Urban Ranger General Discussion

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Jack Frost hates Urban Rangers

Last post by What Name? « Sun Sep 30, 2012 1:57 am
Replies: 4
by ~Wonder » Sat Jan 14, 2012 3:52 am

4 Replies

17837 Views

Last post by What Name?
Sun Sep 30, 2012 1:57 am
Relationship walking

Last post by oolala53 « Sun Aug 19, 2012 4:35 pm
Replies: 1
by NoelFigart » Tue Jun 26, 2012 11:29 pm

1 Replies

10553 Views

Last post by oolala53
Sun Aug 19, 2012 4:35 pm
Urban Rangering Indoors?

Last post by koopa « Mon Mar 12, 2012 1:32 pm
Replies: 10
by losingforgood » Mon Jan 23, 2012 5:54 pm

10 Replies

30155 Views

Last post by koopa
Mon Mar 12, 2012 1:32 pm
Denver Is Urged to Hit the Sidewalks

Last post by wosnes « Tue Feb 14, 2012 11:31 am

by wosnes » Tue Feb 14, 2012 11:31 am

0 Replies

9762 Views

Last post by wosnes
Tue Feb 14, 2012 11:31 am
Sage advice from Phil Maffetone

Last post by fwinter « Thu Jan 26, 2012 9:35 pm

by fwinter » Thu Jan 26, 2012 9:35 pm

0 Replies

10170 Views

Last post by fwinter
Thu Jan 26, 2012 9:35 pm
Can I join?

Last post by losingforgood « Wed Jan 25, 2012 1:12 am
Replies: 3
by Ruff » Tue Oct 11, 2011 6:34 am

3 Replies

13746 Views

Last post by losingforgood
Wed Jan 25, 2012 1:12 am
gfdgdg

Last post by reinhard « Wed Dec 28, 2011 3:09 pm
Replies: 3
by yang123 » Mon Dec 26, 2011 6:38 am

3 Replies

13410 Views

Last post by reinhard
Wed Dec 28, 2011 3:09 pm
Math: Laptop + Treadmill = NetWalking

Last post by KrystalRingKreations « Tue Dec 20, 2011 2:56 am
Replies: 14
by FarmerHal » Wed Aug 27, 2008 5:41 pm

14 Replies

43126 Views

Last post by KrystalRingKreations
Tue Dec 20, 2011 2:56 am
Pedometer recommendations?

Last post by paikkeri « Fri Dec 09, 2011 8:14 am
Replies: 11
by kccc » Thu May 12, 2011 2:36 pm

11 Replies

33497 Views

Last post by paikkeri
Fri Dec 09, 2011 8:14 am
Some more motivation for our urban rangers

Last post by mattman « Wed Oct 05, 2011 3:47 pm
Replies: 3
by pirateman2k » Mon Feb 01, 2010 5:05 pm

3 Replies

14958 Views

Last post by mattman
Wed Oct 05, 2011 3:47 pm
If I did...

Last post by mattman « Sat Oct 01, 2011 1:09 pm
Replies: 2
by koopa » Tue May 10, 2011 7:50 pm

2 Replies

11801 Views

Last post by mattman
Sat Oct 01, 2011 1:09 pm
90-day streak

Last post by mattman « Tue Sep 27, 2011 5:18 pm
Replies: 4
by oolala53 » Thu Apr 28, 2011 11:37 pm

4 Replies

15506 Views

Last post by mattman
Tue Sep 27, 2011 5:18 pm
New to this.

Last post by reinhard « Tue Sep 27, 2011 1:17 am
Replies: 1
by mattman » Sun Sep 25, 2011 7:08 pm

1 Replies

9668 Views

Last post by reinhard
Tue Sep 27, 2011 1:17 am
Urban Ranger-ing On the Golf Course

Last post by Over43 « Sun Sep 11, 2011 12:20 am

by Over43 » Sun Sep 11, 2011 12:20 am

0 Replies

8621 Views

Last post by Over43
Sun Sep 11, 2011 12:20 am
Koopas Weekly UR log

Last post by koopa « Thu Sep 01, 2011 3:24 pm
Replies: 12
by koopa » Thu Jul 28, 2011 2:03 pm

12 Replies

30641 Views

Last post by koopa
Thu Sep 01, 2011 3:24 pm
If you're as much of a geek as me...

Last post by Sammybunny711 « Thu Sep 01, 2011 3:11 pm
Replies: 7
by sibyl » Tue Aug 16, 2005 12:37 am

7 Replies

23477 Views

Last post by Sammybunny711
Thu Sep 01, 2011 3:11 pm
Urban ... um, Viking?

Last post by Who Me? « Tue Aug 09, 2011 9:56 pm
Replies: 3
by Thalia » Tue Aug 09, 2011 7:09 pm

3 Replies

13034 Views

Last post by Who Me?
Tue Aug 09, 2011 9:56 pm
Too Hot?

