Hey all you fantastic Nossing folks...
I just had a good thought about a helpful dieting aide...Really it's a trick, but it works...So here it is...
Probably you've all heard this at one time in your life... since it's pretty much from traditional diets like WWatchers, and I'm sure we've all joined that organization, or a similar one, before Reinhard came on the scene to convert the massive masses!
![Wink :wink:](./images/smilies/icon_wink.gif)
If you pick a plate which is not too huge, it will seem much more visually satisfying to have the exact same amount of food as if you were having it in a larger plate... That large plate will either wind up looking mighty empty and mentally dissatisfying, or, that empty space won't remain empty for long and you'll wind up having more than you really need to eat. I have two sizes of bowls and when I went to use the large one, I thought, better pick the smaller one instead of running the risk of getting back into huge portions...
Well, back to my muesli....
This stuff is great!!! Has barley, oats, almonds and dates...
Yummo!
Have fun picking a plate!
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)