Got my copy of the no s diet book yesterday. Really enjoying it. Very motivated
This plan is what I was looking for and exactly what I need! I always struggle with sweets- "how much?" "How often?" "Should I be allowed to eat them at all?!"
And I'd become very drawn to the idea of only eating three meals a day. That's how.I found no s, by Googling for 3 meals a day support. Anyway, I have found this great habit built plan![/img]
the book
Moderators: Soprano, automatedeating
I have the paperback copy and the digital copy on my Kindle Fire (and my parents told me TV was a waste of time ). Anyway, I lend my paperback copy to people when someone expresses an interest.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79