Back Again

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oliviamanda
Posts: 299
Joined: Tue Jun 06, 2006 11:11 pm
Location: South Jersey, NJ

Back Again

Post by oliviamanda » Thu Jan 16, 2014 7:27 pm

No S Diet is my rock. A rock I have misplaced time and again. But... I just had my second child. At work I have entered into a six month weight loss competition. My plan of attack is the only thing that I know works and that is this diet. I am serious, my willpower is ironclad. I started Monday and have had 3 successful N days. Today is my first S day, it is my oldest son's birthday. I already plan on not going crazy. Sweets are the only S that I have a problem with, as well as a lack of working out. I do walk, but surely not enough. I am so glad to rejoin the community here. I love this support system!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain
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good enough
Posts: 129
Joined: Sun Oct 03, 2010 1:16 pm
Location: London, UK

Post by good enough » Thu Jan 16, 2014 8:39 pm

Best of luck! I'm trying again too. We can do this!
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jw
Posts: 844
Joined: Fri Jul 05, 2013 7:27 pm
Location: PA

Post by jw » Thu Jan 16, 2014 11:52 pm

Welcome to you both -- No S rocks! great to see people coming back on board!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
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vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Fri Jan 17, 2014 3:40 pm

Congrats on the new baby! I remember when your first little guy was born!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Jan 18, 2014 1:16 am

No S is not known for its speed in weight loss, but you may win just because of having more fun sticking it out.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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