Stress and Eating Habits

[operababe]

This was on MSN news today, so I decided to copy and paste it here. For me, it really highlights how snacking can get out of control during stressful times, and how with No S we can take that control back. Other than when it's planned on an S day, I think snacking is truly evil!

"Stress disrupts people's normal eating habits," researcher Dr. Daryl O'Connor said in a prepared statement. "Stress causes people to opt for unhealthy high-fat and high-sugar snacks in preference to healthier food choices. Also, people under stress eat less than usual in their main meals, including their vegetable intake, but shift their preference to high-fat/high-sugar snacks instead."

He and his colleagues studied the effects of stress on the eating habits of 422 people. The stress was caused by minor work and non-work events, such as having an argument with a colleague or friend, losing keys, missing a deadline, or having to give a presentation.

People who experienced one or more of minor stressful events reported eating many more between-meal snacks than usual but fewer portions of vegetables and a smaller main meal. The study also found that mental stress was more likely to cause people to snack than physical stress.

"Those more at risk of snacking under stress are best described as 'emotional eaters'," O'Connor said. "These individuals have higher levels of vulnerability and tend to turn to food as an escape from self-awareness. In other words, when they feel anxious or emotionally aroused or negative about themselves, they try to avoid these negative feelings by turning their attention to food."

"Our findings are disturbing in that they show stress produces harmful changes in diet and leads to unhealthy eating behaviors," O'Connor said.