Merlekins,
CONGRATULATIONS on YOUR 21 DAYS!!!!!!!!
Blueskighs
Search found 1787 matches
- Tue Oct 21, 2008 5:28 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1260745
- Tue Oct 21, 2008 5:25 pm
- Forum: No S Diet General Discussion
- Topic: Night time eating and new Habitcal rule
- Replies: 27
- Views: 30405
This is a separate tag/habit I am tracking.. I am still giving myself yellow boxes for my general NoS habitcal, on S days. Debs, your clarification makes sense, habits are hard to break but I have the UTMOST confidence YOU WILL "reengineer" this one! I had a crummy S day on Sunday, its seems like i...
- Tue Oct 21, 2008 5:18 pm
- Forum: No S Diet General Discussion
- Topic: Eating isn't fun when you're overweight... (article)
- Replies: 5
- Views: 10178
KCCC, very interesting article. I have found as I have "healed" my relationship with food that eating MORE is not pleasurable. Interesting to have some physiological evidence to support this. Some of this also might be the tolerance threshold, i.e. for the first hit ... sweets whatever is potent but...
- Mon Oct 20, 2008 7:31 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Kathleen, thank you :D Day 209 10/18 SUCCESS Cinnamin Raising Ezekiel Toast with Earth Balance Caramel Macchiotos Godiva Chocolate Salmon, mache salad, butternut squash soup, rosemary bread with EVOO Godiva Chocolate Day 210 10/19 SUCCESS Godiva Chocolate Caramel Macchiato Godiva Chocolate Organic F...
- Mon Oct 20, 2008 7:13 pm
- Forum: No S Diet General Discussion
- Topic: Night time eating and new Habitcal rule
- Replies: 27
- Views: 30405
- Sat Oct 18, 2008 9:03 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Debs, COOL 8) glad we arrived at same page! Day 208 10/17 SUCCESS B: mixed grains, scrambled egg, cafe misto L: grilled salmon salad, with avocado, tomato, shredded carrot, arugula, romaine and evoo ... photo at my blog ... www.nosdiet.blogspot.com D: watermelon ahhhhh ... the weekend is finally her...
- Sat Oct 18, 2008 8:57 pm
- Forum: No S Diet General Discussion
- Topic: Diet Modification
- Replies: 3
- Views: 8476
becca, Kathleen and Winnie gave great responses I ditto. An additional option is finding SOMETHING other than food after dinner to "look forward to" I don't know what that might be for you, but some little evening ritual that leaves you feeling treated and emotionally satisfied, doesn't have to be a...
- Fri Oct 17, 2008 9:52 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
I'm not sure if I came across as if it wasn't real or in any way was invalidating your experience. I hope you didn't take it that way.. In fact, I was just trying to say it's a universal experience which many share during this time. Debs, oh dear! I did not in any way think you were invalidating my...
- Fri Oct 17, 2008 5:14 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Geez, I could not beleive the kind and thoughtful and supportive responses when I checked in today. THANK YOU. I feel loved :) Debs, I like your *objective* take on fall and the shift to internal, helps to put things in perspective! But I have to say it is V. REAL, you know ... the sorrow that just ...
- Fri Oct 17, 2008 4:59 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761401
- Fri Oct 17, 2008 4:57 pm
- Forum: Daily Check In
- Topic: HowFunIsThat - daily chek-in
- Replies: 212
- Views: 159902
One more day & I get a weekend to enjoy. janie, that is exactly where I am at, ONE MORE DAY AND I GET A WEEKEND TO ENJOY! I can't wait until my 1st caramel macchiato ... probably about 24 hours away :D and I have a nice stash of Godiva chocolates to indulge in ... oy ... what a nut job I am, SO GLA...
- Fri Oct 17, 2008 4:53 pm
- Forum: Daily Check In
- Topic: JillyBean's Check In
- Replies: 160
- Views: 134716
- Fri Oct 17, 2008 4:49 pm
- Forum: No S Diet General Discussion
- Topic: So frustrated with myself!
