No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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overly beige
- Posts: 52
- Joined: Wed Jun 06, 2007 12:54 am
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by overly beige » Thu Dec 01, 2011 5:35 am
I'm just a few days past 3 months on my modified version of no s. I can't say enough good things about the diet. No s has had a very positive effect on my relationship with food. In turn that has led to some increase in self esteem. I'm not losing weight rapidly but when I have mostly green days I do lose steadily. So far I have lost about 4 lbs.
The over examined life ain't that great either.
Anonymous
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r.jean
- Posts: 1653
- Joined: Fri Dec 24, 2010 7:47 pm
- Location: Midwest
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by r.jean » Thu Dec 01, 2011 10:39 am
Fantastic! Although I lost more early on, I am now losing at about your rate, a pound or two a month. Taking it slow forms the habits and makes it sustainable!
The journey is the reward.
Maintenance is progress.
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Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
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by Too solid flesh » Thu Dec 01, 2011 3:44 pm
That's great! I'm losing slowly, too, but slow losses add up over time.
Be kind, for everybody you meet is fighting a hard battle.
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reinhard
- Site Admin
- Posts: 5966
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Dec 01, 2011 6:09 pm
Congratulations! Slow and steady (and satisfied!) wins the diet.
Reinhard
