Red today after two Gold Medal months! Oh well. Just an off day. Tomorrow is another day.
Finish strong everyone!
Search found 1658 matches
- Tue Jun 20, 2017 3:31 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
- Mon Jun 19, 2017 4:34 am
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35178
- Mon Jun 19, 2017 4:30 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299116
Good to hear from you! I don't live alone but I find the same thing--it's easier to be in a routine at home than when I'm visiting others. Still, that's not so bad, as we can get back to routine when we're back home. Anyway, glad to hear you are still going strong. Did anything in particular contrib...
- Mon Jun 19, 2017 4:26 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599209
I was at the year mark before I started trying to exercise somewhat regularly. I keep a habitcal for that too, but I don't do red days. I do green if I do 14 minutes of a workout (any type), and I do yellow if I do 14 or more minutes of walking. That way each month I can at least see how many days I...
- Mon Jun 19, 2017 4:23 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040226
- Mon Jun 19, 2017 4:21 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545190
- Mon Jun 19, 2017 4:20 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113550
Yes, don't worry about S days at all--make N days your focus. S days often sort themselves out over time, and if not, you can deal with that later (if you need to). My S day today: a 1" piece of egg casserole, a piece of sweet bread, and a 1-bite danish plus 3 cups of coffee with cream and sugar for...
- Sat Jun 17, 2017 9:20 pm
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114320
OMG with today I have 4 weeks of green on my habitcal!!!! I'm in new territory, this is the farthest I've taken No S. Lovin it... I started listening to the podcasts today and for the first time realized that Reinhard really emphasizes the 'sometimes' on days that start with S. I didn't take that i...
- Sat Jun 17, 2017 9:17 pm
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Sat Jun 17, 2017 9:16 pm
- Forum: No S Diet General Discussion
- Topic: Public Announcement For Public Accountability!
- Replies: 9
- Views: 18031
Hang in there, Anne! Post often and let us encourage you when times get hard. I'm with your doctor--change has to be doable and sustainable. Leslie Sansone is great, and you can start off with the easier walking routines and just do it as long as you can and gradually build up. I think the first tim...
- Sat Jun 17, 2017 9:08 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
- Sat Jun 17, 2017 5:06 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306769
- Fri Jun 16, 2017 11:22 pm
- Forum: No S Diet General Discussion
- Topic: What you do when you feel hungry?
- Replies: 25
- Views: 41295
I think our culture teaches us to fear hunger, and it's really bizarre. Everywhere we go there are snacks to try to keep us from ever experiencing even the slightest bit of hunger--why? If I'm hungry, I either just wait or I get a cup of coffee or tea (one can do milk but I don't really like milk), ...
- Fri Jun 16, 2017 5:32 am
- Forum: No S Diet General Discussion
- Topic: Starting to freak out
- Replies: 27
- Views: 40583
Re: Starting to freak out
I saw a video of me on fb (thanks sis) and I looked huge! I ate soooo much on my s day birthday (and I have really been eating a lot period, even though I have managed to get quite a few green days. I feel crappy today. What are your suggestions at this point? Is this the feeling that makes you inh...
- Fri Jun 16, 2017 5:10 am
- Forum: No S Diet General Discussion
- Topic: Starting to freak out
- Replies: 27
- Views: 40583
For me, holding on to feelings about how I look and then depriving myself until I look "better" is a negative experience. Remembering how my body physically feels after overeating, and taking steps to avoid those sick / painful feelings feels like I am caring for my body and myself. What a really g...
- Fri Jun 16, 2017 5:06 am
- Forum: No S Diet General Discussion
- Topic: Please Vote: Company BBQ day tomorrow- S or N day?
- Replies: 10
- Views: 22129
- Thu Jun 15, 2017 6:45 am
- Forum: Daily Check In
- Topic: Alar's check in!
