No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
palmas
- Posts: 17
- Joined: Sun Mar 16, 2014 1:24 pm
Post
by palmas » Sun Mar 30, 2014 8:21 pm
Hello i,m new here and am starting this way of eating tomorrow,it seems a very simple and effective way of life,this site is great so much information and support.
I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might have to space my meals out a bit more on these long days,but as long as i stick to the principles of no s i should be okay.
If anyone else works shifts or has any advice i,d much appreciate feedback,thanks in advance and i hope to shift 2 or 3 stone in weight.
-
eschano
- Posts: 2642
- Joined: Wed Jul 18, 2012 2:20 pm
Post
by eschano » Mon Mar 31, 2014 8:49 am
Welcome!! Have a wonderful first day.
I only have one late shift per month so it's not a thing for me but I am sure someone will soon jump into this conversation with helpful advice.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
-
palmas
- Posts: 17
- Joined: Sun Mar 16, 2014 1:24 pm
Post
by palmas » Mon Mar 31, 2014 6:21 pm
Thanks eschano on the later days i can just eat all my meals 2 or 3 hours later than normal,cheers for the welcome.
-
Strawberry Roan
- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
Post
by Strawberry Roan » Wed Apr 02, 2014 6:01 pm
Welcome, this is a wonderful board full of supportive people and I am happy to have you become a part of "us".
Berry
-
MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
Post
by MerryKat » Thu Apr 03, 2014 11:24 am
Welcome!!! Enjoy the journey!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
