No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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																			 newday
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								by newday » Wed May 17, 2006 3:07 am
			
			
			
			
			Hi everyone!
Is wine o.k. during no S days?
I had two glasses today, hope i didn't blow it. 
 
 
appreciate any opinions.  
  
 Thanks, jennifer 

 
		 
				
		
		 
	 
	
				
		
		
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								carolejo							
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								by carolejo » Wed May 17, 2006 6:33 am
			
			
			
			
			There is no actual ruling on alcohol. Reinhard himself is rather fond of an occasional and limited quantity of beer and has a system called 'glass ceiling' whereby you put a 2 drink limit on it per day. I personally think 2 glasses of wine is OK. 3 or 4 glasses is probably pushing it though, but either way it's not actually covered by NoS, so you haven't 'blown it'.
Hope that helps.
C.
			
			
									
									CaroleJo
						 
		 
				
		
		 
	 
	
				
		
		
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								reinhard							
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								by reinhard » Wed May 17, 2006 3:37 pm
			
			
			
			
			Hi newday,
Wine is fine, as far as no-s is concerned. 
Though not strictly related, see also 
glass ceiling
Reinhard
 
		 
				
		
		 
	 
	
				
		
		
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																			 cab54
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								by cab54 » Sun Jun 11, 2006 9:36 pm
			
			
			
			
			I have wine about 3 dinners a week, and I'm steadily losing. 

Cheryl
Starting weight--200 (gah!)
Currently--185
Goal weight--135, or wherever I end up
						 
		 
				
		
		 
	 
	
				
		
		
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																			 pangelsue
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								by pangelsue » Mon Jun 12, 2006 4:56 am
			
			
			
			
			Ain't it great!!?  Wine on a diet!  Who knew?  Enjoy. I know I do.