Happy New Year Everyone.
I dropped out from regular posting last year, and I will admit it has made it a bit harder to keep up my NoS practice. However, in spite of a few ups and downs, my first weigh-in for the year was one lb down from my first weigh-in for last year. I will call it a year of maintenance at about 130 lbs, and am happy to do so.
My average step count for the year was a little over 10,000 steps per day. Still walking regularly with my walking group.
Yay for moderate eating.
Yearly check in
Moderators: Soprano, automatedeating
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ladybird30
- Posts: 1137
- Joined: Sun May 07, 2017 10:41 pm
Yearly check in
Three meals a day - not too little not too much, but just right
Re: Yearly check in
A year of moderate eating - congratulations! 
Re: Yearly check in
Congratulations 
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Yearly check in
Congratulations and thank you for letting us know!
Re: Yearly check in
Congratulations ladybird! Maintaining over the course of an entire year is still a tremendous achievement—and is neither the norm nor something that happens by accident. Happy 2025! WINhappy
Sometimes the coolest thing when you were a kid- remains the coolest thing.
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Sammybunny711
- Posts: 390
- Joined: Thu Mar 24, 2011 5:08 pm
Re: Yearly check in
Congratulations, Ladybird!! I hope that you have a wonderful next year!! I wish more than anything I can get this weight off forever and stick with No S for life. I hope I'm as successful as you!
~Turning into a normal eating, one gray day at a time. Attempting to eat 3 meals a day with 1 planned snack.
*^..^711
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