- Replies: 16
- Views: 28008
Monday was a failure :-/. I think I figured out one reason. I didn't pick a lunch, and didn't take time to stop and get lunch, so I figured I'd just eat popcorn and count it as a lunch, but didn't take a set time. And it went downhill from there. I got home and was starving. Waited to eat till dinn...
- Thu Jun 15, 2017 6:42 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Thu Jun 15, 2017 6:39 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
- Thu Jun 15, 2017 6:36 am
- Forum: No S Diet General Discussion
- Topic: How the fruits fit in the No S?
- Replies: 9
- Views: 26152
Welcome! Do you have the book? The book talks about "virtual plating" and deals with some of the issues you are questioning. But as others have said, you can use separate plates as long as what you are eating would physically fit on one plate. So reserve a space for that apple or orange if you want ...
- Tue Jun 13, 2017 4:51 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631439
- Tue Jun 13, 2017 4:39 am
- Forum: No S Diet General Discussion
- Topic: Scale poll
- Replies: 7
- Views: 14670
Not sure how to answer--I think the most accurate for me would be to say that if it's up over time (not just a fluke), I evaluate why. I weigh daily, and I know just how fluky weights can be (going up or down a few pounds in just a day can't possibly reflect fat gained or lost). So, weight up or dow...
- Mon Jun 12, 2017 4:31 am
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33295
- Mon Jun 12, 2017 4:26 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599209
- Mon Jun 12, 2017 4:25 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1064417
- Mon Jun 12, 2017 4:25 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084670
My lowest key weekend for a long time. Apart from a dessert after roast lunch with the family on Saturday, not really many S treats. And that's fine with me. Green so far today (Monday). I cycled in today along the river, just beautiful. So peaceful, ducks, swans and pelicans everywhere. Also very ...
- Mon Jun 12, 2017 4:24 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
- Sat Jun 10, 2017 8:39 pm
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Sat Jun 10, 2017 6:11 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
- Sat Jun 10, 2017 6:10 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Sat Jun 10, 2017 6:07 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084670
- Sat Jun 10, 2017 6:00 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818976
- Fri Jun 09, 2017 4:59 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Today (Thursday) was the first time the scale dropped to the next lower set of tens! (179.6). There's always something so fun about doing that (yeah, it's the little things, LOL!) I know it will take a bit of time before that's a Monday-Tuesday weight, but it was so exciting to see! (When I'm solidl...
- Fri Jun 09, 2017 4:52 am
- Forum: Daily Check In
- Topic: Yellowtulips Returning
- Replies: 18
- Views: 28796
- Fri Jun 09, 2017 4:50 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599209
- Fri Jun 09, 2017 4:49 am
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35178
- Fri Jun 09, 2017 4:47 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
My daughter made bazillion calorie triple cookie dough/oreo/ brownies. This was after I told her a flat out no on the pie. Last time she made them, I couldn't resist. This time there was no way on earth I was even eating a crumb of them. Look at you, exercising your self-control muscles! I love tha...
- Fri Jun 09, 2017 4:43 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609269
Summer is here so that means my kids are home and getting stuff done is even more challenging. But it's been going pretty well. So far they've been busy with sleepovers and hanging out with friends. When my youngest daughter is bored she reads so that's good. They'll go to camp for two weeks and I'...
- Fri Jun 09, 2017 4:42 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609269
You go down a size and it's a rush. You start to wonder if you could go down another size. You get a compliment and it's a big ego boost. You look for more boosts. But once I started to plateau those good feelings were gone. I'm neither fat nor thin yet I still have to stick to this rigid structure...
- Thu Jun 08, 2017 5:47 am
- Forum: Daily Check In
- Topic: Alar's check in!
- Replies: 16
- Views: 28008
- Thu Jun 08, 2017 5:45 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084670
- Thu Jun 08, 2017 5:37 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609269
I chose this path because I felt it was the best solution to my problems. It's about self-care not some philosophical feminist debate. Anyway, I'm back on track and I wrote my list to remind myself of why I'm doing this. It only has three things on it. 1) Sanity & freedom from obsessive diet though...
