Hi - looking for information on how well this works for weightloss in your 50s?
Thanks!
Hi new with questions
Moderators: Soprano, automatedeating
I'm 5"4' and in my 50s. It works but diligence, patience and honesty are key. I suspect it also depends on what your situation is. If you already are a slim bodybuilder or marathon runner and just want to get down to your perfect competitive weight, probably no. If you know you have questionable eating habits and/or have put on extra weight in your lIfe, then probably yes.
What is nice about the diet is that it teaches a lot more than just weight loss. It also teaches wonderful lessons about moderation and and self acceptance.
Good luck with your search
What is nice about the diet is that it teaches a lot more than just weight loss. It also teaches wonderful lessons about moderation and and self acceptance.
Good luck with your search
I am 48 and I lost weight...I also cut alcohol because I felt like that was really holding me back calorie wise. I just finished a 21 day challenge and will do another starting Monday. I am very curious as to how much I will loose...I am sure it wont be as much as this last time. Gingerpie is right it does teach you more then just weight loss. I love just eating three times a day and not worrying about it.
Goodluck to you Cait5 !
Goodluck to you Cait5 !
Kindness is the only way.
Just saw this. Lost all my weight after age 56. Bingeing was my issue. Took a couple of years. Mostly holding steady after another three years.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)