(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Moderators: Soprano, automatedeating
- Site Admin
- Posts: 5808
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
This was recently posted to the "general discussion" forum but is absolutely "testimonials worthy" and I wanted to make sure it was easy to find so I'm reposting (with permission) it here:
About a year ago, I started the No-S diet on advice from a friend. It sounded reasonable and practical. Coupled with daily exercise, I kept on it, and didn't fret too much about falling out of the diet on occasion. I started out at 38 inches and 245 pounds.
Now, I have a 34 inch waist and I weigh 170 pounds.
Needless to say, it was a success for me. I've been recommending the idea to friends and family.
Thanks for the help,
- Posts: 377
- Joined: Tue Jan 23, 2007 7:33 pm
Short, sweet and *inspiring*. Congrats, James, and thanks so much for sharing!
"Habit, if not resisted, soon becomes necessity."-St Augustine
"I find that the harder I work, the more luck I seem to have."-Thomas Jefferson
- Posts: 97
- Joined: Tue May 01, 2018 2:18 pm
- Location: UK
Thanks for sharing, another amazing success story
- Posts: 12
- Joined: Thu Jan 12, 2017 11:15 pm
Inspiring indeed. Congratulations!