Dr Oz Day Off Diet
Moderators: Soprano, automatedeating
Dr Oz Day Off Diet
My brother in law and his wife are on this diet. They're having good success. The selling point is that you get one treat day a week to eat whatever you want. They almost had me talked into it, then I thought... Why only have one free day a week when No S gives me TWO!!!
I suggest you just keep nodding and smiling, while secretly thinking you'll wait to see their results in two years- the time by which most people who've "gone on a diet" weigh more than when they started. 
And you get to have what you want, besides sweets, at EVERY meal, though you may eventually gravitate toward some of those OZ meals. I have.
And you get to have what you want, besides sweets, at EVERY meal, though you may eventually gravitate toward some of those OZ meals. I have.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
It's funny how popular the "off day" or "cheat day" concept has become...
It certainly wasn't back when No-S was conceived.
I'm not sure if this is progress or a perversion... (well, "off" is better than "cheat.")
I still think S-days are a much saner, safer, more and ultimately more satisfying expression of this idea.
More on that here:
https://everydaysystems.com/podcast/episode.php?id=46
Reinhard
It certainly wasn't back when No-S was conceived.
I'm not sure if this is progress or a perversion... (well, "off" is better than "cheat.")
I still think S-days are a much saner, safer, more and ultimately more satisfying expression of this idea.
More on that here:
https://everydaysystems.com/podcast/episode.php?id=46
Reinhard