Coming back after hiatus.
Moderators: Soprano, automatedeating
Coming back after hiatus.
I have recently lost about 10 pounds (over the holidays) following a point-type system.I have found it quite boring and almost think I am eating more than what I normally would to "get my days worth"....
Also have seen a stand still in the month of January.
I have had success with this way of life before..it's just normal isn't it??
Ready to fall into a routine and take responsibility for my choices.
I would like to lose about 30 more pounds (40 was my original goal when I started in November with points).
So I will begin...again!
Also have seen a stand still in the month of January.
I have had success with this way of life before..it's just normal isn't it??
Ready to fall into a routine and take responsibility for my choices.
I would like to lose about 30 more pounds (40 was my original goal when I started in November with points).
So I will begin...again!
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- Posts: 719
- Joined: Wed Aug 11, 2010 4:26 pm
I greatly encourage you to think in terms of learning to eat moderately forever, rather than having a certain amount of weight to lose. What is moderate for you will likely change over time, and may even resemble some "diet" meals- except you'll be choosing them because you like them and they make you feel your best!
Here's to being reunited!
Here's to being reunited!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)