself eating at irregular times--also having snacks to prevent headaches. And it doesn't help that these guests are real 'f...
- Wed Apr 23, 2014 1:32 pm
- Forum: Daily Check In
- Topic: My No Sugar Year
- Replies: 40
- Views: 40833
I like to pour some plain canned coconut milk over frozen blueberries for a weekend treat. It has no added sugar but it still is sweet enough and rich enough to feel like a sort of 'dessert' and doesn't cause sugar cravings. (I use canned Trader Joe's Light Coconut Milk--contains only coconut milk a...
- Wed Apr 23, 2014 1:26 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
I have also had social anxiety for most of my life. I took medication for it several years ago (over 10 years ago) and it really helped me to be able to change my thinking, along with some counseling. Took the med about 8-9 months I believe. I feel like I've been much better ever since although I'll...
- Sun Apr 20, 2014 1:24 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Well I signed up to do the Seven-Day Vegan Pledge for US Veg Week 2014. It takes place April 21 - 27. Looking forward to it! My menu today has been: oatmeal, whey protein, banana; tea leftover lentil stew on rice cakes; yogurt with blueberries & almonds coconut water; date bars brown rice pasta with...
- Sun Apr 13, 2014 2:26 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
I'm having a pretty good month so far. Along with No S eating, I have also challenged myself to walking for a minimum of 30 minutes each day. My goal would be an hour but that's not really possible right now--hopefully soon though. Yesterday I had a terrible headache, but I still made myself get out...
- Sat Apr 12, 2014 4:32 am
- Forum: No S Diet General Discussion
- Topic: Memo to self re: S-days
- Replies: 28
- Views: 44473
- Wed Apr 02, 2014 12:38 am
- Forum: No S Diet General Discussion
- Topic: Snacking and Weight Gain
- Replies: 7
- Views: 11691
- Wed Apr 02, 2014 12:28 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Thanks, auto. I hope your April is getting off to a good start! Let's have a good month! Breakfast: oatmeal, banana, whey protein; cup of tea Lunch: hummus, rice cakes; avocado half; some red bell pepper; banana; some leftover sweet potato casserole Afternoon: cup of unsweetened almond milk Dinner: ...
- Wed Apr 02, 2014 12:23 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Tue Apr 01, 2014 1:36 pm
- Forum: No S Diet General Discussion
- Topic: 9" divided plate
- Replies: 18
- Views: 34162
I take pictures of most of my meals just as I'm sitting down to eat-- lunch and dinner, that is. (Breakfast is nearly always the same and I'm too sleepy to bother with photographing first thing in the morning). I find that this habit helps very much with mindful eating. If I'm having something runny...
- Tue Apr 01, 2014 1:11 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
April 1, Tuesday: My weight is 131.4# That's a two-pound loss since March 1st. BMI now stands at 24.0 I am averaging nearly 1/2 loss per week. Slow but steady so far. I had four Red (failure) days during the month of March. The monthly challenges are helping so much. My hubs is also No S-ing and tha...
- Tue Apr 01, 2014 5:27 am
- Forum: No S Diet General Discussion
- Topic: ***April 2014 Challenge***
- Replies: 23
- Views: 31230
My Urban Ranger goal is to walk for at least 1/2 hour as a minimum. I'll be trying for up to an hour, but I realize that half an hour is good enough sometimes (and that half hour is non-negotiable) 1 N :) Walked for an hour :) 2 N :) Walked for an hour :) 3 N :) Walked for 50 minutes :) 4 N :) Walke...
- Tue Apr 01, 2014 5:13 am
- Forum: No S Diet General Discussion
- Topic: ***April 2014 Challenge***
- Replies: 23
- Views: 31230
***April 2014 Challenge***
I've found the monthly challenges extremely helpful for staying on track. Two months and still No S-ing---the first time I've kept at it for any length of time. So I am starting an April challenge here.
- Mon Mar 31, 2014 10:43 pm
- Forum: Urban Ranger General Discussion
- Topic: A 95 year old who walks the walk...
- Replies: 3
- Views: 22399
- Fri Mar 28, 2014 2:32 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Wed Mar 26, 2014 1:56 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon Mar 24, 2014 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Working out with the No S Diet
- Replies: 12
- Views: 20149
- Fri Mar 21, 2014 10:15 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
When I messed up earlier this week (Monday & Tuesday), we had visitors both times. Lost my focus I guess. I have been really working on chewing my food well to help my digestion. Seems to help a lot--I had been having indigestion issues and that is improving. More on that later. Tonight's menu is a ...
- Wed Mar 19, 2014 2:10 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon Mar 17, 2014 12:00 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Mar 16, 2014 1:02 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Mar 16, 2014 12:59 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Sat Mar 15, 2014 12:55 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Mar 11, 2014 6:09 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Mar 09, 2014 2:01 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Thu Mar 06, 2014 3:28 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Yes, auto, I am 5'2". And you're right, I agree! Well I had failure yesterday, I had a good day until dinner. We had guests (relatives) for dinner and they stayed overnight. I had seconds at dinner, wine with dinner, a small dessert, and a snack at night. The good news is that I have had a successfu...