- Replies: 15
- Views: 23713
Tiffani and clicklbd, the things you are both talking about are TUFF! I love what clicklbd said about just "one day in years of nosing", one of the things No S is helping me with is just deal with the "mess and unexpectedness" of life, makes me think of the book The Road Less Traveled , I read somew...
- Fri Oct 17, 2008 4:41 pm
- Forum: No S Diet General Discussion
- Topic: accumulating multiple failed attempts..errr...experiences
- Replies: 9
- Views: 15342
Hey Gals, for me working with a trainer is fun, but I could not have done it 10 or 20 years ago, in fact, about 15 years ago I did have a membership and it didn't pan out. what i am learning is the more that I bring to my working relationship with my personal trainer the better it is. I think when I...
- Thu Oct 16, 2008 10:53 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Hey Resting, thank you for your support, yes something about the sadness is JUST OVERWHELMING ... probably because it is an implicit memory ... "flooding" is a sign, anyway, it does wash in and wash out, the melancholy, amazing how many "food thoughts" i have had in October, today picking up godiva ...
- Thu Oct 16, 2008 10:41 pm
- Forum: No S Diet General Discussion
- Topic: accumulating multiple failed attempts..errr...experiences
- Replies: 9
- Views: 15342
I am discovering that it takes about as much will power to NOT RESTRICT as it does to not binge. Gingercake, It is good to hear from you. It is interesting, Kathleen has brought up why do some people start No S and then just "disappear". Of course, we all hope that their "disappearances" are becaus...
- Wed Oct 15, 2008 12:39 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Day 204 10/13 SUCCESS b: mixed grains, scrambled egg, cafe misto l:homemade tuna salad sandwich, white peach cafe misto ... photo at my blog ... www.nosdiet.blogspot.com d:one big bowl of watermelon frenzy new entry at my blog ... Implicit Memories ... www.nosdiet.blogspot.com did a bunch of CRUNK t...
- Wed Oct 15, 2008 12:35 am
- Forum: Daily Check In
- Topic: Resting On A Journey
- Replies: 197
- Views: 161317
- Mon Oct 13, 2008 8:20 pm
- Forum: Daily Check In
- Topic: Jenny's check in
- Replies: 16
- Views: 24787
But still, the thought was definitely there! I almost feel like a failure because of my thoughts even. They are so sabotaging! I can get through the week just fine (even though I'm thinking about snacks or sweets all he time) and then I feel like I go crazy on the weekend. Jenny, if you just keep p...
- Mon Oct 13, 2008 8:17 pm
- Forum: No S Diet General Discussion
- Topic: Interesting mod: accumulating failure-proof S-days
- Replies: 20
- Views: 25279
- Mon Oct 13, 2008 8:16 pm
- Forum: No S Diet General Discussion
- Topic: A "Habit" Question
- Replies: 7
- Views: 12992
- Mon Oct 13, 2008 5:33 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
janie, thank you for the kind words about my blog, it is fun to do and keeps me on track, the sushi was really PRETTY ... made for good pix as well as good taste! BTW you are doing GREAT!!!!!!!!!!!!!!!!!!!!!!! Day 203 10/12 SUCCESS Caramel Macchiato Homemade Tuna Fish Salad sandwich with fixin's on ...
- Mon Oct 13, 2008 5:23 pm
- Forum: No S Diet General Discussion
- Topic: Hope this works.
- Replies: 2
- Views: 5888
JerryLee, WELCOME! There is a LOT of hope in NO S diet. It is an uncanny way of eating that can lead you to a healthy and joyous relationship with food and eating and positively effect every other area of your life, especially relationships and work! Kind of amazing. Don't worry about weight loss pe...
- Mon Oct 13, 2008 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Can I make an N-day-failure an S day?
