(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

Moderators: Soprano, automatedeating

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S- girl
Posts: 1
Joined: Thu Jul 14, 2016 1:24 am
Location: Chicago


Post by S- girl » Thu Jul 14, 2016 1:57 am

Hello! I am new to the S-diet. I just decided to quit ANOTHER diet Tuesday 7/12/16 and I felt so relieved! It was taking up countless hours of studying and the gross dinners and lack of food was a horrible way to treat my family. I googled how to lose weight without dieting and I came across the S-diet. I started doing it that very day. The only way I have been able to lose weight in the past was counting calories. But after 2 1/2 years I couldn't do it anymore and gained it all back. I have always heard eat in moderation but I needed guidelines. If I knew how to eat in moderation I would be doing it. Now I have found the guidelines...what a blessing! This "diet" makes me feel like a normal happy person like all the thin people I have envied over the years as I see them eat cake, etc. Looking forward to the weekend instead of dreading it! :D

Posts: 76
Joined: Fri Jun 17, 2016 6:00 pm
Location: Texas

Post by Emmama » Thu Jul 14, 2016 3:40 am

Welcome...nice to meet you!

It does feel good to quit a diet, but the S diet is pretty pleasurable imo.

Looking forward to hearing about your experiences.

Posts: 198
Joined: Mon May 23, 2016 7:11 pm

Post by e-lyn » Thu Jul 14, 2016 4:33 am

Hi and welcome, S-girl!

I'm also a recent diet 'dropout' and happy to have found NoS.
Good luck on your journey!

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Site Admin
Posts: 5806
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA

Post by reinhard » Mon Jul 18, 2016 5:56 pm

Welcome to systematic moderation, S-girl!

(and sorry for the delayed response -- I was on internetless vacation)


Posts: 9728
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Sep 14, 2016 6:16 am

Belated welcome! Hope to see you on the discussion board or on your own check-in thread.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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