No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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biggirllosesweight
- Posts: 42
- Joined: Sun Feb 09, 2014 11:16 am
- Location: california
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by biggirllosesweight » Tue Apr 15, 2014 3:55 pm
Thanks to all of those that posted encouraging comments to me to keep me going. I'm going back on again after quitting for a while and letting myself get side tracked by tons of fattening unleavened bread. I'm sure that stuff adds 10 pounds.
Actually, what gave me the most incentive to start again was this nice elderly lady who came to stay at my house. She's 77 and she has more energy and is in better health than I. Very embarrassing haha. Anyway, I asked her what she does and you guessed it! No sweets during the week, except on Saturdays and even then she doesn't go over board.
So, that made me rethink about the reasons why I wanted to do this anyway. It was about being healthy, not about being bikini ready. So, I'm going to go back to it.
Oh, and congrats "mustloseweight" for getting it down good. = )
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Wed Apr 16, 2014 12:45 pm
Welcome back!
No S is the perfect way to get healthy and the added bonus is that the bikini ready may well happen as well!!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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Bennedicta
- Posts: 40
- Joined: Sun Jan 05, 2014 5:20 am
- Location: Here, there and everywhere
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by Bennedicta » Wed Apr 16, 2014 5:34 pm
Hello Biggirl, I'm back again too......
Perhaps we should hold hands!
Benni
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Apr 16, 2014 9:41 pm
Nothing like a late septuagenarian to show us up to get us on the path. Though I'm trying to forget the picture of the "cut" grandmother I happened on on youtube.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Apr 16, 2014 9:41 pm
Nothing like a late septuagenarian to show us up to get us on the path. Though I'm trying to forget the picture of the "cut" grandmother I happened on on youtube.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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biggirllosesweight
- Posts: 42
- Joined: Sun Feb 09, 2014 11:16 am
- Location: california
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by biggirllosesweight » Thu Apr 17, 2014 6:02 am
Thanks for your replies so far and I did good today = ) and since I take my s days on Friday and Saturday, I only have Thursday until an S day.
Hope you did good today, Bennedicta.
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Thu Apr 17, 2014 6:25 am
Hi Bennedicta- Great to see you around here again. Have a great NoS Thursday, and then thoroughly enjoy those S days!!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