- Replies: 14
- Views: 21745
For me the point of habitcal is to record an honest assessment for me of my progress, I think Kathleen's modification is great. She has set it up that way, to allow herself to take her NWS days as she pleases. I plan my NWS days because that is what works for me, and for me, I beleive the discipline...
- Sun Oct 12, 2008 8:13 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Debs, thank you!!!!!!!!!!!!!!!! Day 202 10/11 SUCCESS Ezekiel Cinnamon Raisin Toast wih Earth Balance Caramel Macchiato Caramel Macchiato .... guess this is my "new" saturday thing going to starbucks and getting two .... Dark Chocolate with Rasins and pecan Sushi, beautiful ... going to get the pict...
- Sun Oct 12, 2008 8:06 pm
- Forum: No S Diet General Discussion
- Topic: frustrated
- Replies: 11
- Views: 16814
To measure body fat I have two ways, one is the thing at the gym i do about once a month and then i have measurements and a chart that i got out of a book "protien power" where you use the abdominal, hip and height measurments to caluculate with some constants, for the most part, both measurements a...
- Sat Oct 11, 2008 11:17 pm
- Forum: No S Diet General Discussion
- Topic: Habit-Cal, NWS days?
- Replies: 3
- Views: 5982
Merry, I mark my NWS days yellow. I don't usually mark them until I use them, although at the beginning of the month I pretty much know when they will be. For me, eating impulsively is part of my problem, so for me, it helps to plan my NWS days - it also gives me something to look forward to. Since ...
- Sat Oct 11, 2008 9:05 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
janie, thank you for that cyber hug, wow, i don't meet that many people who have a lot of loss in their life, both parents and your grandparents ... you are now officially an orphan :( ok, maybe an adult, my dad is the only one I have left and we are not too close, but yeah, Grandma absolutely ROCKE...
- Sat Oct 11, 2008 8:59 pm
- Forum: Daily Check In
- Topic: HowFunIsThat - daily chek-in
- Replies: 212
- Views: 159902
....I'm not in a hurry to get the rest of my weight off as I was when I was trying complicated & painful diets...and I'm absolutely convinced that I'm working on being healthy for the rest of my life. YAY! Janie, I actually found the slower weight loss worked well for me, since one of my triggers (...
- Sat Oct 11, 2008 8:56 pm
- Forum: Daily Check In
- Topic: Susieokla's Second Try
- Replies: 31
- Views: 35354
- Sat Oct 11, 2008 8:53 pm
- Forum: No S Diet General Discussion
- Topic: A "Habit" Question
- Replies: 7
- Views: 12992
for me 21 days was a great start, however, i beleive that for me, it will take a good two years to develop a REAL No S HABIT, why so long? 1. i have a forty year plus habit of binging and restricting, that is my default eating pattern when i am stressed or at the other end very relaxed, i don't real...
- Sat Oct 11, 2008 8:37 pm
- Forum: No S Diet General Discussion
- Topic: learned something new about myself
- Replies: 6
- Views: 10706
If I'm very stressed about one thing in particular, then I don't eat. I sit and fret. If I've got a lot of low level stress on a bunch of things going on, then I absolutely do eat! clicklbd, Great Insight! I never really saw it that way before, but it perfectly explains the times I lost weight due ...
- Fri Oct 10, 2008 4:40 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
I have never been this excited about a "diet" nor has this ever been so easy to follow. Merlekins, YESSSSSSSSSSSSSSSSSSS! Only good things have happened to me in all areas of my life since I started last week!!!! I can relate. Early on I was particularly and pleasantly astonished with how the simpl...
- Fri Oct 10, 2008 4:28 pm
- Forum: Daily Check In
- Topic: JillyBean's Check In
- Replies: 160
- Views: 134716
- Thu Oct 09, 2008 5:35 pm
- Forum: No S Diet General Discussion
- Topic: Clean Eating Magazine
- Replies: 15
- Views: 20168
I once had a nutritionist tell me to eat a candybar once in a while. clicklbd, that is so funny! I can relate, that is why i absolutely LOVE S days .... they are the ONLY thing that have been able to keep me from swinging from puritinacal self righteous clean eating to ravenous out of control junk ...
