Hey everyone!
Wow, there are so many of you here, still Nossing' and still losing! That's awesome!
It was great to login and see so many who have stuck with NoS and lost weight. You have a real community here that is unlike any I've seen on other diet forums. And yes, I've been to quite a few! LOL
Anyway, I'm coming home again to No S; nothing else makes as much sense.
Really.
See you all on the boards again!
You're all still here! And then some!
Moderators: Soprano, automatedeating
You're all still here! And then some!
One should not be envious of someone who has prospered by unjust deeds. Nor should he disdain someone who has fallen while adhering to the path of righteousness. - Imagawa Sadayo (1325-1420)
-
gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
DebGlad you back...
Nice to hear from you again, Samarai.
Hey, Blondie... go Nats.
Hey, Blondie... go Nats.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
Thanks
Thanks for the welcome everyone. It's good to be home. 
One should not be envious of someone who has prospered by unjust deeds. Nor should he disdain someone who has fallen while adhering to the path of righteousness. - Imagawa Sadayo (1325-1420)
Re: Glad you back...
Indeed. Been to any games?Kevin wrote:Hey, Blondie... go Nats.
Go Nats...
Just the Home Opener. Would love to go tonight and watch Patterson and Smoltz, but I couldn't get it together in time. But most of this series is on TV. I probably will wait until they play Baltimore on May 19th...
Next year, maybe a 20 game season ticket package.
Next year, maybe a 20 game season ticket package.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
-
DaveInSeoul
- Posts: 2
- Joined: Sat Apr 22, 2006 12:11 am
- Location: Seoul South Korea
Lost 8 pounds in Three Weeks
At the end of March, after gaining 10 pounds on the 'business trip from hell', I decided I needed to shed all the weight, and then some - for good.
I have tried many different diets, none that works, because they were all too hard to follow.
I was seaching the internet in desparation, when I came across this site.
I was skeptical, but it seemed simple to follow, so I thought I would try it.
I am now in my third week, have dropped 8 pounds, and I feel GREAT. More importantly, THIS IS THE LAST DIET I WILL EVER NEED.
Because it is not a diet. It is simply a change in Lifestyle.
I agree with many other people who said that this hard to do in our sweet laden, snack driven culture. But once you get the 'no soda, no sweets, no snacks, no seconds, mantra in you head, it is easy to follow, and the hunger pains WILL go away after the first three or four days.
No everyone will lose as much as I did - but I also added an additional element - moderate exercise for about an hour a day. But I am motivated to get down to a reasonable weight soon, thats why I added it.
I would caution everyone that a good vitamin supplement will ensure that you are not missing out on any esssential nutrients.
Oh, did I mention that I'm 52 years old?
THANKS FOR THE BEST NON-DIET DIET THAT I HAVE SEEN ANYWHERE.
Dave
I have tried many different diets, none that works, because they were all too hard to follow.
I was seaching the internet in desparation, when I came across this site.
I was skeptical, but it seemed simple to follow, so I thought I would try it.
I am now in my third week, have dropped 8 pounds, and I feel GREAT. More importantly, THIS IS THE LAST DIET I WILL EVER NEED.
Because it is not a diet. It is simply a change in Lifestyle.
I agree with many other people who said that this hard to do in our sweet laden, snack driven culture. But once you get the 'no soda, no sweets, no snacks, no seconds, mantra in you head, it is easy to follow, and the hunger pains WILL go away after the first three or four days.
No everyone will lose as much as I did - but I also added an additional element - moderate exercise for about an hour a day. But I am motivated to get down to a reasonable weight soon, thats why I added it.
I would caution everyone that a good vitamin supplement will ensure that you are not missing out on any esssential nutrients.
Oh, did I mention that I'm 52 years old?
THANKS FOR THE BEST NON-DIET DIET THAT I HAVE SEEN ANYWHERE.
Dave
-
gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
-
DaveInSeoul
- Posts: 2
- Joined: Sat Apr 22, 2006 12:11 am
- Location: Seoul South Korea
No S update
Hi everyone!!!
Just a quick update.
I am now 13.5 pounds lighter. And the real interesting thing is that I have lost most of my hunger pangs.
No sodas, no sweets, no snacks, no seconds - it works well.
OK so I cheat a little here and there with the snacks, but I try and each healthy when I do - Grapefruit, small cheese blocks, cottage cheese, sliced bell peppers, etc.
It still works !!!!!!
On to 20 pounds down !!!!!
Just a quick update.
I am now 13.5 pounds lighter. And the real interesting thing is that I have lost most of my hunger pangs.
No sodas, no sweets, no snacks, no seconds - it works well.
OK so I cheat a little here and there with the snacks, but I try and each healthy when I do - Grapefruit, small cheese blocks, cottage cheese, sliced bell peppers, etc.
It still works !!!!!!
On to 20 pounds down !!!!!