Just Starting Out
Moderators: Soprano, automatedeating
Just Starting Out
Hi everyone!
After losing 55 lbs on an all shake meal replacement diet, the weight has started to creep on again. I can lose weight easily, it is keeping it off that gives me a problem. After lurking here for a month, I am ready to jump in and give No S a serious try. Thank you in advance for your support!
After losing 55 lbs on an all shake meal replacement diet, the weight has started to creep on again. I can lose weight easily, it is keeping it off that gives me a problem. After lurking here for a month, I am ready to jump in and give No S a serious try. Thank you in advance for your support!
Welcome! Sometimes people who have done rather strict regimes gain a little at first, but give it time. This is definitely preferable to living with shakes permanently, at least to me. I like to chew!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Welcome! I've been tempted to try a shake plan many times for the simplicity, so I can see the appeal. NoS really is easy to follow though, and I think when you get used to it you'll like it. It feels like something I could truly do for life, and I feel like I finally have tools to help me learn moderation (which is still a work in progress, LOL!) Anyway, congrats on coming out of lurkdom, and I hope you have a great first month!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
And establishing your own foundation for the new you, a sane, relaxed, delighted eater.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)