- Thu Oct 09, 2008 5:28 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Resting, thanks :wink: Day 196 10/5 SUCCESS Ezekiel Cinnamon Raisin Toast with Earth Balance Caramel Macchiato Dark Chocolate Covered Espresso Beans Bar B Q Salmon, Sauteed Spinach Caramel Macchiato i think that was it .... Day 197 10/6 SUCCESS B: mixed grains, scrambled egg, cafe misto L:bar b q ha...
- Thu Oct 09, 2008 5:19 pm
- Forum: Daily Check In
- Topic: Ramblings
- Replies: 167
- Views: 190099
and also find a way to get enough magnesium in my food... Rose, interesting point about magnesium, when i started eating my N day breakfast of quinoa, buckwheat and amaranth, i stopped getting headaches, apparently they have magnesium which apparently helps with migraines ... not sure why you are w...
- Thu Oct 09, 2008 5:15 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1288975
- Thu Oct 09, 2008 5:12 pm
- Forum: Daily Check In
- Topic: Tink's Check-in
- Replies: 75
- Views: 61580
- Thu Oct 09, 2008 5:10 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2415874
- Thu Oct 09, 2008 5:03 pm
- Forum: Daily Check In
- Topic: Resting On A Journey
- Replies: 197
- Views: 161317
- Thu Oct 09, 2008 5:02 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1260745
- Thu Oct 09, 2008 4:57 pm
- Forum: No S Diet General Discussion
- Topic: Clean Eating Magazine
- Replies: 15
- Views: 20168
clickbld, I was vegan for two years, then moved to vegetarian, now I am a "fish eater" too .... :) so this is the Clean Eating magazine I was thinking of, I mean to check it out but have not got around to it. I have that book, "clean eating" is pretty much how i have approached food for years, the d...
- Thu Oct 09, 2008 4:46 pm
- Forum: No S Diet General Discussion
- Topic: My worldwide No S adventure
- Replies: 3
- Views: 6527
- Wed Oct 08, 2008 7:18 pm
- Forum: No S Diet General Discussion
- Topic: Six Month Results ...
- Replies: 8
- Views: 14525
Tiffani, you have been a big help to me as well and to many people on these boards, i think that's how it works, we just kind of encourage each other along, it is kind of wonderful! 3aday, thank you! good to seeing you doing some posting, your words are always refreshing, inspiring and motivating! B...
- Wed Oct 08, 2008 7:17 pm
- Forum: No S Diet General Discussion
- Topic: Question from a semi-lurker
- Replies: 10
- Views: 14333
- Wed Oct 08, 2008 7:15 pm
- Forum: No S Diet General Discussion
- Topic: Just a Really Bad Habit
- Replies: 4
- Views: 9818
Savita, COOL! 8) sounds like you are doing great! it is a tuff habit to break but i beleive it really is absolutely breakable, part of the thing i think is really BELEIVING we can, that is where Reinhard's book really helped me, it really made me open up my mind and see it is possible, Betty and Jil...
- Wed Oct 08, 2008 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Why I love No S
- Replies: 3
- Views: 6654
- Wed Oct 08, 2008 7:05 pm
- Forum: No S Diet General Discussion
- Topic: NoS-Low carb (Atkins) combo anyone???????
- Replies: 7
- Views: 12327
i don't necessarily low carb but i am not a big bread/pasta eater simply because wheat does not agree with me so i usually save that for weekends ... i eat mixed grains for breakfast most every N day - for me more satisfying and cause me no problem, in fact probably couldn't live without them now th...
- Wed Oct 08, 2008 7:01 pm
- Forum: No S Diet General Discussion
- Topic: New from the NC East Coast...
