No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Sugarpuff
- Posts: 4
- Joined: Mon Jan 23, 2012 7:39 pm
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by Sugarpuff » Tue Feb 28, 2012 8:12 pm
I couldn't remember if I'd said hello on here yet, and set up my username a little while ago so I thought I'd introduce myself!
I'm trying to lose weight sensibly, by following no s again, and by logging my intake each day on myfitnesspal.com - hopefully I'll be much slimmer by the end of the year than I am now...
Currently, I'm 212 lbs, and would like to get down to around 154 lbs, which I think is a good weight for a woman of my build, height & age.
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mimi
- Posts: 1427
- Joined: Mon Apr 16, 2007 2:20 pm
- Location: The Shenandoah Valley of Virginia
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by mimi » Tue Feb 28, 2012 10:57 pm
Welcome Sugarpuff! Sounds like a good plan. NoS is sensible and sustainable. Weight loss is slower than most of the popular diets, but it stays off because you are developing good habits. Using myfitnesspal.com to check calories and portions can be a real eye opener as well. Sometimes we think we don't eat much, when in reality our portions are much larger than the recommended portion.
Best wishes on your NoS journey and keep us posted on your success!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Feb 28, 2012 11:03 pm
cute name! I'm glad you're thinking in terms of the end of the year and not the end of the month!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
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losingforgood
- Posts: 93
- Joined: Tue Jan 17, 2012 4:29 pm
- Location: Delaware
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by losingforgood » Tue Feb 28, 2012 11:15 pm
Welcome! That's a good plan.
I Corinthians 10:13-14; "No temptation has ceased you except what is common to man..."
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ZippaDee
- Posts: 745
- Joined: Mon Jun 16, 2008 2:14 pm
- Location: No Quit Zone
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by ZippaDee » Thu Mar 15, 2012 9:43 am
Welcome Sugarpuff!!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