Last post by Naebird « Thu Aug 04, 2011 4:17 pm
Replies: 3
by dockanz » Mon Aug 01, 2011 5:48 pm

3 Replies

14085 Views

Last post by Naebird
Thu Aug 04, 2011 4:17 pm
walking again :)

Last post by koopa « Fri Jul 22, 2011 8:30 pm
Replies: 27
by gratefuldeb67 » Tue Apr 26, 2011 4:38 pm

27 Replies

50039 Views

Last post by koopa
Fri Jul 22, 2011 8:30 pm
13 miles.....

Last post by hecarte « Sat May 28, 2011 10:27 am
Replies: 2
by hecarte » Fri May 27, 2011 5:55 pm

2 Replies

12378 Views

Last post by hecarte
Sat May 28, 2011 10:27 am
2 mile challenge

Last post by Thalia « Fri May 20, 2011 6:09 pm
Replies: 3
by Blithe Morning » Tue May 17, 2011 4:43 pm

3 Replies

11953 Views

Last post by Thalia
Fri May 20, 2011 6:09 pm
I came in 293!

Last post by koopa « Mon May 16, 2011 3:00 pm
Replies: 2
by reinhard » Mon May 16, 2011 1:24 pm

2 Replies

10267 Views

Last post by koopa
Mon May 16, 2011 3:00 pm
As if No S wasn't good enough

Last post by koopa « Tue Apr 12, 2011 5:43 pm
Replies: 8
by VintageGeek » Mon Mar 16, 2009 7:35 pm

8 Replies

24398 Views

Last post by koopa
Tue Apr 12, 2011 5:43 pm
Si, es posible'?

Last post by wosnes « Thu Apr 07, 2011 12:18 pm
Replies: 2
by Over43 » Mon Feb 14, 2011 12:56 am

2 Replies

10605 Views

Last post by wosnes
Thu Apr 07, 2011 12:18 pm
Forget the Treadmill

Last post by wosnes « Tue Mar 15, 2011 4:56 pm
Replies: 2
by wosnes » Tue Mar 15, 2011 4:29 pm

2 Replies

10617 Views

Last post by wosnes
Tue Mar 15, 2011 4:56 pm
Dr. Oz www.realage.com on walking

Last post by wosnes « Tue Mar 15, 2011 4:33 pm
Replies: 1
by Over43 » Wed Feb 16, 2011 12:11 am

1 Replies

10010 Views

Last post by wosnes
Tue Mar 15, 2011 4:33 pm
Walking Wally - Hull man walks off 130 pounds

Last post by wosnes « Tue Mar 15, 2011 4:26 pm
Replies: 1
by 15n@50 » Sun Mar 13, 2011 4:58 pm

1 Replies

9485 Views

Last post by wosnes
Tue Mar 15, 2011 4:26 pm
Walking improves memory

Last post by minimizer « Wed Mar 02, 2011 10:52 pm
Replies: 2
by reinhard » Wed Feb 09, 2011 2:16 pm

2 Replies

10980 Views

Last post by minimizer
Wed Mar 02, 2011 10:52 pm
Rambling about walking...

Last post by Over43 « Mon Feb 14, 2011 1:09 am
Replies: 5
by andreamuse » Sat Jun 12, 2010 2:09 pm

5 Replies

18583 Views

Last post by Over43
Mon Feb 14, 2011 1:09 am
Podcast #39: Lawful Good Biker

Last post by sqrbrkt « Wed Jan 26, 2011 10:33 pm
Replies: 6
by reinhard » Fri Aug 13, 2010 3:02 pm

6 Replies

27950 Views

Last post by sqrbrkt
Wed Jan 26, 2011 10:33 pm
NY Times: Americans Take Fewer Steps

Last post by Over43 « Sat Jan 15, 2011 5:53 pm
Replies: 2
by reinhard » Wed Oct 20, 2010 2:14 pm

2 Replies

11136 Views

Last post by Over43
Sat Jan 15, 2011 5:53 pm
How We Avoid Walking

Last post by oolala53 « Fri Dec 31, 2010 11:43 pm
Replies: 2
by Samson1958 » Wed Dec 29, 2010 3:54 am

2 Replies

10788 Views

Last post by oolala53
Fri Dec 31, 2010 11:43 pm
My husband won't let me walk anywhere!

