If anyone is interested...
http://everydaysystems.com/bb/viewtopic ... 765#112765
link to my year three testimonial
Moderators: Soprano, automatedeating
link to my year three testimonial
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- BrightAngel
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Congrats!
Very inspirational, oolala53! I hope to emulate your success.
What I like best about your approach is that happiness seems to be your biggest goal in regard to weight/food... and The No S habit keeps you happiest! That doesn't mean you never creep outside of the rules, or have a 'bad' day, but, from your posts, it seems clear that you continue to cultivate the No S habit and enjoy success because you generally like what you are doing. What a concept: following No S, as Reinhard has suggested in his book, can be pleasurable!:)
Congrats! I believe you have hit the sweet spot that I (and many of us) seek to reach. Here's to many more years of your continued success!
What I like best about your approach is that happiness seems to be your biggest goal in regard to weight/food... and The No S habit keeps you happiest! That doesn't mean you never creep outside of the rules, or have a 'bad' day, but, from your posts, it seems clear that you continue to cultivate the No S habit and enjoy success because you generally like what you are doing. What a concept: following No S, as Reinhard has suggested in his book, can be pleasurable!:)
Congrats! I believe you have hit the sweet spot that I (and many of us) seek to reach. Here's to many more years of your continued success!
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53