No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Thu Sep 29, 2016 4:45 pm
Last edited by
osoniye on Fri Oct 28, 2016 2:24 pm, edited 6 times in total.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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Misha
- Posts: 6
- Joined: Mon Aug 26, 2013 11:23 am
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by Misha » Fri Sep 30, 2016 10:31 am
Last edited by
Misha on Sun Oct 09, 2016 5:21 pm, edited 3 times in total.
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noni
- Posts: 613
- Joined: Fri Feb 27, 2009 2:01 pm
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by noni » Fri Sep 30, 2016 11:04 am
Last edited by
noni on Thu Nov 03, 2016 2:48 am, edited 13 times in total.
"Never go back for seconds. Get it all the first time." - Garfield
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kaalii
- Posts: 745
- Joined: Sun Apr 24, 2016 9:42 pm
- Location: switzerland
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by kaalii » Fri Sep 30, 2016 1:20 pm
Last edited by
kaalii on Fri Oct 28, 2016 8:49 pm, edited 21 times in total.
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Sep 30, 2016 6:29 pm
Yes please, also new and would love to join you. How does it work? Do I make a little calendar like yours and come back each day? Thanks
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Sep 30, 2016 8:03 pm
Last edited by
RAWCOOKIE on Mon Oct 31, 2016 8:09 pm, edited 17 times in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Sep 30, 2016 8:05 pm
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Sep 30, 2016 8:38 pm
Last edited by
Bluebell on Mon Oct 31, 2016 9:33 pm, edited 18 times in total.
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Sep 30, 2016 8:39 pm
Done. Thanks again Rawcookie I am grateful for your support.
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Misha
- Posts: 6
- Joined: Mon Aug 26, 2013 11:23 am
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by Misha » Fri Sep 30, 2016 9:33 pm
Accidental post.
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Oct 01, 2016 4:29 am
Last edited by
Merry on Wed Nov 02, 2016 3:27 am, edited 10 times in total.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Mon Oct 03, 2016 1:57 pm
I deleted my failed attempt to copy a calendar, so references below are to that.
Could people occasionally bump the thread up? That way, those who might be forgetting to come and record each day get a reminder email. (Hint" it's for me.)
Last edited by
oolala53 on Sat Oct 15, 2016 1:07 pm, edited 1 time in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Mon Oct 03, 2016 1:58 pm
Well, trying to copy and paste other calendar's didn't work. Gotta solve that one later.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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bunsofaluminum
- Posts: 339
- Joined: Sun May 15, 2016 4:02 pm
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by bunsofaluminum » Mon Oct 03, 2016 3:56 pm
oolala, if you quote someone's whole post, then just delete what you don't want, it comes out proper.
I was glad to find that out, as I didn't want to go thru and reformat everything.
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Tue Oct 04, 2016 7:26 am
Oolala, you need to put a colon directly before and after the word cool or arrow.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Oct 05, 2016 5:34 am
Tried copying a whole post, but it didn't work. The formatting icons above this box have never worked for me, either.
Oh, well.
10/3 Monday red
10/4 Tuesday green
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Post
by oolala53 » Wed Oct 05, 2016 11:06 am
Last edited by
oolala53 on Sat Oct 29, 2016 2:44 pm, edited 12 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Wed Oct 05, 2016 11:19 am
oolala53 wrote:Osoniye, I don't know why this worked, but it did. Thank you!
You're welcome! Glad to have you aboard here!
It's my magic computer touch! Ha! I am always insanely amused when something on a computer works for me, because it is so very, very rare.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sat Oct 15, 2016 1:15 pm
Miss you, Sonya and Misha! Bluebell, you're off to a great start.
![Laughing :lol:](./images/smilies/icon_lol.gif)
Everyone else, kudos and tx for being here.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Oct 15, 2016 10:35 pm
oolala53 wrote:Miss you, Sonya and Misha! Bluebell, you're off to a great start.
![Laughing :lol:](./images/smilies/icon_lol.gif)
Everyone else, kudos and tx for being here.
Thank you too! Good week for you
![Smile :-)](./images/smilies/icon_smile.gif)
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Mon Oct 17, 2016 9:30 pm
Thanks oolala I have been unwell all week and had to take time off work, (very unusual for me) luckily I was still able to stick to my No S days as I didn't have much appetite (even more unusual😂)! And my S days coincided with feeling a bit better, so that worked out well!
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ModBod
- Posts: 78
- Joined: Fri Oct 07, 2016 3:00 pm
- Location: Europe!
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by ModBod » Tue Oct 18, 2016 12:01 pm
I'm glad you're getting on well, Bluebell. I'm finding it's working great as a system so feeling very happy about the possibility of sticking with this. How are you finding the S days?
I'm looking to lose about 12lbs...
