I was talking to Mom this morning, and she told me about a story she heard. A woman she knew was trying to lose weight, about 40 pounds. She felt very frustrated and talked to some friends. She asked them about how long it might take to lose the weight and they all said maybe 6 months or so. She was so frustrated by the thought of waiting 6 months she wanted to throw in the towel before she really got started!
A friend told her, 6 months will pass whether you are dieting or not. Do you want to be thinner after 6 months or heavier?
It helped me a lot!
Great Quote!
Moderators: Soprano, automatedeating
I use this a lot on another site I participate on. The time is going to pass anyway. You might as well be learning long term habits.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)