Last post by oolala53 « Fri Dec 31, 2010 11:31 pm
Replies: 6
by cricket » Fri Jul 09, 2010 6:08 pm

6 Replies

21937 Views

Last post by oolala53
Fri Dec 31, 2010 11:31 pm
re: walking for fat loss

Last post by oolala53 « Fri Dec 31, 2010 11:29 pm

by oolala53 » Fri Dec 31, 2010 11:29 pm

0 Replies

9599 Views

Last post by oolala53
Fri Dec 31, 2010 11:29 pm
Daily Dose of Green

Last post by wosnes « Mon Dec 13, 2010 1:37 pm

by wosnes » Mon Dec 13, 2010 1:37 pm

0 Replies

8454 Views

Last post by wosnes
Mon Dec 13, 2010 1:37 pm
Best time of day to walk for weight loss

Last post by cab54 « Wed Nov 10, 2010 6:10 pm
Replies: 4
by donnao » Thu Feb 25, 2010 3:37 pm

4 Replies

16727 Views

Last post by cab54
Wed Nov 10, 2010 6:10 pm
New Urban Ranger Here! :)

Last post by AimingForVegan « Fri Nov 05, 2010 3:17 pm
Replies: 6
by machelle » Sun Sep 05, 2010 1:36 pm

6 Replies

17338 Views

Last post by AimingForVegan
Fri Nov 05, 2010 3:17 pm
"Active Couch Potatoes" vs. French Exercise

Last post by paprad « Mon Aug 09, 2010 1:56 pm
Replies: 7
by reinhard » Thu Jul 15, 2010 2:07 pm

7 Replies

21582 Views

Last post by paprad
Mon Aug 09, 2010 1:56 pm
Normal Daily Walking

Last post by larisa0001 « Sun Jul 18, 2010 6:35 am
Replies: 4
by WormChancellor » Thu Sep 04, 2008 4:16 am

4 Replies

17438 Views

Last post by larisa0001
Sun Jul 18, 2010 6:35 am
What to wear under there?

Last post by JohnSnow « Thu Jun 10, 2010 7:54 pm
Replies: 11
by Finnigan » Wed Aug 06, 2008 4:31 pm

11 Replies

33322 Views

Last post by JohnSnow
Thu Jun 10, 2010 7:54 pm
More people walking?

Last post by JohnSnow « Thu Jun 10, 2010 7:41 pm
Replies: 9
by Too solid flesh » Thu May 20, 2010 7:22 pm

9 Replies

21135 Views

Last post by JohnSnow
Thu Jun 10, 2010 7:41 pm
Urban Rangering shoes?

Last post by Too solid flesh « Thu May 20, 2010 7:19 pm
Replies: 13
by JWL » Tue Sep 19, 2006 7:40 am

13 Replies

37728 Views

Last post by Too solid flesh
Thu May 20, 2010 7:19 pm
Web Ranger?

Last post by pirateman2k « Fri May 14, 2010 4:08 am
Replies: 2
by pirateman2k » Wed Mar 10, 2010 4:32 am

2 Replies

11649 Views

Last post by pirateman2k
Fri May 14, 2010 4:08 am
New 21 day attempt

Last post by mrsj « Tue Apr 27, 2010 7:51 am
Replies: 4
by mrsj » Tue Mar 09, 2010 9:43 am

4 Replies

13976 Views

Last post by mrsj
Tue Apr 27, 2010 7:51 am
Bought a pedometer!!

Last post by sophiasapientia « Tue Apr 13, 2010 11:47 pm
Replies: 1
by drswife » Tue Apr 13, 2010 6:58 pm

1 Replies

8953 Views

Last post by sophiasapientia
Tue Apr 13, 2010 11:47 pm
My Son, the Urban Ranger

Last post by mrsj « Mon Apr 12, 2010 6:54 am
Replies: 1
by NoelFigart » Sat Apr 10, 2010 12:42 am

1 Replies

7524 Views

Last post by mrsj
Mon Apr 12, 2010 6:54 am
Need motivation to walk? Get a dog!

Last post by larisa0001 « Sat Mar 27, 2010 4:46 am
Replies: 3
by Salamander » Thu Jul 03, 2008 5:18 pm

3 Replies

14414 Views

Last post by larisa0001
Sat Mar 27, 2010 4:46 am
21 day club for Urban Ranger

Last post by oolala53 « Sat Mar 13, 2010 8:52 pm
Replies: 43
by gratefuldeb67 » Tue Oct 10, 2006 8:36 pm

43 Replies

69170 Views

Last post by oolala53
Sat Mar 13, 2010 8:52 pm
Any artists here?

Last post by Jammin' Jan « Thu Jan 07, 2010 8:02 pm
Replies: 2
by mrsj » Wed Jan 06, 2010 7:34 am

2 Replies

9998 Views

Last post by Jammin' Jan
Thu Jan 07, 2010 8:02 pm
tendonitis

Last post by frugaltexan « Sun Dec 13, 2009 12:52 am
Replies: 3
by mrsj » Wed Dec 09, 2009 6:56 am

3 Replies

10213 Views

Last post by frugaltexan
Sun Dec 13, 2009 12:52 am

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