- Replies: 17
- Views: 26760
- Wed Oct 08, 2008 6:59 pm
- Forum: No S Diet General Discussion
- Topic: Clean Eating Magazine
- Replies: 15
- Views: 20168
- Wed Oct 08, 2008 6:57 pm
- Forum: No S Diet General Discussion
- Topic: What happens when I don't eat what I wanted in the 1st place
- Replies: 17
- Views: 24409
clicklbd 1. for purposes of No S when I have a meal I don't like or is unsatisfying i just accept that and move on, i think that is just how life is, i also note whatever went into those particular choices and figure out how to do things different next time :D 2. as far as timing, i hear that you wo...
- Mon Oct 06, 2008 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Just a Really Bad Habit
- Replies: 4
- Views: 9818
Just a Really Bad Habit
One of the big mental obstacles I faced when I started No S Diet was the idea that I was "addicted to sugar" ... i have been "sober" for over 20 years from alcohol and for over 20 years had been trying to make Overeatears Anonymous work for me the way Alcoholics Anonymous did. I was completely convi...
- Mon Oct 06, 2008 4:04 pm
- Forum: Daily Check In
- Topic: I'm a Beginner with a LONG way to go....
- Replies: 1
- Views: 5137
- Mon Oct 06, 2008 4:02 pm
- Forum: Daily Check In
- Topic: JillyBean's Check In
- Replies: 160
- Views: 134716
- Mon Oct 06, 2008 4:01 pm
- Forum: Daily Check In
- Topic: HowFunIsThat - daily chek-in
- Replies: 212
- Views: 159902
- Mon Oct 06, 2008 4:00 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 271018
- Mon Oct 06, 2008 3:57 pm
- Forum: Daily Check In
- Topic: Neptunus's daily check-in
- Replies: 3
- Views: 15243
- Mon Oct 06, 2008 3:52 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Keeping My N Days Green Over Time
- Replies: 11
- Views: 31176
I'm tired of using or hearing the excuse, "Oh, this went wrong or that got in the way." It's irrelevant! Slim people have things go wrong, get upset, etc. and they don't gorge and gain weight. That doesn't mean they handle things better; they just don't use food. I want to be one of them! oolala53,...
- Mon Oct 06, 2008 3:46 pm
- Forum: No S Diet General Discussion
- Topic: Question from a semi-lurker
- Replies: 10
- Views: 14333
Blueskighs, thanks for your post. I have to tell you, I've been reading about the rules that some people have for S days, and it makes me *feel* like they are changing everything to make it a diet. I even had some weightwatchers flashbacks! I'm not saying this is how it seems to them, just how it f...
- Mon Oct 06, 2008 3:35 pm
- Forum: No S Diet General Discussion
- Topic: Podcast 34: S-days gone wild (finally!)
- Replies: 35
- Views: 89559
- Mon Oct 06, 2008 1:52 am
- Forum: No S Diet General Discussion
- Topic: new at no "s"
- Replies: 3
- Views: 6613
This is not dieting, it is a cure for those trying to undo the damage that dieting inflicts on our bodies, minds and spirits. ironlily, have to agree with you! also - if you see some of the posts on the board ... yours was not long at all :) I just finished Week 10 and can't imagine wanting to ever...
- Sun Oct 05, 2008 11:07 pm
- Forum: Daily Check In
- Topic: Merlekins check in
- Replies: 23
- Views: 30176
(ie. I don't want Blueskighs to be pressured to always reply to me when really all I am doing is writing another check-in...) Merlekins, when you "post reply" you are not responding directly to me, but i do enjoy reading the daily check-ins and comment when I relate or whatever, some people like th...
