No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun May 03, 2015 3:10 am
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Over43
- Posts: 1850
- Joined: Tue Jan 22, 2008 9:15 pm
- Location: The Mountains
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by Over43 » Tue May 05, 2015 11:09 am
I like that. I have uttered all of those at one time. Or many times.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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ironchef
- Posts: 1630
- Joined: Mon Jul 30, 2012 10:12 am
- Location: Australia
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by ironchef » Tue May 05, 2015 11:30 am
I've definitely said #6 a fair bit - especially when sick or tired.
My other bad one is: "There's no point making a meal just for me." Often if I'm alone I'll just have toast, which is a crappy way to treat yourself.