- Thu Jun 08, 2017 5:29 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
:D S day! Had to celebrate my birthday a day early (ds called out on trip) so after 21 days with no slips....we went to the ice cream shop and I had a big praline pecan ice cream cone!! Also this afternoon, dd made scones, so I had one of those. She wants to make a key lime pie for my birthday to h...
- Thu Jun 08, 2017 5:25 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Thanks for sharing Merry! It's helpful to see that we have similar S days. I had imagined that your S days were as calm as your N days somehow. Well, not yet anyway! Though they aren't as crazy as the first two months. I really do think it's the S days that made it possible for me to stick with the...
- Thu Jun 08, 2017 5:17 am
- Forum: No S Diet General Discussion
- Topic: NOT throwing the baby out with the bathwater!
- Replies: 12
- Views: 24739
- Wed Jun 07, 2017 4:05 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Congrats Merry! I have to say that you're an inspiration to me. You're steady, patient and consistent. I tend to be more like a roller coaster ride. All over the place. I was wondering if you'd mind sharing what your S days are like and if you have a plan for them or if they've just naturally worke...
- Wed Jun 07, 2017 3:45 am
- Forum: No S Diet General Discussion
- Topic: The More Often I Ate, the Hungrier I Got?
- Replies: 8
- Views: 15333
yet how many magazines have I read where it says "keep the fires burning, keep eating frequently to get your metabolism revved up." If I recall correctly, Reinhard actually addresses this in the book. I think he mentions that studies with rats do show a very slight increase in metabolism with eatin...
- Tue Jun 06, 2017 3:03 am
- Forum: No S Diet General Discussion
- Topic: The More Often I Ate, the Hungrier I Got?
- Replies: 8
- Views: 15333
- Tue Jun 06, 2017 3:01 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
1 :mrgreen: 2 :mrgreen: 3 :D 4 :D 5 :mrgreen: Merry I've been following your sugestion and i find tea is really helping me! Thanks! On sunday things got a little out of countrol. Not sure how to handle this... might get better at S days with time. I'm so glad! Focus mainly on N days for awhile, the...
- Tue Jun 06, 2017 2:57 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
Oolala, here is what it looks like if I simply copy and paste your calendar right from your post: Arrow Arrow Arrow Mr. Green Embarassed Smile Smile 5 6 7 8 9 Smile Smile 12 13 14 15 16 Smile Smile 19 20 21 22 23 Smile Smile 26 27 28 29 30 And here is what it looks like if I "quote" you, but before ...
- Tue Jun 06, 2017 2:51 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
:arrow: :arrow: :arrow: :mrgreen: :oops: :) :) 5 6 7 8 9 :) :) 12 13 14 15 16 :) :) 19 20 21 22 23 :) :) 26 27 28 29 30 No matter what I do to the spacing on line 2, it still comes out off, but it's done. Yes, the program doesn't remember spacing. The only way to make it line up is to use "05" inst...
- Tue Jun 06, 2017 2:44 am
- Forum: No S Diet General Discussion
- Topic: 1 month on No S . . .results
- Replies: 8
- Views: 19747
- Mon Jun 05, 2017 4:47 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631439
Those meals cost good money, so that adds to my head problem of "getting my money's worth." Maybe you can try to play the head game by thinking how nice it is that you don't have to make any of the food. It's not how much you eat that makes the cost worth it--it's being pampered (you didn't have to...
- Mon Jun 05, 2017 4:44 am
- Forum: No S Diet General Discussion
- Topic: Is saggy skin inevitable?
- Replies: 13
- Views: 29314
Just out of curiosity, what would you be willing to change if you found out it reduced sagging skin? Well, when I went looking, if there had been evidence that brushing helps, I would be willing to brush twice a day. Mainly I went looking to see if it always happens when you lose a certain amount o...
