No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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palmas
- Posts: 17
- Joined: Sun Mar 16, 2014 1:24 pm
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by palmas » Wed Jun 04, 2014 10:14 am
I know a lot of people say it,s easier to eat better at work when they,re more busy etc,but for me it,s easier to eat less and better when i,m on a rare day off,more relaxed less stress.It,s funny how we,re all different.
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Thu Jun 05, 2014 5:37 am
For your sake, I hope you have plenty of days off work!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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palmas
- Posts: 17
- Joined: Sun Mar 16, 2014 1:24 pm
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by palmas » Thu Jun 05, 2014 9:43 am
I wish lol,i seem to work more than ever now,i,ll have have to find other ways to curb bad eating habits at work,maybe deep breathing or physical violence.Only joking.