Starting No S

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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lindalou
Posts: 60
Joined: Sun Mar 23, 2008 9:20 pm
Location: Missouri

Starting No S

Post by lindalou » Sun Oct 16, 2011 1:17 am

I am starting No S on Monday again I do real good for about two weeks then I start snacking and eating sweets I have gain so much weigh
I have to stick to it this time







SW 152
I have no GW
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
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Over43
Posts: 1850
Joined: Tue Jan 22, 2008 9:15 pm
Location: The Mountains

Re: Starting No S

Post by Over43 » Sun Oct 16, 2011 1:38 am

lindalou wrote:I am starting No S on Monday again I do real good for about two weeks then I start snacking and eating sweets I have gain so much weigh
I have to stick to it this time







SW 152
I have no GW
Good luck to you.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Sun Oct 16, 2011 9:45 am

Welcome and good luck!

When you start having problems, don't stop. Keep working at getting it right.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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