- Sun Jun 04, 2017 4:27 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818976
- Sun Jun 04, 2017 4:19 am
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35178
- Sun Jun 04, 2017 4:17 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
Grrhh. I cannot get the hang of the calendar. But also not sure whether I want to post for eating or exercise. But I'll get on the roster. CAn someone PLEASE occasionally bump the thread up when you update? Tx Sorry it's not working for you. I wonder if it's device related (are you posting from a c...
- Sun Jun 04, 2017 4:11 am
- Forum: No S Diet General Discussion
- Topic: New To "No S Diet" but Already Extremely Pleased
- Replies: 8
- Views: 15392
- Sat Jun 03, 2017 8:44 pm
- Forum: Daily Check In
- Topic: Yellowtulips Returning
- Replies: 18
- Views: 28796
- Sat Jun 03, 2017 8:42 pm
- Forum: Daily Check In
- Topic: Alar's check in!
- Replies: 16
- Views: 28008
- Sat Jun 03, 2017 8:39 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
Re: Newbie
Hi! I Just discovered the No-S diet and feel this is the right approach towards healthy eating for me. I started on june1st and so far it's been great although the no snaking is something i've never done and at night i'm finding it dificult. I'll join the challenge so i can keep acountable and so i...
- Sat Jun 03, 2017 6:02 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114320
- Sat Jun 03, 2017 6:02 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818976
- Sat Jun 03, 2017 6:00 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Sat Jun 03, 2017 5:58 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785673
- Sat Jun 03, 2017 5:54 am
- Forum: No S Diet General Discussion
- Topic: losing fat vs. muscle
- Replies: 11
- Views: 18534
- Fri Jun 02, 2017 5:45 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165090
- Fri Jun 02, 2017 5:42 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818976
- Fri Jun 02, 2017 5:39 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
Hubby and I going out tonight. We went out and bought me 2 new dresses. I'm taking a bath while he takes kids to the pool for an hour, so this is totally like a DATE date! That's so wonderful! I bought two new dresses recently, actually! I have a couple of summer dresses that "fit," but they are cu...
- Fri Jun 02, 2017 5:36 am
- Forum: Daily Check In
- Topic: CarlaD's Check-in
- Replies: 36
- Views: 42133
- Fri Jun 02, 2017 5:33 am
- Forum: No S Diet General Discussion
- Topic: Is saggy skin inevitable?
- Replies: 13
- Views: 29314
Is saggy skin inevitable?
So, one of the things that initially got me thinking about losing fat vs. muscle was wondering if I have any choice about ending up with sagging skin (in my mind, it seems like the body should be able to adjust to that somehow!). And the most common suggestion as something that could help was exerci...
- Fri Jun 02, 2017 5:17 am
- Forum: No S Diet General Discussion
- Topic: losing fat vs. muscle
- Replies: 11
- Views: 18534
I use a BI combo scale to keep tabs on both my weight and body fat percentage. What's that? Do you have a link to one? The main takeaway from all of this is to eat your protein and stay as active as possible as you lose and eventually maintain your weight--you'll be fine! :) Not sure I do eat enoug...
- Fri Jun 02, 2017 5:16 am
- Forum: No S Diet General Discussion
- Topic: losing fat vs. muscle
- Replies: 11
- Views: 18534
And I wouldn't chuck the program over it either way. I wouldn't either! In fact, I purposefully didn't track exercise at all the first year I was on No-S--I didn't want to discourage myself from sticking with it by trying to make myself do TWO things I'd never been consistent with in the past! One ...
- Fri Jun 02, 2017 5:03 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445436
I also had a belief that I shouldn't HAVE to suffer at all to eat less. Yes. That's one reason why other diets always failed for me. It's probably why my No-S losses are slower but also why I feel it's so sustainable. I really don't feel I suffer. At best, there is occasional discomfort (want a tre...
- Fri Jun 02, 2017 4:58 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
Thanks for getting us set up! June is going to be a wild month here...hope I stay on track! :arrow: :arrow: :arrow: :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :) :mrgreen: :) :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :mrgreen: :) :oops: :mrgreen: :oops: :oops: :) :) :) :mrgreen: :mr...