- Sun Oct 05, 2008 11:03 pm
- Forum: Daily Check In
- Topic: Merlekins check in
- Replies: 23
- Views: 30176
- Sun Oct 05, 2008 11:01 pm
- Forum: No S Diet General Discussion
- Topic: Question from a semi-lurker
- Replies: 10
- Views: 14333
habitualrunner, for me it really is about ENJOYING my food, I have and do and will overeat on S days, not every S day and some overeating is definitely ok, but the truth is if you really focus on ENJOYING your S day, it will make a big difference, it is really hard to ENJOY eating that is rapid and ...
- Sun Oct 05, 2008 7:17 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Day 195 10/4 SUCCESS Peaches Caramel Macchiato Caramel Macchiato ... the ladies at Starbucks were sooooo sweet to me yesterday when I went back for my second, it made it all the more fun! Organic Dark Chocolate with raisins and pecans Spinach empanada, roquefort and celery empanada with chimichurri ...
- Sun Oct 05, 2008 7:13 pm
- Forum: Daily Check In
- Topic: Merlekins check in
- Replies: 23
- Views: 30176
- Sun Oct 05, 2008 7:11 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761401
- Sun Oct 05, 2008 7:04 pm
- Forum: No S Diet General Discussion
- Topic: Why don't people get it??
- Replies: 13
- Views: 19289
In the end, I ate at least 300 calories (sometimes more) less than "normal," for the handful of days I tracked. After that, I stopped tracking. Who needs that hassle! clicklbd, thank you for "proving" and "sharing" what Reinhard has been telling us all along ... if we DO cut out those snacks sweets...
- Sat Oct 04, 2008 8:45 pm
- Forum: No S Diet General Discussion
- Topic: Houston, Houston the Space Ship Has Landed
- Replies: 14
- Views: 19951
Reinhard, Crazy Cat Lady, and KAxelrod, thank you for your kind words of support. It is great that "maintenance" is the same as the "weight loss" phase! I think Kathleen pointed out this is a great quality of the NO S Diet and I have to heartily agree! And as Reinhards said, this is where No S reall...
- Sat Oct 04, 2008 8:42 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Day 194 10/3
SUCCESS
B: Ezekiel cinnamon raisin toast with Earth Balance, cafe misto
L: wild salmon grilled, sauteed spinach, cafe misto
D: MV Pudding ... picture at my blog ... www.nosdiet.blogspot.com
Blueskighs
SUCCESS
B: Ezekiel cinnamon raisin toast with Earth Balance, cafe misto
L: wild salmon grilled, sauteed spinach, cafe misto
D: MV Pudding ... picture at my blog ... www.nosdiet.blogspot.com
Blueskighs
- Sat Oct 04, 2008 8:40 pm
- Forum: Daily Check In
- Topic: Do you give yourself "unconditional permission to eat&q
- Replies: 9
- Views: 15611
Kathleen, you're thoughtfulness towards this No S diet is wonderful. I think the topics you are bringing up are great and I appreciate it! I think that "unconditional permission to eat" on the weekends may be the key. Your body needs to know that you can be completely satisfied on the weekends. Kath...
- Sat Oct 04, 2008 8:19 pm
- Forum: Daily Check In
- Topic: How do you use the scale?
- Replies: 3
- Views: 7616
erratic scientific weigher ... mostly i weigh when i am "in the mood" :D except for when i post monthly results for my blog, truth be told i am very glad i have reached maintenance, cause i will just post monthly results for month 8, month 10 and then just yearly, i don't really like the whole "weig...
- Sat Oct 04, 2008 8:16 pm
- Forum: No S Diet General Discussion
- Topic: Introduction
- Replies: 9
- Views: 12913
Do any other local food fans find that it is difficult not to overeat when you are always thinking about how to use your fresh food? play_outside, I have been going to farmer's markets regularly for over seven years, it took me a long time to stop overbuying because everything always looked so good...
- Fri Oct 03, 2008 5:22 pm
- Forum: Daily Check In
- Topic: Do you give yourself "unconditional permission to eat&q
- Replies: 9
- Views: 15611
Kathleen, are you talking about "conditional permission to eat" vs. "unconditional permission to eat" or is that just typing .... bottom line is i basically IGNORE "Sometimes" as far as my S days go and give myself "unconditional permission to eat" not exactly sure how that would be described in Int...
