Yearly check in

(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

Moderators: Soprano, automatedeating

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ladybird30
Posts: 1137
Joined: Sun May 07, 2017 10:41 pm

Yearly check in

Post by ladybird30 » Tue Dec 31, 2024 9:47 pm

Happy New Year Everyone.

I dropped out from regular posting last year, and I will admit it has made it a bit harder to keep up my NoS practice. However, in spite of a few ups and downs, my first weigh-in for the year was one lb down from my first weigh-in for last year. I will call it a year of maintenance at about 130 lbs, and am happy to do so.

My average step count for the year was a little over 10,000 steps per day. Still walking regularly with my walking group.

Yay for moderate eating.
Three meals a day - not too little not too much, but just right
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Amy3010
Posts: 1321
Joined: Thu Apr 05, 2012 9:48 am
Location: Belgium

Re: Yearly check in

Post by Amy3010 » Wed Jan 01, 2025 7:33 am

A year of moderate eating - congratulations! :mrgreen:
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Soprano
Posts: 1203
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Yearly check in

Post by Soprano » Thu Jan 02, 2025 3:55 pm

Congratulations 🎉🎉🎉
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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