- Thu Jun 01, 2017 5:30 am
- Forum: No S Diet General Discussion
- Topic: losing fat vs. muscle
- Replies: 11
- Views: 18534
How does one even know if one has lost muscle? (I'm not especially well-toned...) How did you know you lost a lot, Oolala? I do think it's normal to lose muscle when aging, and also when leading a more sedentary life (both things that are making me realize that some kind of regular exercise is valua...
- Thu Jun 01, 2017 5:20 am
- Forum: No S Diet General Discussion
- Topic: Diets, diets everywhere.
- Replies: 9
- Views: 19813
Sorry you're having a rough time, but I agree with Oolala--wait and see. I know I've tried other diets and yes, I lost weight faster, but I couldn't stick with them long term and there wasn't a good maintenance plan--I always gained back all I had lost and usually a bit more. I'm done yo-yo dieting!...
- Thu Jun 01, 2017 5:16 am
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570895
- Thu Jun 01, 2017 5:10 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
B- Protein bar, watermelon L- 6 l/c rolls w/ ranch, 1/2c cheezits D- Chix strip, potato bite, cantaloupe I read through the last 2 years of my posts; very enlightening! I definitely wrote more from the heart the first year. After the dd "events", I closed off and just started writing my meals on he...
- Wed May 31, 2017 1:24 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609269
- Wed May 31, 2017 1:21 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Yayyyy Merry....Congrats on your new low!!! My dd also graduated; time to get ready for college! How fun, Allison! Does your dd know what she'd like to do? My dd wants to go into nursing, so we've had lots of running around for that (fingerprints, 2-step TB tests, shopping for scrubs & shoes & book...
- Tue May 30, 2017 5:14 am
- Forum: No S Diet General Discussion
- Topic: losing fat vs. muscle
- Replies: 11
- Views: 18534
losing fat vs. muscle
I was doing a little bit of reading over the weekend on this topic, and it started me wondering how we make sure we're losing fat and not muscle. With a slow weight-loss plan like No-S (and I only lose about 2 lbs. a month at most), is this still a concern?
- Tue May 30, 2017 5:07 am
- Forum: No S Diet General Discussion
- Topic: ***** May Challenge *****
- Replies: 14
- Views: 26647
- Tue May 30, 2017 5:06 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Checking in a couple of days early here--down 1.5 lbs to a new low since starting No-S, and feeling like I'm back on track. Ended up with 16 workout days. This has been a busy month with my dd graduating, and next month will also be busy (doing her party, mom visiting for 2 weeks, dd starts a colleg...
- Tue May 30, 2017 4:54 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
I agree oolala--I think my summer will be MUCH happier green! And YESSSS, I am SO GLAD I passed on the donuts. If I can pass on those, I can pass on anything!!! Great job! I love successes like this one because they show us we really CAN do this--we really DO have self control. It's a muscle that g...
- Tue May 30, 2017 4:46 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025644
I'm not sure what happened here--loisemichel23 quoted me in this post:
https://everydaysystems.com/bb/viewtopi ... 492#181492
and the quote includes spam that wasn't in my initial post. The word "weight" was replaced with a link and the words "pruvit keto supplements australia."
https://everydaysystems.com/bb/viewtopi ... 492#181492
and the quote includes spam that wasn't in my initial post. The word "weight" was replaced with a link and the words "pruvit keto supplements australia."
- Tue May 30, 2017 4:43 am
- Forum: No S Diet General Discussion
- Topic: Will I lose weight following the No S Diet?
- Replies: 10
- Views: 99735
how do folks lose the weight without being hungry? I've tried increasing veggies but I never actually feel satiated no matter how much vegetables I eat. Or is the reality simply, if you want to lose weight, you have to accept feeling hungry. I'm definitely not hungry all day long, and rarely uncomf...
- Sun May 21, 2017 5:12 am
- Forum: No S Diet General Discussion
- Topic: New, nervous, nibblesome...