- Fri Oct 03, 2008 4:21 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Tink Congratulations on your upcoming anniversary, those are definitely SPECIAL days ... and won't it be fun to enjoy whatever "treat" we want on Halloween! Day 193 10/2 SUCCESS Doctor this morning, I was thinking on the way over, these are some of the things I used to "binge" over ... doctor and de...
- Thu Oct 02, 2008 10:45 pm
- Forum: Daily Check In
- Topic: Can one failure day be overcome?
- Replies: 15
- Views: 21825
I know AA preaches that you are one drink away from being a drunk again. i have learned that "one drink away from a drunk" does not in fact mean that you will get drunk the first time you have one drink, in fact you could, after a period of abstinence, go days, months, weeks and even years before s...
- Thu Oct 02, 2008 6:06 pm
- Forum: Daily Check In
- Topic: Can one failure day be overcome?
- Replies: 15
- Views: 21825
i think for me the answer is not so much "how many failures" or "will failure send me over the edge" i am more motivated by can i "just for today" eat 3 meals, with nothing in between. it's kind of a game, but what i have learned is guess what, this is a game i can win :D other diets or eating progr...
- Thu Oct 02, 2008 5:47 pm
- Forum: Daily Check In
- Topic: Personal Olympics
- Replies: 73
- Views: 163537
September No S Diet BRONZE September PROJECT No medal September Oxycise/Stretch No Medal LOVE LOVE LOVE the new stats function on Habit Cal, no need for me to "figure out" my medals, habitcal call does it for me. With a 2 1/2 week staycation in September and 4 NWS days this is the results I pretty m...
- Thu Oct 02, 2008 5:42 pm
- Forum: Daily Check In
- Topic: JillyBean's Check In
- Replies: 160
- Views: 134716
- Thu Oct 02, 2008 5:40 pm
- Forum: No S Diet General Discussion
- Topic: Happy Birthday Reinhard
- Replies: 15
- Views: 21782
- Thu Oct 02, 2008 5:37 pm
- Forum: No S Diet General Discussion
- Topic: Gnawing Appetite
- Replies: 30
- Views: 32202
i am one of those that oats, even steel-cut slow cooked doesn't work well for, even with add-ons, i am not sure why they just don't satisfy me, but i have found that a mix of amanranth, quinoa and buckwheat with 1 or 2 eggs in the morning has amazing staying power ! however when I started no s my br...
- Thu Oct 02, 2008 3:12 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Tink, it is so good to hear from you, you have been missed! Day 192 - 10/1 SUCCESS B: mixed grains and scrambled eggs, cafe misto L: organic turkey bacon, lettuce and tomato sandwich, carrot sticks, cafe misto D: cottage cheese, vanilla, cinnamon, fresh pineapple chunks, this has been a great week f...
- Thu Oct 02, 2008 3:01 am
- Forum: Daily Check In
- Topic: Merlekins check in
- Replies: 23
- Views: 30176
the website is great but when I read the boards I get so bogged (blogged?) down by everybody's take on it i had the chance to read the book before i even knew there was a website. There is a lot of great information on the boards, especially the podcasts, but the book has the nuts and bolts of the ...
- Wed Oct 01, 2008 7:16 pm
- Forum: Daily Check In
- Topic: Tink's Check-in
- Replies: 75
- Views: 61580
- Wed Oct 01, 2008 3:03 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 463549
Day 189 9/28 SUCCESS Ezekiel Cinnamon Raisin Toast with Earth Balance Caramel Macchiato Salmon and Broccoli ... see picture at my blog ... www.nosdiet.blogspot.com Caramel Macchiato Watermelon Day 190 9/29 SUCCESS B: mixed grains and scrambled egg, cafe misto L: tuna, broccoli, carrots red onion, 1/...
