Wow, I haven't been to this site in years, but I still remember the No S Diet.
My friend and I want to lose 15 pounds this year, so I'm beginning a "no sweets, spirits (incl. beer), seconds, or snacks (except fruit) except on days starting with S" plan. All of these Ss are things I regularly engage in on weekdays, so I'm hopeful this simple behavior change will help. We're doing weekly weigh-ins on a shared Google sheet. Today, I'm 196 pounds. I'm 5'9" and practice BJJ and boxing several times a week, so we'll see how it goes.
Anyway, thanks for creating this interesting diet plan. I hope all's well in the Shovelglove world.
Trying it for 2023
Moderators: Soprano, automatedeating
Re: Trying it for 2023
Welcome back! And sorry for the delayed welcome.
Good luck and keep us posted!
Reinhard
Good luck and keep us posted!
Reinhard
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- Posts: 10
- Joined: Mon Mar 26, 2007 6:57 pm
Re: Trying it for 2023
Thanks. My friend and I are both doing the diet and having modestly positive results so far. Life has gotten in the way a couple weeks, but we're trending downward, having both lost 8 pounds.
Re: Trying it for 2023
Glad you are both off to a good start!