- Tue Mar 04, 2014 9:34 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Tuesday (Fat Tuesday, Mardi Gras, Shrove Tuesday, Pancake Day, etc) I don't observe this as a special day. Dinner will be late since we're having guests tonight. I ate a later-than-usual lunch. Trying very hard to keep my 'no wine' going (18th day!) so we'll see how that goes. So far today though, i...
- Sun Mar 02, 2014 3:25 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77568
- Sat Mar 01, 2014 6:08 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Thanks, auto! You too! Here's how my weight played out in February, my first full month of ever sticking with No S. Starting weight on Monday, Feb 3 was 135.2# Weight this morning, Saturday, March 1 was 133.4# (Loss of 1.8# in four weeks' time.) So my starting weight was right after a weekend and to...
- Fri Feb 28, 2014 11:40 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Fri Feb 28, 2014 11:34 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Finishing out the month of February as a success. Updating also on the February Challenge thread was a big help! I'm going to post my weight stats tomorrow after I weigh in the morning. Loss, gain, or maintain? We'll see. Breakfast: oatmeal, banana, whey protein; tea Lunch: egg salad on rice cake; s...
- Thu Feb 27, 2014 11:43 pm
- Forum: No S Diet General Discussion
- Topic: *** March 2014 Challenge ***
- Replies: 27
- Views: 31942
Yes please! 1 S did OK today I guess 2 S ate to the point of discomfort at dinner, ugh : ( 3 N :) 4 N :( 5 N :) 6 N :) 7 N :) 8 S good Saturday 9 S a snackish sort of Sunday 10 N :) 11 N :) 12 N :) 13 N :) 14 N :) 15 S yay! 16 S 17 N :( 18 N :( 19 N :) 20 N :) 21 N :) 22 S 23 S 24 N :) 25 N :) 26 N ...
- Thu Feb 27, 2014 3:09 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
You're right, eschano, I believe it was caused by low blood sugar in part. Probably hadn't had enough water either. Another thing is the sun was very bright and I had just come indoors from the bright outdoors--bright sunlight is very often a headache trigger for me. Still doing well on these N days...
- Wed Feb 26, 2014 3:49 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Aw thanks, auto. I'm feeling so much better by abstaining. Today is the eleventh day straight! I had a terrible headache this afternoon. Often a snack will help to relieve a headache, whereas something like ibuprofen won't do it. Today I just drank a cup of milk and took two ibuprofen and then the h...
- Mon Feb 24, 2014 11:39 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Feb 23, 2014 4:55 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Having a good weekend. Habits are carrying over from N-Days so that I don't feel like snacking for the most part. I do allow some sweet treats that I make myself (I like the know the ingredients of what I'm eating). This afternoon I will have some baked custard and a date bar or date square. I baked...
- Sun Feb 23, 2014 4:36 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Fri Feb 21, 2014 11:02 pm
- Forum: No S Diet General Discussion
- Topic: Resources which support No Snacking
- Replies: 57
- Views: 93751
- Fri Feb 21, 2014 10:55 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Fri Feb 21, 2014 10:51 pm
- Forum: Daily Check In
- Topic: 4 Islandgirls check-in
- Replies: 90
- Views: 87719
- Fri Feb 21, 2014 10:48 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Feb 21, 2014 3:42 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Feb 18, 2014 10:24 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Feb 16, 2014 6:17 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Yes, it was a delish dinner on Valentine's night. Hubs baked some sockeye salmon. We also had French green beans and scalloped potatoes. However, I'm afraid I overdid it with wine and as a result, I have really decided to take a good long break from drinking (perhaps permanently). I really don't wan...
- Sun Feb 16, 2014 6:11 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785788
- Fri Feb 14, 2014 9:48 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Feb 14, 2014 12:09 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Wed Feb 12, 2014 11:10 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Wed Feb 12, 2014 12:21 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Feb 11, 2014 1:03 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Thank you, AE. It's good to be back to a new week of N days--it's a relief really. I like structure. It's good to know that an S day is never any more than five days away though. I've been photographing many of my plates of food, adding to my mindfulness of what I'm doing & how much I'm eating. Toda...
- Sun Feb 09, 2014 8:03 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Feb 07, 2014 5:41 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Friday is going well and I have no doubt I will finish this week as a success. I write down what I eat in a notebook--this helps me to be sure I get enough calcium-containing foods included in my day, plus vegetables and fruits. I'm planning what I'll bake for a weekend treat--I found some almond fl...
