Hi I am back

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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lindalou
Posts: 60
Joined: Sun Mar 23, 2008 9:20 pm
Location: Missouri

Hi I am back

Post by lindalou » Mon Dec 31, 2012 10:18 pm

Jan. 1, 2013 is the start of a new year and a new me
:D :D :D









Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Top
wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Mon Dec 31, 2012 10:39 pm

Welcome back!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Jan 01, 2013 12:29 am

Love your goal. Me, too, as well as respecting my true appetite at those meals.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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lindalou
Posts: 60
Joined: Sun Mar 23, 2008 9:20 pm
Location: Missouri

Post by lindalou » Tue Jan 01, 2013 5:27 pm

Thank
:D :D :D





Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
Top
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