No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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																			 wosnes
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- Location: Indianapolis, IN, USA
						
						
													
							
						
									
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								by wosnes » Fri Jan 04, 2013 12:16 pm
			
			
			
			
			This is a good read and especially important, I think, for those who are new or who struggle with bingeing and just sticking with it: 
One Year Later: What I've Learned"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased."  -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
						 
		 
				
		
		 
	 
	
				
		
		
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								Blithe Morning							
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								by Blithe Morning » Fri Jan 04, 2013 1:21 pm
			
			
			
			
			Great share. Thank you.
 I am thinking about the statement: the process is the result.  That describes No S perfectly.  It describes a lot of other things too.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								ZippaDee							
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								by ZippaDee » Fri Jan 04, 2013 1:40 pm
			
			
			
			
			Awesome read! Thanks!
			
			
									
									"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
						 
		 
				
		
		 
	 
	
				
		
		
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																			 oolala53
- Posts: 10105
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- Location: San Diego, CA USA
						
						
													
							
						
									
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								by oolala53 » Fri Jan 04, 2013 9:19 pm
			
			
			
			
			It's great to be at an age at which you can think about things in one-year increments instead of thinking it all has to be figured out in a few weeks.
			
			
									
									Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8  
1/12-26.8     3/13-24.9  +/- 8-lb. 3 yrs
9/17 22.8  (flux) 3/18 22.2 
2 yrs flux   6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
						 
		 
				
		
		 
	 
	
				
		
		
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																			 lindalou
- Posts: 60
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- Location: Missouri
						
						
													
							
						
									
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								by lindalou » Sun Jan 06, 2013 12:50 am
			
			
			
			
			thanks
			
			
									
									Start weight 156.5 lbs 
No goal weight 
Just eating 3 meals a day 
No Snacks 
No Second 
No Sweet 
Except on days that start with S
						 
		 
				
		
		 
	 
	
				
		
		
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																			 emmay
- Posts: 111
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- Location: Australia
						
						
													
							
						
									
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								by emmay » Tue Jan 22, 2013 11:35 pm
			
			
			
			
			Thank you!
'The process is the result' is an amazing idea.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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																			 Amy3010
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								by Amy3010 » Wed Jan 23, 2013 8:33 am
			
			
			
			
			Thanks for sharing this - the comparison between binge drinking and binge eating - so true.