The Walmart Workout(or Diet)
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The Walmart Workout(or Diet)
Saw this a few weeks back and thought it was interesting. You could also call it The Walmart Diet. In a nutshell, a morbidly obese Dad walked one mile to Walmart to get healthy food for each meal, then walked home. Did it three times a day or six miles a day.
http://twentytwowords.com/this-dad-lost ... t-workout/
http://twentytwowords.com/this-dad-lost ... t-workout/
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
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- Posts: 339
- Joined: Sun May 15, 2016 4:02 pm
Lordy. What a marvel the body is that he could still walk weighing 600 lbs.
Wonder what he spends on food now compared to then?
Wonder what he spends on food now compared to then?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
I thought the same. Those first several months, moving all that weight six miles every day. I'd have to strap almost 400 lbs. of sandbags and stuff on me and carry it. I bet he laid down when he finally got home and took a nap.oolala53 wrote:Lordy. What a marvel the body is that he could still walk weighing 600 lbs.
Wonder what he spends on food now compared to then?
Last edited by Whosonfirst on Tue Sep 27, 2016 8:49 pm, edited 1 time in total.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days