- Wed Oct 01, 2008 2:55 am
- Forum: Daily Check In
- Topic: Merlekins check in
- Replies: 23
- Views: 30176
- Wed Oct 01, 2008 2:51 am
- Forum: No S Diet General Discussion
- Topic: Houston, Houston the Space Ship Has Landed
- Replies: 14
- Views: 19951
wosnes, Joelle, jennyp, funfuture, Merry, rose, KCCC, mel1974c and Too Solid Flesh, THANK YOU! I am completely certain that all of you guys insight, support, and examples of patience has been a foundation of my success! and as far the mysterious world of maintenance .... that is a great way to descr...
- Wed Oct 01, 2008 2:46 am
- Forum: No S Diet General Discussion
- Topic: Newbie one-week in excitement!
- Replies: 6
- Views: 12216
- Wed Oct 01, 2008 2:41 am
- Forum: No S Diet General Discussion
- Topic: Mexican food
- Replies: 12
- Views: 17834
- Wed Oct 01, 2008 2:38 am
- Forum: No S Diet General Discussion
- Topic: Feeling Desperate and in need of NoS buddy...
- Replies: 13
- Views: 20108
wosnes said: When I grocery shop on the weekend, I have 5 meals planned for the next week. The meals usually aren't planned for a specific day. But narrowing the choices to those 5 things makes cooking easier. I kind of do the same thing. Every Saturday when I go to the Farmer's Market I have an ide...
- Wed Oct 01, 2008 2:31 am
- Forum: No S Diet General Discussion
- Topic: Why don't people get it??
- Replies: 13
- Views: 19289
I'm convinced that all of my excess weight I have, came from eating junk food at night. Me Too, I was pretty sure the NO S Diet would work for me too because of my binging which wasn't necessarily restricted to night time eating. I just KNEW that if I could JUST STOP binging I wouldn't have to worr...
- Wed Oct 01, 2008 2:25 am
- Forum: No S Diet General Discussion
- Topic: It really is that simple
- Replies: 4
- Views: 9013
- Wed Oct 01, 2008 2:23 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: A year on No S - habits rather than diet dogma!
- Replies: 12
- Views: 40807
- Wed Oct 01, 2008 2:21 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Keeping My N Days Green Over Time
- Replies: 11
- Views: 31176
Funfuture and Gratefuldebs, thank you! Reinhard, aw shucks :oops: I just continue to hope that over time more and more people get "turned on" to the No S Diet. I just continue to believe that it holds out a real solution for many people, like me, who have struggled for a short or long time with thei...
- Mon Sep 29, 2008 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Sparkpeople and No S Diet
- Replies: 12
- Views: 20180
- Sun Sep 28, 2008 11:53 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: KCCC's No-S story
- Replies: 13
- Views: 35880
- Sun Sep 28, 2008 11:47 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Keeping My N Days Green Over Time
- Replies: 11
- Views: 31176
:UPDATE:UPDATE:UPDATE: Didn't thing I would be posting again so soon on "results" but just wanted to record that I Have OFFICIALLY Reached MAINTENANCE ... The six months result I posted yesterday on my testimonial thread was from my Tuesday, September 24 anniversary date, but guess what? I weighed ...
- Sun Sep 28, 2008 11:46 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Keeping My N Days Green Over Time
- Replies: 11
- Views: 31176
- Sun Sep 28, 2008 11:44 pm
- Forum: No S Diet General Discussion
- Topic: Houston, Houston the Space Ship Has Landed
- Replies: 14
- Views: 19951
Houston, Houston the Space Ship Has Landed
Didn't thing I would be posting again so soon on "results" but just wanted to record that I Have Reached MAINTENANCE ... Houston Houston the space ship has landed The six months result I posted yesterday on my blog was from my Tuesday, September 24 date, but guess what? I weighed and took my measure...