- Replies: 10
- Views: 21974
Welcome! I found that a cup or two of hot tea helped me overcome those nighttime munchies, so you might try that strategy. It took me a month or two not to WANT the nighttime munchies, but drinking the tea and reminding myself I'd had 3 solid meals and would get 3 more the next day (so I didn't *nee...
- Sun May 21, 2017 5:08 am
- Forum: No S Diet General Discussion
- Topic: help
- Replies: 35
- Views: 48446
- Sat May 20, 2017 6:18 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631439
- Fri May 19, 2017 1:06 am
- Forum: No S Diet General Discussion
- Topic: 'Diet' products can make you fat, study shows
- Replies: 1
- Views: 6046
Good article. I also thought this one was interesting on fats affecting metabolism in just 5 days: https://www.sciencedaily.com/releases/2015/04/150414130530.htm I know when I go on vacation, I tend to eat very differently (much more fat--and often more sugar too). I put on weight easily, a lot of w...
- Wed May 17, 2017 5:34 am
- Forum: No S Diet General Discussion
- Topic: Portions size advice please
- Replies: 8
- Views: 17972
It keeps me going untill a late lunch. I only feel about 20 mins to an hour after eating. I'm not sure if it's a psychological thing though. I hate that uncomfortable full feeling. But when I was binge eating I could eat an unlimited quantity of junk and would never be satisfied. I know it's good h...
- Fri May 12, 2017 6:37 am
- Forum: No S Diet General Discussion
- Topic: I'm new how do I stop snacking at night please
- Replies: 13
- Views: 24876
I drank decaf/herbal tea a lot at first to just get out of the snacking habit. Now I still might have a cup at night, but no longer have that snacking urge. A lot of it was, I think, just telling myself I'd had 3 great meals, I didn't *need* more food--I was fine and had already had plenty. And then...
- Wed May 10, 2017 5:01 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609269
- Sun May 07, 2017 3:58 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545190
Sounds like you're headed in the right direction!~reneew wrote:I'm managing about 3-4 successful days a week and am down 15 from my highest. Which is about 5 down this round. At lest it's going in the right direction. I'm not going to quit this time. This is the plan. The only one that works for me.
- Sun May 07, 2017 3:53 am
- Forum: No S Diet General Discussion
- Topic: Newbie Questions
- Replies: 13
- Views: 25475
No sweets = nothing with sugar in it, no baked goods with sugar replacers etc. I will think again about the bars - they are cocoa yes, but it's the sugar in the dates in them that I am worried about... if I said no to these, I would say no also to dried fruit. If they're only sweetened with dried f...
- Sat May 06, 2017 6:48 am
- Forum: No S Diet General Discussion
- Topic: Newbie Questions
- Replies: 13
- Views: 25475
Re: Newbie Questions
My thoughts-- #1, it should be able to fit all on one plate if you don't literally have it on one plate. But just beware of virtual plating too often because it can be easy to start over-estimating how much really fits on a plate, you know? I do find the psychology of fitting it on one plate is real...
- Fri May 05, 2017 6:19 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369040
Thanks! Good yard sale today but now my right arm is sunburnt! The wind was blowing and I didn't realize I was getting so much sun until later (too bad I didn't switch and give the other arm equal opportunity, LOL!) My kids think that's pretty funny! Had a yummy lunch with my friends, but avoided th...
- Fri May 05, 2017 6:07 am
- Forum: No S Diet General Discussion
- Topic: Hello I'm new
- Replies: 6
- Views: 14491
- Fri May 05, 2017 6:04 am
- Forum: No S Diet General Discussion
- Topic: Got to make it work
- Replies: 6
- Views: 14616
One thing that helped was not getting bogged down in self-blaming thoughts and allowing that to keep me from acting in the present. Don't carry that weight--start fresh. When you do have thoughts about what happens when you get off-plan, let it be motivation for making good choices now. Think about ...