- Fri Feb 07, 2014 4:36 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Thu Feb 06, 2014 4:35 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year of NoS! Better mental clarity, freedom from diets
- Replies: 13
- Views: 31546
- Thu Feb 06, 2014 12:41 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Wed Feb 05, 2014 4:56 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Feb 04, 2014 2:31 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sun Feb 02, 2014 10:16 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Sat Feb 01, 2014 12:14 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 51486
Yes please! 1 S - a good Saturday 2 S - baked a (slightly) sweet treat - a good Sunday 3 N :) 4 N :) 5 N :) 6 N :) 7 N :) 8 S Good & sensible Saturday : ) 9 S gonna say coulda been better, but coulda done worse : ) 10 N :) 11 N :) 12 N :) tough one but I did it! 13 N :) 14 S V-Day is OK 15 S a decen...
- Sat Feb 01, 2014 12:00 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
I can't believe that it's been so long since I tried to do this. I have given up caffeine in the meantime. And as of yesterday I've decided to see how long I can go without drinking any wine (or alcohol of any type actually). It's Friday night and I dearly hope to be back here on Monday and say that...
- Fri Jul 19, 2013 12:25 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Thu Jul 18, 2013 1:36 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue Jul 16, 2013 12:42 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon Jul 15, 2013 12:37 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Jul 12, 2013 7:00 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Jul 12, 2013 4:16 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Thu Jul 11, 2013 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Cliff Richard's three meals a day
- Replies: 10
- Views: 18137
I followed Cliff for many years. He is a man of amazing self-discipline, not just diet-wise. I admire him--he seems to have an amazing ability to maintain his good habits year after year, and he certainly reaps the benefits. He is also active and plays tennis quite a lot--at least he used to and pro...
- Thu Jul 11, 2013 2:06 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Wed Jul 10, 2013 10:38 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Day 3 = green day. Breakfast: oatmeal, banana, plain yogurt, whey protein, coconut oil. One cup of black tea. Lunch: One slice rye bread w/butter. Mashed banana w/coconut oil, plain yogurt, whey protein, blueberries, unsalted peanuts. Afternoon: herbal tea; cup milk. Dinner: Chickpea curry, basmati ...
- Wed Jul 10, 2013 2:08 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Today is Day 2 back. Green day! Breakfast: oatmeal cooked in milk--added whey protein, blueberries , sliced banana , coconut oil. Lunch: cheese on rye, baby carrots , yogurt w/peanuts Dinner: chicken- spinach curry, basmati rice, banana & yogurt. Tonight I'm having two 5-oz servings white wine (glas...
- Tue Jul 09, 2013 1:25 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Yesterday was a green day for me, my first day back. I did have a glass of milk between breakfast and lunch, and a cup of herbal tea between lunch and dinner. In the evening, later on after dinner, I had two 5-oz. white wine servings (my glass ceiling). Also I took a 50-minute walk after dinner. Mak...
- Mon Jul 08, 2013 10:44 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
I've been following Weight Watchers online for several months. I lost 14 pounds. I'm ready to maintain my current weight of 120 by using No S habits. I'll be posting semi-regularly. So yes, I'm back for another try at establishing good habits--not just to maintain my weight, but also because I wish ...
- Mon Jul 08, 2013 7:17 pm
- Forum: Urban Ranger General Discussion
- Topic: A 95 year old who walks the walk...
- Replies: 3
- Views: 22399
- Sat Nov 03, 2012 4:32 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Even though it's Saturday, this is a No S day for me. Since I just started yesterday, I don't want to break my momentum and I can use the practice. Next weekend I believe I'll be ready for a couple of S days. BR: oatmeal, banana, whey protein, peanuts, & tea LUN: banana, whey, yogurt, blueberries, a...
- Sat Nov 03, 2012 3:16 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Nov 02, 2012 9:38 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Nov 02, 2012 6:02 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Fri Nov 02, 2012 4:08 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon May 28, 2012 11:55 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon May 28, 2012 11:53 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Needless to say I've not been doing well on No S-ing for the past three week, otherwise I would have been posting. Going to start up again tomorrow. Hopeful about it. I believe I will have to write everything down ON PAPER and then just report here if I have success (or not). Also trying to not be o...
- Tue May 08, 2012 2:09 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Tue May 08, 2012 1:42 am
- Forum: No S Diet General Discussion
- Topic: Very Anxious
- Replies: 11
- Views: 16564
- Tue May 08, 2012 1:37 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
- Mon May 07, 2012 3:26 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Back from the weekend... Had a piece of Derby pie on Saturday at a Derby party. Sunday was a snack-ish sort of day--no sweets though since I don't keep them around the house and I didn't go out anywhere. Today so far: Breakfast --oatmeal w/banana & whey protein, green tea, and a cup of goat milk. BBL
- Sat May 05, 2012 3:14 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876
Dinner: Salmon, Brown Rice, Broccoli & Carrot, Yogurt, Pineapple, Peanuts Nighttime: Milk Today I had one small piece of Dove chocolate, given to me by someone and would have been impolite to not take it. Besides, I actually forgot about No S until after I ate it.... So, the weekend will be success...
- Fri May 04, 2012 8:00 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670876