http://www.theatlantic.com/magazine/arc ... _page=true
Turns out, unprocessed food can be as dense in calories as manufactured junk. Things like portion control and not overdoing it on sweets are still necessary even if you're not eating processed food. Who knew? (All of us No S'ers, a la The Stonecutters Song: "We did. We did.")
Interesting quote, buttressing the idea that you shouldn't worry about things like antioxidants if you are 50 lbs overweight:
The health concerns raised about processing itself—rather than the amount of fat and problem carbs in any given dish—are not, by and large, related to weight gain or obesity. That’s important to keep in mind, because obesity is, by an enormous margin, the largest health problem created by what we eat.