31.09: 65.7kg/144.8lbs, BMI-25.7!
14.10: 64.9kg/143lbs, BMI - 25.4!
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Tue Oct 18, 2016 1:07 pm
ModBod wrote:I'm glad you're getting on well, Bluebell. I'm finding it's working great as a system so feeling very happy about the possibility of sticking with this. How are you finding the S days?
Hi ModBod
S days are OK, I was worried I'd be frantic about eating but actually I'm not too bad. I definitely eat more on an S day though. We had a family celebration weekend before last and I was a bit nervous as there is always so much food around, I had a bit of a realisation towards the end of the meal that I was feeling uncomfortably full. I think this process is going be a long term project, and I also think the weight loss will take its time. But if I'm gradually able to change my relationship with food then I'll be delighted!
Hope you're getting on well.
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Thu Oct 20, 2016 2:04 pm
Thanks Oolala!
Sometimes lately the gov't shuts down the main internet networks in the country where I live, to prevent anti-them activities and communication. It's pretty tense where I am right now in that vein, tho I am safe and sound.
So if you don't here from me for a while, it's not for lack of trying!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Oct 21, 2016 8:28 am
Only 10 days left in October, Challenge Team! Still time left for some impressive streaks.
Green Fridays, no matter how hard, make Saturday morning feel great.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Oct 21, 2016 1:05 pm
oolala53 wrote:Only 10 days left in October, Challenge Team! Still time left for some impressive streaks.
Green Fridays, no matter how hard, make Saturday morning feel great.
I shall bear that in mind when I am out having dinner with my friends tonight and trying to stick to one plateful of food with no dessert
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Oct 21, 2016 1:31 pm
Think about that nice breakfast you'll have instead of dessert!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Oct 21, 2016 4:49 pm
oolala53 wrote:Think about that nice breakfast you'll have instead of dessert!
I will try! Will be a good test for me. I am already thinking about my weekend treats!
![Smile :)](./images/smilies/icon_smile.gif)
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
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by Bluebell » Fri Oct 21, 2016 9:54 pm
I'm just checking back to report a successful evening! I offered to drive, so couldn't drink, and no-one had a starter which helped me enormously, and when my friends had dessert I had a decaf coffee. I am actually amazed that I have achieved this. Also it was a later dinner than usual for me, I lasted from lunchtime until around 8.30pm, probably quite normal for lots of you but I have surprised myself. I really enjoyed my plate of food and even made a healthy choice!
Thanks again for all the valued support on this forum. oolala I am indeed looking forward to my S weekend!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Hope you all have a good one too.
![Smile :)](./images/smilies/icon_smile.gif)
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kaalii
- Posts: 745
- Joined: Sun Apr 24, 2016 9:42 pm
- Location: switzerland
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by kaalii » Mon Oct 24, 2016 8:28 am
bump
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Wed Oct 26, 2016 5:51 am
Great job, Bluebell!!!
Let's follow Bluebell's example and enjoy our 3 plates and leave the rest!
Are people taking an S day for Halloween?
(I'm not sure... I have enough saved up NWS days to do so, if the spirit moves!)
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Oct 26, 2016 12:55 pm
I posted my fail on my calendar but am declaring it here, too. Boy, did it feel like it would be worth it at the time. I'm not terribly sorry, but do want these last three days of this week to be green, esp, after opening this thread and seeing Sonya's calendar so green and yellow!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Bluebell
- Posts: 633
- Joined: Thu Sep 29, 2016 7:17 pm
- Location: Hampshire UK
Post
by Bluebell » Wed Oct 26, 2016 9:38 pm
Thank you osoniye. I am so pleased this is working. Early days still for me I know, but I have a feeling that discovering NoS is going to be truly life changng!
Halloween is not a huge deal in my town so probably just a normal day for me, and my birthday very conveniently falls on this coming Saturday so I don't need to build in an extra S day!
Good luck everyone with the last few days of October and thanks again to everyone for their kind words of support.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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StephC
- Posts: 9
- Joined: Thu Oct 20, 2016 11:37 pm
- Location: Winston-Salem, NC
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by StephC » Thu Oct 27, 2016 5:07 pm
Vanilla No-S + Alcohol on S-days only. For simplicity and sanity.
BMI 20.5, weight 135 (Oct. 2016)
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kaalii
- Posts: 745
- Joined: Sun Apr 24, 2016 9:42 pm
- Location: switzerland
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by kaalii » Fri Oct 28, 2016 8:54 pm
actually, all who celebrate halloween are done for october!
![Twisted Evil :twisted:](./images/smilies/icon_twisted.gif)
this was my best months so far, green-days-wise!
curious about november...
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun Oct 30, 2016 1:46 pm
Sonya, can you help me again with a November calendar?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)