Meg's routine

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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Posts: 47
Joined: Thu Jul 03, 2008 2:13 am
Location: Suburbia, USA

Meg's routine

Post by Meg » Sat Sep 13, 2008 1:22 am

Stoke the oven

Hindu squats

Churn butter
Flip the lever

Dead lifts (no good name so far)

Tuck bales
Scratch back

Leg lifts (rest SG along the side of leg, with weight on top/side of foot). Lift leg to side.

Chop wood
Fell tree


Repeat cycle. (10 reps each side for each movement).

I usually make it almost all the way through two cycles. Sometimes do my favorite moves first during the second cycle.

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