How much protein do you need for a healthy life? Proteins, with important roles in all aspects of your body's function, count among the most important nutrient components of your diet. Hitting the optimum protein content in your daily diet can do a world of good to your overall health. But, the question is; how much is the right amount? There is a lot of information from a variety of sources regarding the right amount of proteins. But, the fact is that none of these sources know you. If there is anyone who is qualified to decide your optimum protein requirements, it is you; because dietary protein requirements are governed by factors like body weight and physical activity, which only you will completely know about.
If you want to know the exact amount of protein you get from different sources just to be sure, then here are the details. Eggs, milk and meat are the biggest contributors. An egg gives you 6.5 grams while 100 grams of chicken gives you 26 grams and a cup of skimmed milk contributes around 8.35 grams. learn more about ideal protein diet food
Ideal Protein Diet
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